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Overall Goal
///
Transform My Body
I want to continue to lower my body fat percentage while Gaining strength.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Aug 4, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-09-01,2007-09-10,2007-09-24,2007-10-10,2007-10-14,2007-10-16,2007-10-22,2008-06-28,2008-07-16,2009-08-04
238,232,226,222,219,216,212,190,190,180
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
andrewholler has not added any program information.
My Nutrition Program View My Full Nutrition Program
andrewholler has not added any program information.
My Supplement Program View My Full Supplement Program
andrewholler has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
seeing results, picturing my end goal
Visitor Comments
guest
If their car runs on gasoline, place diesel in gas tank, or vice-versa and that'll **** their car and give them a hefty repair bill
Sep 24, 2011 8:02pm
mullerhidden
your profile picture is a spoon? lol. By the way, the progress looks very nice.
May 1, 2010 5:54pm
iLoveFattyFood
hilarious cuase HOPE U DONT MID, BUT I REPORTED A FEW PEOPLE FOR SOME OF THEIR INAPPROPRIATE COMMENTS TO YOU!
Sep 28, 2008 1:29pm
janky
thats funny because HOPE U DONT MID, BUT I REPORTED A FEW PEOPLE FOR SOME OF THEIR INAPPROPRIATE COMMENTS TO YOU!
:D
Sep 28, 2008 2:53am
=T Bone=
HOPE U DONT MID, BUT I REPORTED A FEW PEOPLE FOR SOME OF THEIR INAPPROPRIATE COMMENTS TO YOU!
Sep 28, 2008 2:47am
user904904904904
Soooo... several times recently you've stated to the misc that you have me on facebook/know where i live/live near me... okay, fine
But you had better tell me whereTF Newmarket is before I googlemap your ass :P
Jul 1, 2008 8:54pm
andrewholler is now friends with laserjetx.