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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Aug 30, 2012
CURRENT
Sep 25, 2012
172 Lbs.
LEAN BODY MASS
28 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Apr 30, 2013
CURRENT BODY FAT
14
%
Apr 30, 2013
PROGRESS HISTORY
Lbs.
2010-10-11,2010-10-26,2011-09-11,2012-02-21,2012-08-30,2012-09-17,2012-11-21,2013-04-30
172,175,185,188,192,194,196,200
Oct 04, 2012
205 Lbs.
%
2012-08-30,2012-09-17,2012-11-21,2013-04-30
13,12,12,14
Oct 04, 2012
10 %
Lbs.
2010-10-11,2010-10-26,2011-09-11,2012-02-21,2012-08-30,2012-09-17,2012-11-21,2013-04-30
149.6,152.2,160.9,163.6,167,170.7,172.5,172
Programs
My Workout Philosophy View My Full Workout Program
andrew135 has not added any program information.
My Nutrition Program View My Full Nutrition Program
andrew135 has not added any program information.
My Supplement Program View My Full Supplement Program
andrew135 has not added any program information.
My Motivation Program View My Full Motivation Program
andrew135 has not added any program information.
andrew135 measured his arms at 16.5 in., a gain of 1 in. in 243 days and measured 5 other body parts.
Apr 30, 2013andrew135 updated his weight from 196 Lbs. to 200 Lbs., a 4 Lb. gain in 160 days.
Apr 30, 2013 | Likeandrew135 updated his weight from 194 Lbs. to 196 Lbs., a 2 Lb. gain in 65 days.
Nov 21, 2012 | Likeandrew135 updated his weight from 192 Lbs. to 194 Lbs., a 2 Lb. gain in 18 days.
Sep 17, 2012 | Like
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andrew135 added a new photo to his progress photos.