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To:
!andrew!
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From:
Hottiemuscles
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Nov 6, 2009 2:18pm
Cute!
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To:
!andrew!
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From:
GraigArious
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Aug 21, 2009 1:04pm
when i started out i go no help at all... so i know exactly how u feel. just befriend the buffest friendly guy in the gym and u should be alright (that's what i did )... lol
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To:
!andrew!
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From:
ponleu
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Aug 1, 2009 1:38am
hi andrew i'm 20 guy.12 ask u 1question
how can gain muscule in the chest prettily
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To:
!andrew!
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From:
arnolssen
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Jul 25, 2009 5:58am
just starting out as well and im a lot bigger then you so i totally understand how daunting it is... helpppp ahhhaha
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To:
!andrew!
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From:
godsintention
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Jun 17, 2009 10:57pm
hey, for strength and bodybuilding you should check out these supplements they have protein, vitamins, energy drinks and more, and to save money! use this reference number 5647285, and good luck in the future, hit me up with any questions! http://www.quixtar.com/product s/thumbnail.aspx?pid=10888& ;ctg=1 7339
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To:
!andrew!
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From:
ExtremeMass
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May 3, 2009 9:06am
If you want to gain muscle you going to have to up your calorie intake now listen I have a program called the Extreme Mass program that several people have followed and it does work now I use this in the off season. Where ever you are at right now calories wise intake it by 1,500 so if your at 2,000 go to 3,500 then every week increase it by 1,000 calories or more if you wish keep your protein levels high and your carbs high but not real high.
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To:
!andrew!
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From:
mohannad6140
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Apr 13, 2009 6:50pm
hey andrew
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To:
!andrew!
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From:
buff_1
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Jan 30, 2009 8:05pm
you are one sexy guy dude very cute,and yes im a gay dude
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To:
!andrew!
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From:
Nicolas_Hart
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Jan 20, 2009 7:17am
Nice work champ
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To:
!andrew!
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From:
mattyjones
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Jan 17, 2009 6:40pm
where do u live in australia
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To:
!andrew!
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From:
tennischiq86
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Jan 2, 2009 3:11pm
YOu are looking good there!
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To:
!andrew!
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From:
tuckcts
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Dec 2, 2008 6:34am
hey dude how's the workout these days?
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To:
!andrew!
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From:
JessicaLauren
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Nov 16, 2008 8:18pm
Just stopping by to say hey. I hope that you had a great weekend. :)
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To:
!andrew!
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From:
M-A-S
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Nov 15, 2008 7:45pm
How's the training been going?
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To:
!andrew!
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From:
JessicaLauren
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Oct 23, 2008 4:18pm
just stopping in to say hello! :)
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To:
!andrew!
|
From:
JCoreyball2
|
Sep 28, 2008 9:44pm
Beyond H2O - The Ferrari Of All Water
Hydrates 4 Times Faster Than Any Other Water In The World!
http://josh.beyondyours.net
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To:
!andrew!
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From:
mxgrl80
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Sep 17, 2008 1:29pm
gtood luck with your goals :)
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To:
!andrew!
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From:
BenmSurf
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Jul 11, 2008 12:52am
Eat a lot!! Chicken, rice, veggies and meat. Also protein shakes. Also train hard! YEA BUDDY
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To:
!andrew!
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From:
|
May 13, 2008 1:00am
SUPERIOR SUPPLEMENTS Discount Bodybuilding Supplements, Protein Powder & Whey Protein UK Shop
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To:
!andrew!
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From:
Brandon Poe
|
Apr 14, 2008 12:59pm
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