Member Since: May 5, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 13
Overall: 818
Forum Posts: 30 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Oct 4, 2008 6:28pmLast Forum Post : Sep 26, 2008 1:59pmLast Photo Upload : May 26, 2008 7:54amLast Profile Update: Sep 26, 2008 1:43pmLast Blog Post : Today, 7:48am
Real Name: Andre Grenier
Sex: Male
Age: 20
Location: chilliwack, B.C., Canada
Occupation: machine operator
Personal Website: http://www.holesome.net
Gym: Pumphouse
Gym Location:
When I Started: Dec, 2006
How I Started: worked out when i was younger, but stopped and started getting fat and out of shape in winter of '06 so got back into it more than ever.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
May 19, 2007 May 24, 2008
209
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): Bulk to 230!!!
Goal (Long): compete sometime within the next year or two
Weight Goal: I want to GAIN 12 lb
Bodyfat Goal:
Upcoming Contest:
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Started: Jan 16, 2008
Reason:
Review: not worth it, bartely any muscle building, just constipation for me lol.
Rating: 4/10
Product Not Found
Review: i noticed the tribulus more than axis-ht and the nitric oxide was a nice mix in there instead...
Rating: 7/10
Review: it gave me a good pump pretty much all the time but other than that didnt help build muscle...
Rating: 4/10
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 26, 2008 1:59pm
Recent Threads:
Legs (heavy)
Bodyparts:
Magazines:
Healthy Foods:
chicken breasts, rice, ground beef, broccoli, steak
Cheat Foods:
[ Leave andregrenier a Comment
agent_a [ View Profile ] Jul 22, 2008 10:16pm
Wow those are sweet words. Your transformation is impressive.
BRUTUSPLAC [ View Profile ] Nov 6, 2007 10:27pm
BSN PRODUCTS are great !!! SWEET SPREAD BUD , great pic angle,
JQ45 [ View Profile ] Aug 22, 2007 11:22pm
Amazing back build! Nice work man
jacked in MI [ View Profile ] Aug 21, 2007 7:33pm
You have done an excellent job packing on the muscle and definition through out your physique. Excellent V-taper too. Continued success with your training. -Jeff
MM2 [ View Profile ] Aug 18, 2007 3:51am
Max lifts coming up soon. Good luck man!
MM2 [ View Profile ] Jul 29, 2007 10:30pm
Man, you've made great progress in a month! The amount of definition in your back and arms looks great. I got to get my 'after' pic to look similar to yours.
fatdaddy67 [ View Profile ] Jul 29, 2007 10:50am
Great looking physique bro. Good luck hitting your goals.
andreb [ View Profile ] May 5, 2007 4:21pm
Solidly muscled and ripped upper body. Big/thick biceps and forearms, solid chest/pecs and lats and a thickly muscled back. On your way to a great competitive physique. Felicitations. Andre
