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Membership Info

Member Since: Jun 23, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 315

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : andre123 10

Activity

Last Visit: Jan 3, 2010 8:54pm
Last Forum Post: May 13, 2009 6:53pm
Last Photo Upload: Feb 1, 2009 12:42pm
Last Profile Update: Jan 3, 2010 8:46pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 24

Stalking (?) : 16

Inspiring (?) : 0

andre123

Overall Goal: andre123 has not set an Overall Goal

Fit Status: andre123 has not entered a Fit Status. Ask andre123 for an update.

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Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	19
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High School:
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Why I Love It:
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What andre123 Is Up To:

Dec 1, 2009

andre123 updated Body Stats - Chest: 39 ins., Shoulders: 43 ins.

- 3:15 pm - Comment

Sep 3, 2009

andre123 is inspired by DieselFella. Reason: "my goal "

- 11:50 pm - Comment

andre123 changed Body Fat from 12% to 9%, a loss of 3 percentage points in 213 days

- 1:20 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	31" (78.74 cm)
Weight:	145 lb (65.9 kg)	Thighs:
Bodyfat:	9.0 %	Calves:
Chest:	39" (99.06 cm)	Forearms:
Arms:	13.5" (34.29 cm)	Shoulders:	43" (109.22 cm)
Hips:		Neck:	14.5" (36.83 cm)
Last Updated: Dec 1, 2009 3:15pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	159 lb (72.3 kg)	Bicep Curl:	61 lb (27.7 kg)
Squat:	246 lb (111.8 kg)	Barbell Rows:	119 lb (54.1 kg)
Deadlift:	314 lb (142.7 kg)	Overhead Press:	119 lb (54.1 kg)
Last Updated: Jan 3, 2010 8:46pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 3, 2010 8:46pm

Members That Inspire andre123:
	DieselFella [ BodySpace ] my goal read more »
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Contest History:
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Last Updated: Jan 3, 2010 8:46pm

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Last Updated: Jan 3, 2010 8:46pm

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Last Updated: Jan 3, 2010 8:46pm

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Current Supplements:
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Last Updated: Jan 3, 2010 8:46pm

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Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 15, 2009 1:37am
Recent Threads: !!!!!!!!!!check out my routine!!!!!!!!!!!! posted in Workout Programs -last reply: 237 days ago Clout vs green mag vs storm posted in Product Reviews - Help Out! -last reply: 238 days ago !!!!!!!man clout+ glycergrow stack!!!!!!!! posted in Supplements -last reply: 241 days ago Help!! posted in Exercises -last reply: 330 days ago Help!!(need Ur Advice/critisism To Get Big) posted in Post Your Pictures -last reply: 346 days ago View All Threads »

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Friends (40)

love2hateME	mrkwali	Given_er
kaijai	BrandonM.B	Johnny300
ouija818	Jester78	ayupmo

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Last Updated: Nov 24, 2009 12:06am

Visitor Comments (4)
[ Leave andre123 a Comment ]
	liftingbuddy1 [ View Profile ] May 27, 2009 11:36am Strength gains were fairly similar now that I compare the two. You can't go wrong either way, but keep in mind that Clout has Beta-Alanine and additional ingredients in it as well.
	liftingbuddy1 [ View Profile ] May 27, 2009 11:35am I have not tried MAN Orotine with MAN Body Octane, but I think that Orotine will have similar effects. In the future, I will most certainly stick with MAN Clout because Orotine does not mix well at all from my experience.
	liftingbuddy1 [ View Profile ] May 26, 2009 9:44am I take MAN Orotine on my training days and then take regular Creatine Monohydrate on my non-training days. I have noticed strength gains this way, so it will be fine. I have done this in order to extend the life of the Orotine bottle because as you pointed out earlier, it is not very economical.
	spirit3530 [ View Profile ] May 13, 2009 10:03am Try the basic program of PRRS. I think it is solid. Info can be found here. http://forum.bodybuildin g.com/showthread.php?t=6398381 . Nutrition= Eat 700 cals over BMR+activity level. 40%P 30%C 30%F

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