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Membership Info

Member Since: Jul 30, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 175

Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : andrewbower 10

Activity

Last Visit: Dec 29, 2009 11:39pm
Last Forum Post: Oct 23, 2009 11:48pm
Last Photo Upload: Oct 28, 2009 4:15am
Last Profile Update: Dec 21, 2009 10:35pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

andrewbower

Overall Goal: Big Lean Muscle Gains

Fit Status: andrewbower has not entered a Fit Status. Ask andrewbower for an update.

Motivation Level: 8/10

Oct 28, 2009 3:55 am History

Personal Info And Background:

Real Name:	Andrew Bower
Sex:	Male
Age:	23
Location:	Sydney, NSW, Australia
Occupation:	GYM Membership Consultant
Personal Website:	http://Facebook - Andrew J Bower
Primary Gym:	Definition Health Club Haymarket 477 Pitt Street Sydney Sydney Australia
College:
High School:
When I Started:	Mar, 2007
How I Started:
Why I Love It:	feel good, look good, live good
How I Stay Motivated:	results, seeing my body change and progress is so rewarding.
BB Accomplishments:
Forum Signature:
Last Updated: Dec 21, 2009 10:35pm

What andrewbower Is Up To:

Dec 21, 2009

andrewbower joined the " (, )" network

- 10:20 pm - Comment

andrewbower set a new Profile Picture

- 9:51 pm - Comment

Dec 20, 2009

andrewbower updated Body Stats - Arms: 16 ins., Calves: 19 ins., Chest: 44.5 ins., Forearms: 13.5 ins., Hips: 38 ins., Neck: 17 ins., Shoulders: 53.5 ins., Thighs: 26 ins., Waist: 38 ins.

- 3:32 am - Comment

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Progress Pictures:
Oct 15, 2009
	This member has not uploaded an after progress picture yet.
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Last Updated: Oct 19, 2009 5:07pm

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	38" (96.52 cm)
Weight:	245 lb (111.4 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	17.0 %	Calves:	19" (48.26 cm)
Chest:	44.5" (113.03 cm)	Forearms:	13.5" (34.29 cm)
Arms:	16" (40.64 cm)	Shoulders:	53.5" (135.89 cm)
Hips:	38" (96.52 cm)	Neck:	17" (43.18 cm)
Last Updated: Dec 20, 2009 3:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	274 lb (124.5 kg)	Bicep Curl:	123 lb (55.9 kg)
Squat:	199 lb (90.5 kg)	Barbell Rows:	192 lb (87.3 kg)
Deadlift:	192 lb (87.3 kg)	Overhead Press:	192 lb (87.3 kg)
Last Updated: Oct 19, 2009 4:59pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Big Lean Muscle Gains
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 14, 2009 4:46am

Members That Inspire andrewbower:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Sep 14, 2009 4:46am

Videos of andrewbower
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2009 10:18pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 6, 2009 10:18pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	SciVation VasoCharge, 20 Servings, Lemonade Started: Dec 01, 2008 Reason: Great Before workout, Great pumps, Great energy.
	Nutrabolics Anabolic Window, 5 Lbs., Apple Melon Started: Sep 15, 2009 Reason: A Great protien, rapid absorbing.
	Ultimate Nutrition GABA, 750mg/90 Capsules Started: Oct 24, 2009 Reason: For Amino Acids, Better Sleep, Promotes Growth During sleep
Last Updated: Oct 26, 2009 12:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	11 View All Posts
Posts Per Day:	0.02
Last Activity:	Dec 29, 2009 11:39pm
Recent Threads: Wanting to get Serious... posted in Nutrition -last reply: 68 days ago Buying supplements in thailand??? posted in Supplements -last reply: 111 days ago Qusetion about my routine? posted in Workout Programs -last reply: 114 days ago Results- Nirix posted in Supplement Misc. -last reply: 519 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Fitness Books:	Strength Training Anatomy - Frederic Delavier
Last Updated: Oct 19, 2009 5:10pm

Friends (2)

Hemilz

MikeEsp_Fit

Last Updated: Oct 28, 2009 4:01am

Visitor Comments (2)
[ Leave andrewbower a Comment ]
	Christianbuilt [ View Profile ] Jul 30, 2008 5:41am Hmmm, what's that all about? Yeah with anything now days your going to have people that gotta bark about something. Let me know if I can pass along any info and stay in touch mate.
	Christianbuilt [ View Profile ] Jul 30, 2008 4:57am Andrew, looking great bro you really got some muscle mass going on. Welcome to BS.

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