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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jul 1, 2012
CURRENT
Jul 1, 2012
137.2 Lbs.
LEAN BODY MASS
22.3 Lbs.
BODY FAT
CURRENT WEIGHT
159.5
Lbs.
Mar 4, 2013
CURRENT BODY FAT
14
%
Mar 4, 2013
PROGRESS HISTORY
Lbs.
2012-07-01,2012-07-23,2013-01-29,2013-02-22,2013-03-04
156.2,154,154.7,1595,159.5
May 26, 2013
170.3 Lbs.
%
2012-07-01,2012-07-23,2013-01-29,2013-02-22,2013-03-04
12,12,18.7,14,14
May 26, 2013
8 %
Lbs.
2012-07-01,2012-07-23,2013-01-29,2013-02-22,2013-03-04
137.5,135.5,125.7,1371.7,137.2
Programs
My Workout Philosophy View My Full Workout Program
andremipe79 has not added any program information.
My Nutrition Program View My Full Nutrition Program
andremipe79 has not added any program information.
My Supplement Program View My Full Supplement Program
andremipe79 has not added any program information.
My Motivation Program View My Full Motivation Program
andremipe79 has not added any program information.
andremipe79 updated his weight from 154.7 Lbs. to 159.5 Lbs., a 4.8 Lb. gain in 34 days.
Mar 4, 2013 | Like
andremipe79 updated his weight from 154 Lbs. to 154.7 Lbs., a 0.7 Lb. gain in 190 days.
Jan 29, 2013 | Likeandremipe79 measured his arms at 13.4 in., a loss of 1.2 in. in 190 days and measured 8 other body parts.
Jan 29, 2013
Visitor Comments
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andremipe79 added a new profile photo.