I want to weigh 200 lbs @ 10% b/f.

Contest prep for 2010 begins Nov 28, 2010!!!!

Keep rehabing my shoulders and get my bench back above 200 again.

To Get ABS like **XNick EdgeX**

I want to gain muscle and maintain good health.

To be the best that I can possibly be, and not give a f*ck about what everyone else thinks or wants me to be. Becoming strong, and only getting stronger, with the help and support of my friends and family. =) DO WORK CREW, BABY!

gain 15 pounds of muscle and stay sub-10% in bodyfat in 2009

please STOP posting my pic's to the internet its really not Funny anymore and to those people who are trying to say that i"m fake .well u are all WRONG.!

Get cut like diamonds.

I want to be able to eat delicious pizza, burgers, steak, and dark beer without gaining weight and being a fatty. Also I'd like to accomplish all this while staying at a ripped 7% BF.

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

I've beat my body up for a long time... its time to treat it right.