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Membership Info
Member Since: Jan 11, 2009
BodyBlog Started: Jan 15, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 1,805
Forum Posts: 2342
BodyBlog Entries: 5
Comments to Others: 26
Forum Rep (?) :

Activity
Last Visit: Today, 1:30am
Last Forum Post: Nov 18, 2009 5:37pm
Last Photo Upload: Never
Last Profile Update: Oct 21, 2009 2:53pm
Last Blog Post: May 25, 2009 3:43pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 35
Stalking (?) : 3
Inspiring (?) : 0

andre3k1

Overall Goal:  I'm looking to bulk up to 180 lbs then cut back down to 165 lbs.

Fit Status:  brb, gettin' swole........

Motivation Level: 10/10


Personal Info And Background:
Real Name:
I Dunno LOL
Sex:
Male
Age:
20
Location:
Miami, Florida, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
Wanted to get big.
Why I Love It:
The pump and the feeling after working out.
How I Stay Motivated:
You are. Idiots. All of you. I am too. You lift, you eat, you sleep, you progress. Have a ****ing cookie. Will this lifestyle take you anywhere? Get you that big promotion? Teach you about finances and how to change a flat tire? Every week, for hours of time that could otherwise be used productively, in the gym you sit. You lift. You drink tap water. You listen to music. You do not wear proper clothing. You grunt, struggle, risk injury, sweat, bleed, and walk out a beaten man. Recreation should ease the mind, not beat the body. Between your diet, your workouts, your rest, and probably for most of us our genetics, we will fail to reach the pro's 999 times out of 1,000. And that's being generous. But you know what? The part that sucks the most? The salt on the wound? We know this. We know that it is unlikely we will ever set foot on an IFBB stage and stand medial deltoid to medial deltoid with the pros. We are aware, as a whole, that at 45 years old, if we are to be pulled over and arrested for impersonating a police officer, we will not get the Ronnie Coleman headline. Most of us will be working, sleeping, struggling to get by. Some of us may not make it that far. Others will drop this habit within the next few years. Some will grow fat, others will waste away to scrawn. This is something that is fleeting, youth and muscularity, gone in an instant. And we fight. We fight everything. Gravity, when 405 pounds of iron is bestowed upon our backs and the only thing keeping it from crushing our bodies is our will to squat. Others, when we are so dedicated that those 95 pound dumbells are not going anywhere until my sets of shrugs are done. Even our own bodies that we are trying to build and nurture, we fight. Not hungry? Too ****ing bad, here's 40 grams of protein, 10 grams of healthy fats, and 50 grams of complex, grainy, tasteless carbohydrates. See you again in 2 hours. And this my friends, is why we succeed. We do not give up. We do not back down. We do not succumb to temptations and the obstacles thrown our way. Every morning, at 5 am, while others may sleep, we train. After a long shift at work, problems with the girlfriend, life gives us lemons, and we train. We will not go pro, we will not be the next GQ cover, we will not make a name for ourselves. We do this for our own peace, our own good, our own satisfaction, and that is nothing that can be taken, even in the deepest of recessions. We are all idiots. See you at 5 am tomorrow. - Handsome.Maxout
BB Accomplishments:
Gaining 20 lbs of muscle in 2 months (yes newb gains).
Forum Signature:
★ ★ The Ultimate Core/Abdominal/Oblique Exercise Catalogue ★ ★ http://forum.bodybuilding.com/showthread.php?t=117997391 .::MiscMarioBrahs::. ..::iRepBack::.. QFT: "check the ego at the door, its about commitment, not lbs" -wasp9166
Last Updated: Jun 24, 2009 11:56pm

What andre3k1 Is Up To:
Nov 16, 2009
andre3k1 is inspired by Valenzuelatech. Reason: "no words necessary "
Oct 10, 2009
Jul 23, 2009
See Last 68 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I'm looking to bulk up to 180 lbs then cut back down to 165 lbs.
Goal (Long):
To be told that I am "ripped."
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
7%
Upcoming Contest:

Members That Inspire andre3k1:
Hola Bola [ BodySpace ]
Valenzuelatech [ BodySpace ]
no words necessary
View all 2 members who inspire andre3k1 »

BodyAnswers
andre3k1 has answered 57 of 67 total questions.
View all 57 of andre3k1's BodyAnswers »

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
(No Answer)
- Updated Feb 15, 2009 11:01pm

What is your favorite back building exercise?
Lat Pull Ups
- Updated Feb 15, 2009 11:00pm

What is your favorite traps building exercise?
Shoulder Shrugs
- Updated Feb 15, 2009 11:00pm

View all 57 of andre3k1's BodyAnswers »

Contest History:
No Contests

Videos of andre3k1
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
Misc Mario Brahs - Official Youtube Shoutout
Misc Mario Brahs - Official Youtube Shoutout
Play this video Played: 89
Why I like this video: MMB

Latest BodyBlog Entry (5 Posts Total)
Category: Training on May 25, 2009 3:43pm

Just thought I should let everyone know that my training log is available here.

http://forum.bodybuilding.com/s howthread.php?t=116131843

I update it weekly by scanning my gym log and commenting on individual days.

I will continue to update my BodyStats (i.e. weight, BF% and...


Current Supplements:
Higher Power Micronized Creatine, 1000 Grams
Started: Jan 16, 2009
Reason: Creatine
Optimum 100% Natural Oats & Whey, 3 Lbs., Milk Chocolate
Started: Jul 23, 2009
Reason: Post-Workout Protein/Carb Supplement
Optimum 100% Natural Casein, 4 Lbs., Chocolate Creme
Started: Jul 23, 2009
Reason: Pre-Bed Casein Protein Boost
Last Updated: Jul 23, 2009 4:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: jus' chillin
Number Of Posts: 2342 View All Posts
Posts Per Day: 7.25
Last Activity: Today, 1:30am
Recent Threads:


Workout Program:
workout journal here:
http://forum.bodybuilding.com/show thread.php?t=116131843

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Music
  • Beach/Boating
Magazines:
  • Maxim
  • Men's Health
  • Showboats International
Healthy Foods:
  • Protein Shake!!
Cheat Foods:
  • Liquor/Beer
  • Chicken Nuggets/Pizza Puffs
Fitness Books:
  • The Anabolic Diet
Workout Music:
  • House
  • Rock
  • Techno
Supplements:

Friends (38)









Last Updated: Oct 21, 2009 2:53pm

Visitor Comments (11)
[ Leave andre3k1 a Comment ]
PureLifeFitness [ View Profile ]
Aug 12, 2009 7:33pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
boswer at 165lbs MTSainT [ View Profile ]
Jun 19, 2009 5:01pm
good, still look thin as fuk with clothes on though, im only at 153ish
Groundhog2109 [ View Profile ]
Jun 2, 2009 10:57am
yah brah thats the plan
Upload your profile picture! blurrr [ View Profile ]
May 30, 2009 8:40pm
ahha no problem bro, appreciate the support
wynner64 [ View Profile ]
May 21, 2009 10:09am
Sup MMB? Keep up the good work on your journal!
back 191 ChrisSWE [ View Profile ]
May 11, 2009 2:35pm
Sup mario brah!
Upload your profile picture! hot_chansyso [ View Profile ]
Mar 19, 2009 4:05am
thank u for the add
nadiamab [ View Profile ]
Mar 11, 2009 11:36pm
im in aventura ..so sorta 305
radicalrach [ View Profile ]
Feb 18, 2009 6:57pm
Thanks, yeah cant go wrong with a big ass and a little waste haha! you look like you have gained alot of muscle since you started- good job. have a good one!
Upload your profile picture! MilesThirst [ View Profile ]
Feb 2, 2009 1:44pm
What's funny is that I think we actually know each other. You're a sophomore, in DU, and you liked my locman watch, right?
bb24 [ View Profile ]
Jan 26, 2009 4:47am
Though it's a bit belated...Welcome to bodyspace! I wish you the best in achieving your goal. Just out of curiosity, what do you mean exactly by "bulking" up?
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