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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
179.6 Lbs.
LEAN BODY MASS
15.4 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Dec 20, 2012
CURRENT BODY FAT
7.9
%
Dec 20, 2012
PROGRESS HISTORY
Lbs.
2012-12-20
195
%
2012-12-20
7.9
Lbs.
2012-12-20
179.6
Programs
My Workout Philosophy View My Full Workout Program
andrekratt has not added any program information.
My Nutrition Program View My Full Nutrition Program
andrekratt has not added any program information.
My Supplement Program View My Full Supplement Program
I keep it simple! Currently taking Platinum Whey by ON and Vapor Pre-Workout by Muscle Tech(Probably the strongest Preworkout I have taken!
My Motivation Program View My Full Motivation Program
andrekratt has not added any program information.
Visitor Comments
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andrekratt updated their supplement program.