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Thu May 03 08:45:11 PDT 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
andresgerardo15's Progress & Goals
Progress Photos
Lbs.
2012-01-23, 2011-03-29, 2012-01-23
245.0, 240.0, 245.0
2012-03-10
225 Lbs.
TIME UNTIL GOAL:
Expired
Start:
240 Lbs.
Goal:
225 Lbs.
Mar 10, 2012
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
245 Lbs.
Jan 23, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 240Lbs. to 245Lbs.
5Lbs. gain in the last 300 days
Jan 23, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 240Lbs. to 245Lbs.
5Lbs. gain in the last 300 days
Jan 23, 2012
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 240Lbs. to 245Lbs.
5Lbs. gain in the last 300 days
Jan 23, 2012
andresgerardo15's Program
My Workout Program View My Full Workout Program
andresgerardo15 has not added any program information.
My Nutrition Program View My Full Nutrition Program
andresgerardo15 has not added any program information.
My Supplement Program View My Full Supplement Program
andresgerardo15 has not added any program information.
My Motivation Program View My Full Motivation Program
andresgerardo15 has not added any program information.
About andresgerardo15
About Me:
My Favorites:
Articles
Sand Training 101.
After training in the sand, with the right program design, regular, one surface, level ground will make you feel like you're accelerating downstream. ... » Read More
Optimize Your Bodyweight With This Grocery Shopping Guide!
With a little education and preparation, you can optimize your bodyweight and health by knowing what to eat and what to look for when reading labels. ... » Read More
Building A Healthy Body On A Small Budget!
One of the greatest misconceptions people have about making healthy food choices is that it somehow costs too much to eat right. Nothing could be furt... » Read More
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Apr 5, 2011 7:41pm