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Membership Info

Member Since: Jun 23, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 270

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : andre123 10

Activity

Last Visit: Nov 8, 2009 12:25am
Last Forum Post: May 13, 2009 6:53pm
Last Photo Upload: Feb 1, 2009 12:42pm
Last Profile Update: Sep 29, 2009 12:23am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 23

Stalking (?) : 15

Inspiring (?) : 0

andre123

Overall Goal: andre123 has not set an Overall Goal

Fit Status: andre123 has not entered a Fit Status. Ask andre123 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	19
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What andre123 Is Up To:

Sep 3, 2009

andre123 is inspired by DieselFella. Reason: "my goal "

- 11:50 pm - Comment

andre123 changed Body Fat from 12% to 9%, a loss of 3 percentage points in 213 days

- 1:20 am - Comment

andre123 changed Weight from 156 lbs. to 145 lbs., a 11 lb. loss in 213 days

- 1:20 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	31" (78.74 cm)
Weight:	145 lb (65.9 kg)	Thighs:
Bodyfat:	9.0 %	Calves:
Chest:	38.5" (97.79 cm)	Forearms:
Arms:	13.5" (34.29 cm)	Shoulders:	42.5" (107.95 cm)
Hips:		Neck:	14.5" (36.83 cm)
Last Updated: Sep 3, 2009 1:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	143 lb (65.0 kg)	Bicep Curl:	61 lb (27.7 kg)
Squat:	204 lb (92.7 kg)	Barbell Rows:	87 lb (39.5 kg)
Deadlift:	262 lb (119.1 kg)	Overhead Press:	87 lb (39.5 kg)
Last Updated: Sep 25, 2009 10:45pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 25, 2009 10:45pm

Members That Inspire andre123:
	DieselFella [ BodySpace ] my goal read more »
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Contest History:
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Last Updated: Sep 25, 2009 10:45pm

Videos of andre123
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Last Updated: Sep 25, 2009 10:45pm

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Last Updated: Sep 25, 2009 10:45pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Sep 25, 2009 10:45pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.02
Last Activity:	Oct 26, 2009 5:10pm
Recent Threads: !!!!!!!!!!check out my routine!!!!!!!!!!!! posted in Workout Programs -last reply: 181 days ago Clout vs green mag vs storm posted in Product Reviews - Help Out! -last reply: 182 days ago !!!!!!!man clout+ glycergrow stack!!!!!!!! posted in Supplements -last reply: 185 days ago Help!! posted in Exercises -last reply: 274 days ago Help!!(need Ur Advice/critisism To Get Big) posted in Post Your Pictures -last reply: 290 days ago View All Threads »

Workout Program:

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Friends (38)

BrandonM.B	DieselFella	Craig Mack
stevep78	mrkwali	umop3pisdn
LiftingTillIDie	IareDain	all pro

Show All Friends (38) »

Last Updated: Sep 29, 2009 12:23am

Visitor Comments (4)
[ Leave andre123 a Comment ]
	liftingbuddy1 [ View Profile ] May 27, 2009 11:36am Strength gains were fairly similar now that I compare the two. You can't go wrong either way, but keep in mind that Clout has Beta-Alanine and additional ingredients in it as well.
	liftingbuddy1 [ View Profile ] May 27, 2009 11:35am I have not tried MAN Orotine with MAN Body Octane, but I think that Orotine will have similar effects. In the future, I will most certainly stick with MAN Clout because Orotine does not mix well at all from my experience.
	liftingbuddy1 [ View Profile ] May 26, 2009 9:44am I take MAN Orotine on my training days and then take regular Creatine Monohydrate on my non-training days. I have noticed strength gains this way, so it will be fine. I have done this in order to extend the life of the Orotine bottle because as you pointed out earlier, it is not very economical.
	spirit3530 [ View Profile ] May 13, 2009 10:03am Try the basic program of PRRS. I think it is solid. Info can be found here. http://forum.bodybuildin g.com/showthread.php?t=6398381 . Nutrition= Eat 700 cals over BMR+activity level. 40%P 30%C 30%F

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