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Membership Info
Member Since: Feb 8, 2009
BodyBlog Started: Feb 11, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 123
  • Overall: 1,894
Forum Posts: 33
BodyBlog Entries: 17
Comments to Others: 163
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:34pm
Last Forum Post: Never
Last Photo Upload: Jun 7, 2009 1:19pm
Last Profile Update: Yesterday, 7:21am
Last Blog Post: Sep 2, 2009 2:33pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 96
Stalking (?) : 1
Inspiring (?) : 2

andrea62

Overall Goal:  Starting the 12 week challenge with the 40+ group today. Concentrating on clean eating, lifting 3-4 times per week and cardio the same. I want to decrease body fat, specifically in my back, arms and abs. I want to increase muscle size and definitio

Fit Status:  Today I did a 32 mile bike ride so I am back on track.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Cheryl
Sex:
Female
Age:
48
Location:
Arizona, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
Why I Love It:
I enjoy the benefits of working out especially the tremendous self esteem and confidence in self and I like to look great too.
How I Stay Motivated:
Success keeps me motivated so I need to do things properly so that I get success.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 13, 2009 10:54am

What andrea62 Is Up To:
Nov 10, 2009
andrea62 updated Fit Status "Today I did a 32 mile bike ride so I am back on track."
Nov 9, 2009
andrea62 updated Fit Status "Feeling slow and discouraged but am feeling the fight coming back to me and I hope to be on track by tomorrow (Tuesday)"
andrea62 updated Motivation Level from 7/10 to 9/10 and said: "Keep on truckin along...."
See Last 66 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 17, 2009 Sep 7, 2009
My calves at te beginnig of this journey.
Last Updated: Sep 20, 2009 4:52pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 7, 2009 2:08pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 7, 2009 2:08pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Starting the 12 week challenge with the 40+ group today. Concentrating on clean eating, lifting 3-4 times per week and cardio the same. I want to decrease body fat, specifically in my back, arms and abs. I want to increase muscle size and definitio
Goal (Long):
Weight Goal:
I want to LOSE 14 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Sep 7, 2009 3:19pm

Members That Inspire andrea62:
fitmat [ BodySpace ]
Matt inspires me by being a good friend and constant support system to me as I set and reach my goals. He is a "beast" and has great strength and works hard to have a healthy body.
soleuvanathlete [ BodySpace ]
Brooke is very positive and encouraging. She has great balance in her life but works hard to reach her goals. Brooke has given me great advice, shared her knowledge and she looks awesome - she is a great inspiration to me.
View all 3 members who inspire andrea62 »

BodyAnswers
andrea62 has answered 8 of 67 total questions.
View all 8 of andrea62's BodyAnswers »

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
I have a Polar Fitness model. It is kind of complicated but I am slowly figuring it out. At the very minimum I am able to track my heart rate but it also has a program to help me inprove my fitness le...more
What heart rate do you aim for while doing cardio? Why?
I usually try to get into the very minimum 140's but I prefer 155 or around there. According to the charts for my age that is the correct h/r for my age group. However, I have done some reading lately...more
- Updated Feb 25, 2009 4:29pm

What is your favorite cardiovascular exercise? Why?
I am training for a sprint triathlon and a 76 mile bike ride in a few months. I love biking outside because I can enjoy the outdoors. Whether alone or with someone else a bike ride can easily turn int...more
- Updated Feb 25, 2009 4:25pm

How many days per week do you do cardio?
4
- Updated Feb 25, 2009 4:21pm

View all 8 of andrea62's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 7, 2009 3:19pm

Videos of andrea62
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2009 3:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2009 3:19pm

Latest BodyBlog Entry (17 Posts Total)
Category: Training on Sep 2, 2009 2:33pm

I have been eating clean for about 2 weeks now and I am feeling great.  I am about to start the new 12 week challenge as part of the 40+ group challenge.  I have made it my goal to go 100% with it for the whole 12 weeks.

This means to continue to eat clean and in fact to learn more...


Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Apple (1170g)
Started: Sep 01, 2008
Reason: This was suggested to me by my trainer last year and I love it. I started with the grape...
Phoenix fat burner
Phoenix fat burner

Started: Feb 02, 2009
Reason: I went into a supplement store and spoke to the guy working there to get a recommendation for a...
Inovative delivery systems Multi pro whey isolate blend
Inovative delivery systems Multi pro whey isolate blend

Started: Feb 02, 2009
Reason: I am drinking about 3 shakes a day for the added protein in my diet. In the past I have tended...
Last Updated: Sep 7, 2009 3:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 33 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 23, 2009 10:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Home Improvement
  • Family time
  • travel

Friends (97)









Last Updated: Yesterday, 7:21am

Visitor Comments (191)
[ Leave andrea62 a Comment ]
Time To Get A Tan MikeEsp_Fit [ View Profile ]
Yesterday, 9:18am
Well, thank you thank you Sheryl. Best of luck to you in your goals as well. Sounds like you're on the right track.
Gundam8 [ View Profile ]
Nov 24, 2009 7:36pm
Hey Cheryl You are welcome 4 the add:) I plan on doing a show in march in vancouver washington and another in april called the Emerald cup.
TT_13 [ View Profile ]
Nov 23, 2009 4:34pm
Thank you! I need to get some better pics up. But for now at least people know I'm real! Yeah I just figured out how to let it show that I"m in Glendale. Just learning this stuff slowly, ha ha
Get cha swole own. stevep78 [ View Profile ]
Nov 23, 2009 4:10pm
Hey hey, thank you for that comment, I really appreciate it..Hows things going? Steve
I weigh 166 pounds look at those fat arms!!!!!! mrsbaglady [ View Profile ]
Nov 23, 2009 1:28pm
Thank you :) well its going iam not at my goal but iam still trying to get there!!!!How are you?
soleuvanathlete [ View Profile ]
Nov 22, 2009 8:04pm
Yeah, the "rear" shots were scary~I was, dare I say, pleasantly surprised! LUNGES & SQUATS WORK~who knew? lol It was fun, and I love to do outfit changes~I'm multi-faceted! If I was with you right now, I would be pumpin' you UP, sister! You're a winner in my book everyday! You're a true friend! xoxo
soleuvanathlete [ View Profile ]
Nov 22, 2009 7:49pm
Cheryl, I do not even know what to say after all the amazing things you just said to me~and it means so much to me, having you on this journey with me! You will look amazing~I know it! I think you're still messin' with me! xoxo
5tarhero [ View Profile ]
Nov 22, 2009 7:31am
Thank you about the look. My progress is going well just trying to drop the last few pounds. I saw your progress pics. Looking good keep it up. If you have anyquestions I am always here for you to ask.
3 Oct 09 fatjohnson [ View Profile ]
Nov 21, 2009 7:16am
Cheryl, I just got back a few days ago. I am looking for a gym to join. I didn't think that it would be so hard. So I see you are abusing yourself with another body challange. I will be on the new one at the beginning of the year.
soleuvanathlete [ View Profile ]
Nov 20, 2009 7:47pm
Got my airbrush tan, sister! Looks sweet~let's just pray that it still looks so good by Sunday!
TT_13 [ View Profile ]
Nov 20, 2009 1:50pm
Thanks, you are absolutely right! I just created the profile yesterday and haven't had a chance to upload any pictures yet. At this rate it'll be on Sunday. :-D Thanks for the encouragement!
ASN my supps supplier! witchazel [ View Profile ]
Nov 20, 2009 12:17pm
Thanx!! You are looking petty great yourself, us "oldies" are fabulous aren't we!!!!
soleuvanathlete [ View Profile ]
Nov 20, 2009 9:08am
I am dying over here~I see your sweet lil positive posts on a lot of peeps pages! You were like a lil fairy last night, spreading your sparkly support all over the place! xoxo
BIGSEXY1131 [ View Profile ]
Nov 20, 2009 8:44am
TOOK VACATION THURSDAY AND FRIDAY, WORK SATURDAY AND SUNDAY AND OFF FOR 7
BIGSEXY1131 [ View Profile ]
Nov 20, 2009 8:00am
IM GREAT CHERYL...YOU ARE LOOKIN FANTASTIC. IM AM VERY PROUD OF YOUR PROGRESS. JUST GOES TO SHOW THAT WE CAN INSPIRE OTHERS WITH OUR BEST EFFORTS. I THINK YOU LOOK SUPER!
glenn58 [ View Profile ]
Nov 20, 2009 4:50am
I'm right there with you on that one! Looks like we just might have to start a "REVOLUTION" for the 16 Week Challenge! LOL
flex fitmat [ View Profile ]
Nov 20, 2009 4:12am
Thank you darlin! No way am I gonna wuss out!! You do the same. Somebody has progress pics due soon, can't wait ;)
back Bluelinersgirl [ View Profile ]
Nov 20, 2009 2:01am
Thanks I'm just lifting heavy and eating decent :)
Mark42 [ View Profile ]
Nov 19, 2009 2:35pm
A 32 mile bike ride, my god, I'd be completely knackered!!
Mark42 [ View Profile ]
Nov 19, 2009 2:21pm
Yep, stick with it for sure Cheryl. It's real hard for me to put on quality muscle. Took me 16 months to gain just under 20 pounds but it. I always follow a high protein, low carb diet (carbs from fruit/veg no bread pasta etc).
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