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andre3k1
"I'm looking to bulk up to 180 lbs then cut back down to 165 lbs."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 22.6 lb (10.3 kg)
Current: 162.6 lb (73.9 kg) Percent Change: 16.1 %

  Start Current Goal Remaining  
  Jan 18, 2009 Dec 26, 2009 Jun 1, 2009 Goal Has Expired  
  142.5 lb (64.8 kg) 162.6 lb (73.9 kg) 155.0 lb (70.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
May 29, 2009 162.6 lb (73.9 kg) 0.6 lb (0.3 kg) 0.4 %
May 23, 2009 162.0 lb (73.6 kg) 0.0 lb (0.0 kg) 0.0 %
May 14, 2009 162.0 lb (73.6 kg) 4.0 lb (1.8 kg) 2.5 %
May 6, 2009 158.0 lb (71.8 kg) 3.8 lb (1.7 kg) 2.5 %
Apr 30, 2009 154.2 lb (70.1 kg) -4.8 lb (-2.2 kg) -3.0 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.5 % Change: 1.4 %
Current: 11.9 % Percent Change: 13.3 %

  Start Current Goal Remaining  
  Feb 10, 2009 Dec 26, 2009 Jun 1, 2009 Goal Has Expired  
  10.5 % 11.9 % 9.0 % 2.9 %  

Date Body Stats: Bodyfat Change % Change
May 31, 2009 11.9 % -0.5 % -4.0 %
May 23, 2009 12.4 % 0.0 % 0.0 %
May 8, 2009 12.4 % 0.8 % 6.9 %
Mar 15, 2009 11.6 % -0.7 % -5.7 %
Mar 8, 2009 12.3 % 1.0 % 8.8 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 2.8" (7.0 cm)
Current: 38.8" (98.4 cm) Percent Change: 7.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 25, 2009 38.8" (98.4 cm) 1.0" (2.4 cm) 2.5 %
May 11, 2009 37.8" (96.0 cm) -1.2" (-3.0 cm) -3.1 %
Mar 15, 2009 39.0" (99.1 cm) 0.6" (1.6 cm) 1.6 %
Mar 1, 2009 38.4" (97.5 cm) 0.4" (1.0 cm) 1.0 %
Feb 22, 2009 38.0" (96.5 cm) -0.1" (-0.3 cm) -0.3 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.3" (28.6 cm) Change: 3.0" (7.6 cm)
Current: 14.3" (36.2 cm) Percent Change: 26.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 25, 2009 14.3" (36.2 cm) 0.5" (1.1 cm) 3.3 %
May 11, 2009 13.8" (35.1 cm) 0.9" (2.3 cm) 7.1 %
Mar 15, 2009 12.9" (32.7 cm) 0.4" (1.0 cm) 3.0 %
Mar 1, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Feb 22, 2009 12.0" (30.5 cm) -0.1" (-0.3 cm) -1.1 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.8" (93.3 cm) Change: 2.8" (7.0 cm)
Current: 39.5" (100.3 cm) Percent Change: 7.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 25, 2009 39.5" (100.3 cm) 0.8" (1.9 cm) 1.9 %
May 11, 2009 38.8" (98.4 cm) -0.4" (-1.0 cm) -1.0 %
Mar 15, 2009 39.1" (99.4 cm) 0.6" (1.6 cm) 1.6 %
Mar 1, 2009 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 22, 2009 38.5" (97.8 cm) 0.3" (0.6 cm) 0.7 %
 
Show Full History (10 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.9" (81.0 cm) Change: 0.6" (1.6 cm)
Current: 32.5" (82.6 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 25, 2009 32.5" (82.6 cm) -0.3" (-0.6 cm) -0.8 %
May 11, 2009 32.8" (83.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2009 32.8" (83.2 cm) 0.9" (2.2 cm) 2.7 %
Mar 1, 2009 31.9" (81.0 cm) -1.4" (-3.5 cm) -4.1 %
Feb 22, 2009 33.3" (84.5 cm) 1.3" (3.2 cm) 3.9 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.4" (49.2 cm) Change: 2.6" (6.7 cm)
Current: 22.0" (55.9 cm) Percent Change: 13.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 25, 2009 22.0" (55.9 cm) 0.3" (0.6 cm) 1.1 %
May 11, 2009 21.8" (55.2 cm) 0.8" (1.9 cm) 3.6 %
Mar 15, 2009 21.0" (53.3 cm) 0.5" (1.3 cm) 2.4 %
Mar 1, 2009 20.5" (52.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 22, 2009 20.5" (52.1 cm) 0.3" (0.6 cm) 1.2 %
 
Show Full History (10 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.1" (33.4 cm) Change: 1.1" (2.8 cm)
Current: 14.3" (36.2 cm) Percent Change: 8.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 25, 2009 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
May 11, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Mar 1, 2009 13.8" (34.9 cm) 0.1" (0.3 cm) 0.9 %
Feb 22, 2009 13.6" (34.6 cm) 0.1" (0.3 cm) 1.0 %
 
Show Full History (10 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.6" (24.5 cm) Change: 1.6" (4.1 cm)
Current: 11.3" (28.6 cm) Percent Change: 16.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 25, 2009 11.3" (28.6 cm) 0.5" (1.1 cm) 4.2 %
May 11, 2009 10.8" (27.4 cm) -0.2" (-0.5 cm) -1.8 %
Mar 15, 2009 11.0" (27.9 cm) 0.1" (0.3 cm) 1.1 %
Mar 1, 2009 10.9" (27.6 cm) 0.4" (1.0 cm) 3.6 %
Feb 22, 2009 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: 3.5" (8.9 cm)
Current: 48.0" (121.9 cm) Percent Change: 7.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 25, 2009 48.0" (121.9 cm) 0.8" (1.9 cm) 1.6 %
May 11, 2009 47.3" (120.0 cm) 0.8" (1.9 cm) 1.6 %
Mar 15, 2009 46.5" (118.1 cm) -0.5" (-1.3 cm) -1.1 %
Mar 1, 2009 47.0" (119.4 cm) 0.1" (0.3 cm) 0.3 %
Feb 22, 2009 46.9" (119.1 cm) 0.5" (1.3 cm) 1.1 %
 
Show Full History (10 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.8" (1.9 cm)
Current: 14.8" (37.5 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 25, 2009 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
May 11, 2009 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
Mar 15, 2009 14.8" (37.5 cm) 0.5" (1.3 cm) 3.5 %
Mar 1, 2009 14.3" (36.2 cm) -0.3" (-0.6 cm) -1.7 %
Feb 22, 2009 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
 
Show Full History (10 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 11, 2009 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Apr 30, 2009 5'7.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Mar 15, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 8, 2009 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Mar 1, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 229.0 lb (104.1 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 189.3 %

  Start Current Goal Remaining  
  Jan 26, 2009 Dec 26, 2009 Jun 1, 2009 Goal Has Expired  
  140.0 lb (63.6 kg) 350.0 lb (159.1 kg) 185.0 lb (84.1 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
May 7, 2009 350.0 lb (159.1 kg) 163.0 lb (74.1 kg) 87.2 %
Mar 15, 2009 187.0 lb (85.0 kg) 12.0 lb (5.5 kg) 6.9 %
Mar 8, 2009 175.0 lb (79.5 kg) -12.0 lb (-5.5 kg) -6.4 %
Mar 1, 2009 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
Feb 22, 2009 181.0 lb (82.3 kg) 7.0 lb (3.2 kg) 4.0 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 182.0 lb (82.7 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 108.3 %

  Start Current Goal Remaining  
  Jan 26, 2009 Dec 26, 2009 Jun 1, 2009 Goal Has Expired  
  193.0 lb (87.7 kg) 350.0 lb (159.1 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
May 7, 2009 350.0 lb (159.1 kg) 120.0 lb (54.5 kg) 52.2 %
Mar 15, 2009 230.0 lb (104.5 kg) 15.0 lb (6.8 kg) 7.0 %
Mar 8, 2009 215.0 lb (97.7 kg) -28.0 lb (-12.7 kg) -11.5 %
Mar 1, 2009 243.0 lb (110.5 kg) 13.0 lb (5.9 kg) 5.7 %
Feb 22, 2009 230.0 lb (104.5 kg) 12.0 lb (5.5 kg) 5.5 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 7, 2009 350.0 lb (159.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 64.0 lb (29.1 kg) Change: 286.0 lb (130.0 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 446.9 %

  Start Current Goal Remaining  
  Jan 18, 2009 Dec 26, 2009 Jun 1, 2009 Goal Has Expired  
  64.0 lb (29.1 kg) 350.0 lb (159.1 kg) 100.0 lb (45.5 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
May 7, 2009 350.0 lb (159.1 kg) 250.0 lb (113.6 kg) 250.0 %
Mar 15, 2009 100.0 lb (45.5 kg) 3.0 lb (1.4 kg) 3.1 %
Mar 8, 2009 97.0 lb (44.1 kg) 6.0 lb (2.7 kg) 6.6 %
Mar 1, 2009 91.0 lb (41.4 kg) -15.0 lb (-6.8 kg) -14.2 %
Feb 22, 2009 106.0 lb (48.2 kg) 6.0 lb (2.7 kg) 6.0 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 256.0 lb (116.4 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 272.3 %

  Start Current Goal Remaining  
  Jan 18, 2009 Dec 26, 2009 Jun 1, 2009 Goal Has Expired  
  94.0 lb (42.7 kg) 350.0 lb (159.1 kg) 130.0 lb (59.1 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
May 7, 2009 350.0 lb (159.1 kg) 225.0 lb (102.3 kg) 180.0 %
Mar 15, 2009 125.0 lb (56.8 kg) -6.0 lb (-2.7 kg) -4.6 %
Mar 8, 2009 131.0 lb (59.5 kg) -6.0 lb (-2.7 kg) -4.4 %
Mar 1, 2009 137.0 lb (62.3 kg) 6.0 lb (2.7 kg) 4.6 %
Feb 22, 2009 131.0 lb (59.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: 257.0 lb (116.8 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 276.3 %

  Start Current Goal Remaining  
  Jan 18, 2009 Dec 26, 2009 Jun 1, 2009 Goal Has Expired  
  93.0 lb (42.3 kg) 350.0 lb (159.1 kg) 120.0 lb (54.5 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
May 7, 2009 350.0 lb (159.1 kg) 244.0 lb (110.9 kg) 230.2 %
Mar 15, 2009 106.0 lb (48.2 kg) -13.0 lb (-5.9 kg) -10.9 %
Mar 8, 2009 119.0 lb (54.1 kg) -8.0 lb (-3.6 kg) -6.3 %
Mar 1, 2009 127.0 lb (57.7 kg) 10.0 lb (4.5 kg) 8.5 %
Feb 22, 2009 117.0 lb (53.2 kg) -1.0 lb (-0.5 kg) -0.8 %
 
Show Full History (10 Entries)


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Syntha-6 5lb