andremeso
"i want to increase my muscle mass and definition so that i can compete naturally.eventually, I would like to promote the supplement companies as a success story and work professionally as a personal trainer"
Progress Pictures
Dec 20, 2008
Jul 22, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
1.6 lb (0.7 kg) Change:
161.2 lb (73.3 kg)
Current:
162.8 lb (74.0 kg) Percent Change:
10,072.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Feb 8, 2009
162.8 lb (74.0 kg)
161.2 lb (73.3 kg)
9,826.8 %
Dec 21, 2008
1.6 lb (0.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
11.0 % Change:
1.1 %
Current:
12.1 % Percent Change:
10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Feb 8, 2009
12.1 %
1.1 %
10.0 %
Dec 21, 2008
11.0 %
Click The Chart For Larger Version
Current Progress
Start:
39.9" (101.3 cm) Change:
-0.5" (-1.3 cm)
Current:
39.4" (100.0 cm) Percent Change:
-1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Feb 8, 2009
39.4" (100.0 cm)
-0.5" (-1.3 cm)
-1.3 %
Dec 21, 2008
39.9" (101.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
-0.2" (-0.5 cm)
Current:
12.8" (32.5 cm) Percent Change:
-1.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Feb 8, 2009
12.8" (32.5 cm)
-0.2" (-0.5 cm)
-1.5 %
Dec 21, 2008
13.0" (33.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
34.6" (88.0 cm) Change:
0.8" (2.0 cm)
Current:
35.4" (90.0 cm) Percent Change:
2.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Feb 8, 2009
35.4" (90.0 cm)
0.8" (2.0 cm)
2.3 %
Dec 21, 2008
34.6" (88.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
32.6" (82.8 cm) Change:
-0.3" (-0.8 cm)
Current:
32.3" (82.0 cm) Percent Change:
-1.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Feb 8, 2009
32.3" (82.0 cm)
-0.3" (-0.8 cm)
-1.0 %
Dec 21, 2008
32.6" (82.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
20.1" (51.0 cm) Change:
1.0" (2.5 cm)
Current:
21.1" (53.5 cm) Percent Change:
4.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Feb 8, 2009
21.1" (53.5 cm)
1.0" (2.5 cm)
4.9 %
Dec 21, 2008
20.1" (51.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.2" (36.0 cm) Change:
-0.8" (-2.0 cm)
Current:
13.4" (34.0 cm) Percent Change:
-5.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Feb 8, 2009
13.4" (34.0 cm)
-0.8" (-2.0 cm)
-5.5 %
Dec 21, 2008
14.2" (36.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.0" (28.0 cm) Change:
-0.4" (-1.0 cm)
Current:
10.6" (27.0 cm) Percent Change:
-3.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Feb 8, 2009
10.6" (27.0 cm)
-0.4" (-1.0 cm)
-3.5 %
Dec 21, 2008
11.0" (28.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
44.1" (112.0 cm) Change:
3.2" (8.0 cm)
Current:
47.2" (120.0 cm) Percent Change:
7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Feb 8, 2009
47.2" (120.0 cm)
3.2" (8.0 cm)
7.1 %
Dec 21, 2008
44.1" (112.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.0" (38.0 cm) Change:
2.0" (5.0 cm)
Current:
16.9" (43.0 cm) Percent Change:
13.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Feb 8, 2009
16.9" (43.0 cm)
2.0" (5.0 cm)
13.2 %
Dec 21, 2008
15.0" (38.0 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Dec 21, 2008
5'8.1" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
164.0 lb (74.5 kg) Change:
40.6 lb (18.5 kg)
Current:
204.6 lb (93.0 kg) Percent Change:
24.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Feb 8, 2009
204.6 lb (93.0 kg)
40.6 lb (18.5 kg)
24.8 %
Dec 21, 2008
164.0 lb (74.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
164.0 lb (74.5 kg) Change:
40.6 lb (18.5 kg)
Current:
204.6 lb (93.0 kg) Percent Change:
24.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Feb 8, 2009
204.6 lb (93.0 kg)
40.6 lb (18.5 kg)
24.8 %
Dec 21, 2008
164.0 lb (74.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Dec 21, 2008
139.0 lb (63.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
88.0 lb (40.0 kg) Change:
15.4 lb (7.0 kg)
Current:
103.4 lb (47.0 kg) Percent Change:
17.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Feb 8, 2009
103.4 lb (47.0 kg)
15.4 lb (7.0 kg)
17.5 %
Dec 21, 2008
88.0 lb (40.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Dec 21, 2008
134.0 lb (60.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
88.0 lb (40.0 kg) Change:
41.8 lb (19.0 kg)
Current:
129.8 lb (59.0 kg) Percent Change:
47.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Feb 8, 2009
129.8 lb (59.0 kg)
41.8 lb (19.0 kg)
47.5 %
Dec 21, 2008
88.0 lb (40.0 kg)
