Dec 23, 2009 11:18am

Merry Christmas my friend Matt. May all of your holiday wishes come true!! ALso, good luck to you and your new years goals for 2010 - you will do great!!

Dec 23, 2009 11:15am

To tell you the truth Mitch, No I am not too excited about the challenge "yet" but I will get there. The last one is still fresh in my mind lol Have a wonderful and happy (probably white too??) Christmas with your family and all the best from AZ (we are cold in the mid 50's - I am a wimp!!)

Dec 23, 2009 11:12am

Doing pretty good how about you? I am just trying to get things finished before Christmas eve and be organized to reduce the stress. Happy Holidays to you and your family. It will be time to tighten the belt pretty soon without all of the distractions. Have a great holiday with your family, Cheryl

Dec 15, 2009 10:48pm

Hey Mitch, love your new profile pic - lookin good man.

Dec 8, 2009 4:12pm

Hey Mark, You are a sweetheart. I really did work hard in the gym but my diet was off most of the time and so I think I look bigger - hopefully some of that is muscle as I have been lifting heavier weights. I look forward to leaning out and staying lean once I do it. You are looking awesome, I keep thinking that you can't master this more than you have but you always do.

Dec 8, 2009 11:42am

Hey I didn't say I wasn't coming just was not sure if I had invited myself or not. I wrote a blog - ck it out, I think I am putting things in perspective and I am just glad I ended this last challenge by putting up the dam pics. That haunted me for 2 weeks and I was miserable thinking about it.

Dec 8, 2009 11:34am

Dint mean to invite myself on your vacation..lol.....just could not pass that one up. Where you guys going in Mexico? I think our vacation plan is possibly England (that may change - don't ask) but we are not sure yet.

Dec 8, 2009 11:31am

RE - my goal, I am going to "coast" for the next few weeks and not worry about everything i put in my mouth like I have all year long. But I am not going to go crazy on the eating,,,,,just not be so worried about it 24/7. It certainly did not help this time did it? lol

Dec 8, 2009 11:02am

Hey Brooke, you said on the 40+ page about your upcoming trip to Mexico.... "OMG! WHO'S THE CHICK WITH THE ROCK HARD, SMOKIN' BOD?!?" I didn't know you were taking me with you! lol

Dec 7, 2009 10:03am

Hi Graham, Thanks so much for your kind words. I did not meet my goals most specifically to lean out but I did work out hard in the gym and I am lifting more frequently and heavier. You are right what a horrible eime to try and eat healthy - lol Never again but I am psyched for 2010. You still look great btw.

Dec 6, 2009 7:27pm

Thanks Brooke, I am happy to agree that yes, I did finish what I started. I have gained weight and not just muscle but I am so over the failings of the challenge and I am ready to move forward. Sorry I was not much of a challenge in the long haul,,,,,,but I had you going huh? haha See, that was my plan all along, you will never know what I got going on - hahaha

Dec 5, 2009 6:12pm

LOL - Yeah, I do have strong legs, my upper body is pretty wimpy compared to that so notice I don't write any of that on here. That is my heaviest weight in recent years though so I am pleased I am getting stronger again. How are you doing?

Dec 4, 2009 1:01pm

Hi Terry, I accepted your friend request on facebook - ur hair on that pic threw me way off - lol. Don't pay attention to Brooke, she just wishes she was me, I deal with it all of the time - cough, cough. Anyway, looking forward to get to know you better here and on FB and encouraging one another - it's a big help to have that support.

Dec 4, 2009 12:34pm

Ya callin me a wench? Well from now on you are a "bench" ask me what it means - my friend and I have been using it for years now and i think it applies to you *evil snicker* "Trying" so hard to get back into this positive, focused frame of mind and it is happening but slowly. My brain is not cooperating. I hope to post the "sloth" pics this weekend - entertainment for all!! haha

Nov 29, 2009 10:02pm

Hi TC, Welcome to BB.Com and he 40+group, Brooke said you guys are friends........you sincerely have my condolences.........just kidding we like to beat each other up be we also love each other and she wishes she was as good looking and charming as I am. Is she reading this??? hahaha Cheryl

Nov 29, 2009 9:54pm

Have a great week training this week, you have rested and now it is a week closer to being stronger and reaching your goals that will soon be here. You can do it Beast Man - I know it. Your Friend, Cheryl

Nov 29, 2009 8:42pm

All said in jest you my man look awesome and the guns are definately bigger and your back and chest has definition that has improved since September. You keep improving and that is very sexy!!

Nov 29, 2009 8:40pm

Hello my fearless Glenn, You are a machine and your upper body in general looks significantly better and bigger. It got me thinking along the lined of Guns and Roses - some big GUNS going on and a sweet little rose leaf/ fig leaf theme going -hahaha.

Nov 29, 2009 8:34pm

Kim, you are very sweet but I have been eating too much "Thanksgiving" and it is time to get my act together. Your faith in me makes me want to be good though and I will be training very hard tomorrow - so I will think of you as i work hard and get back on track. Thank you, how are you?

Nov 29, 2009 8:32pm

Hi Mike, Glad to hear you are doing so well, we are in the US and we just celebrated Thanksgiving and I ate "well" should I say!! I am "for sure" going to add my sons pics this week. He starts wrestling this week for school and is looking pretty leans and muscular. When I add his pics I will let you know and have you look at them.....I dont think he has any friends yet as he has not done much on here. WOW - 195lbs you are turning into and animal - good for you - you are a great guy!!