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Overall Goal
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Transform My Body
I want to build a strong fit body.
goal physique
Fit Woman
Progress & Goals
BEFORE
Jan 15, 2010
CURRENT
Jul 6, 2010
99.2 Lbs.
LEAN BODY MASS
24.8 Lbs.
BODY FAT
CURRENT WEIGHT
124
Lbs.
May 16, 2013
CURRENT BODY FAT
20
%
Mar 14, 2013
PROGRESS HISTORY
Lbs.
2009-05-19,2009-05-20,2009-07-10,2009-11-03,2010-01-06,2010-01-29,2010-02-25,2011-11-11,2011-12-24,2011-12-25,2012-02-05,2012-07-29,2013-01-25,2013-03-14,2013-03-27,2013-05-16
127,126,123,121,126,129,128,132,128,126,120,119,121,119,120,124
Apr 10, 2013
110 Lbs.
%
2009-05-19,2009-05-20,2010-01-29,2010-02-25,2013-03-14
18,18,19,18.1,20
Apr 10, 2013
15 %
Lbs.
2009-05-19,2009-05-20,2009-07-10,2009-11-03,2010-01-06,2010-01-29,2010-02-25,2011-11-11,2011-12-24,2011-12-25,2012-02-05,2012-07-29,2013-01-25,2013-03-14,2013-03-27,2013-05-16
104.1,103.3,100.9,99.2,103.3,104.5,104.8,108.1,104.8,103.2,98.3,97.5,99.1,95.2,96,99.2
Programs
My Workout Philosophy View My Full Workout Program
andre6313 has not added any program information.
My Nutrition Program View My Full Nutrition Program
andre6313 has not added any program information.
My Supplement Program View My Full Supplement Program
andre6313 has not added any program information.
My Motivation Program View My Full Motivation Program
andre6313 has not added any program information.
andre6313 updated her weight from 119 Lbs. to 120 Lbs., a 1 Lb. gain in 13 days.
Mar 27, 2013 | Likeandre6313 updated her weight from 121 Lbs. to 119 Lbs., a 2 Lb. loss in 48 days.
Mar 14, 2013 | Like
andre6313 updated her weight from 119 Lbs. to 121 Lbs., a 2 Lb. gain in 180 days.
Jan 25, 2013 | Like
Visitor Comments
andre6313 updated her weight from 120 Lbs. to 124 Lbs., a 4 Lb. gain in 50 days.