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Overall Goal
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Gain Muscle
I want to look competition-worthy w/o stepping on stage. I want to look strong, not anorexic-looking. I want to see my body do as much as it can physically and be mentally focused and balanced.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
andrerox80 has not added any program information.
My Nutrition Program View My Full Nutrition Program
andrerox80 has not added any program information.
My Supplement Program View My Full Supplement Program
andrerox80 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I walk into the gym with an I'm-going-to-kill it attitude and believe I'll work harder than everyone else in the gym that day.
andrerox80 trying to find maintenance while also dealing w/ yet another injury/setback
Apr 26, 2012 | Likeandrerox80 trying to find maintenance while also dealining w/ yet another injury/setback
Apr 26, 2012 | Like
Visitor Comments
mlandis
Wanted to touch base and see how you have been doing. Hope your back is 100% healed and things are good.
Feb 17, 2013 8:34am
mlandis
Randi, Wishing you a very Happy Hanukkah and a Merry Christmas. Hope you are healing well
Dec 23, 2011 6:35pm
TheSmiley
Things have been well. Thanks for asking! How is your recovery? I assume you are taking it easy since the surgeries. Are you still working at the gym? Any new myths? lol
Just got done with undergrad this week so that's exciting. I'll be flying out on Saturday for Chicago to see my boyfriend (finally), which is pretty exciting.
Dec 8, 2011 11:59pm
TheSmiley
I've been MIA lately, too. Midterms and projects coming due so it's been hectic. Glad you're recovering. I'll certainly read up on your post in the bulking thread.
Work still going well?
Oct 22, 2011 1:00pm
mlandis
Cool I still can't leave comments on your blog, it says I don't have permission. That is ok, I'll just tell you now; I enjoy all the articles, keep them coming!
Thanks.
Oct 19, 2011 6:28pm
Freak17
Oh my God!!! You've made awesome progress since the last time I saw your profile picture!!! This is so inspiring. I'm so glad and proud of you! Looking amazing, keep it up!!! :-)
Oct 9, 2011 10:49pm
mlandis
Chin up! well I'm sure the brace is keeping it up. But you know what I mean. :) Thinking of you Randi, injuries are temporary but inner strength is everything. I know you, you are very STRONG!
Sep 22, 2011 7:53pm
TheSmiley
At least you enjoy working there- or so it seems. Unless myths are debunked over television, I doubt people will give it up haha How's your training?
Sep 21, 2011 1:17pm
TheSmiley
Oh, boy. Sleep hasn't gotten any better, but thank you for asking :) Training has been all right. Mostly training Fri-Sun now that my schedule has been hectic. How are you doing? Enjoying your job at the gym?
Sep 14, 2011 12:40pm
mlandis
Glad you didn't get hit hard by the weather. How is everything else? Looking good in the latest pics!
Sep 1, 2011 7:15pm
TheSmiley
[I wrote >500 characters, lol] Aside from that, I'm fine :-) That's great news. Congratulations for your new position. Are you currently training with anyone?
Sep 1, 2011 4:09pm
TheSmiley
I've been just preoccupied with school. It's a bummer with its effects on my tranining. I've been feeling pretty lethargic with the dieting and lack of sleep- awful combination, really. I can't seem to sleep well since I have trouble "shutting" down my mind at night in anticipation of the priorities for the next day- anxiety brings out the worst of me. I haven't halted all my training; my sessions are noticably less intense.
Sep 1, 2011 4:09pm
GenieBeanie
I am so encouraged by reading your story - I struggle with thinking I'm being vain by doing the whole bodybuilding thing, but it makes me feel so GOOD! To hear that it is life saving for you makes me veryyyyyyyyyyyyy happy - keep it going girl, you ROCK>
Aug 29, 2011 12:06pm
TheSmiley
Hello. Yeah, I loved the product, I just may need to lay off of supps for awhile anyhow. I haven't cycled off in a couple months. How have you been?
Aug 29, 2011 7:21am
andrerox80 is now friends with tiggy22 and AnnaMaria2004.