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real name
Andra
age
36
gender
Female
location
Irvine, CA, US
gym
La Fitness
occupation
Business Professional
Overall Goal
///
Transform My Body
With nerves out the way, I'm now ready for my next show...let's get to training.
Progress & Goals
BEFORE
Oct 1, 2010
CURRENT
Nov 19, 2011
105.5 Lbs.
LEAN BODY MASS
25.5 Lbs.
BODY FAT
CURRENT WEIGHT
131
Lbs.
Jun 22, 2012
CURRENT BODY FAT
19.5
%
Jun 22, 2012
PROGRESS HISTORY
Lbs.
2010-10-01,2010-11-24,2010-11-29,2010-12-07,2010-12-13,2011-01-05,2011-01-24,2011-02-16,2011-02-23,2011-08-04,2011-08-23,2011-10-05,2011-10-11,2011-10-14,2011-10-17,2011-10-21,2011-11-08,2012-04-02,2012-06-22
132,138,135,136.5,135,132,132,132,131,135,135,136,134,134,132,133,128,135,131
May 20, 2011
130 Lbs.
%
2010-10-01,2010-11-24,2010-11-29,2011-01-05,2011-08-04,2011-08-23,2011-10-17,2011-10-21,2011-11-08,2012-04-02,2012-06-22
15,15,15,13,20,19,16.5,16,15,17,19.5
May 20, 2011
10 %
Lbs.
2010-10-01,2010-11-24,2010-11-29,2010-12-07,2010-12-13,2011-01-05,2011-01-24,2011-02-16,2011-02-23,2011-08-04,2011-08-23,2011-10-05,2011-10-11,2011-10-14,2011-10-17,2011-10-21,2011-11-08,2012-04-02,2012-06-22
112.2,117.3,114.8,116,114.8,114.8,114.8,114.8,114,108,109.3,110.2,108.5,108.5,110.2,111.7,108.8,112.1,105.5
Programs
My Workout Philosophy View My Full Workout Program
andra11 has not added any program information.
My Nutrition Program View My Full Nutrition Program
andra11 has not added any program information.
My Supplement Program View My Full Supplement Program
andra11 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Currently I would like to enter my first biking competition in March of 2011. I have always worked out to look good but never with a specific goal in mind. I'm inspired by all these women who compete and the feeling of accomplishment that I know is waiting for me at the end of this road. I also think it will lead to other opportunities in the future.
andra11 joined the Bikini Competitors BodyGroup.
Reason I joined this BodyGroup: I am training for my first bikini competition in March. Members: 289
andra11 measured her waist at 27.5 in., a gain of 0.8 in. in 255 days and measured 3 other body parts.
Jun 22, 2012Visitor Comments
Chaz_Roc
Hi Andra
Thanks for the ad
Train Hard and Have Fun
Looking Good
U still competing?
Mar 24, 2013 3:54pm
PussyLiquor
Congratulations on your successes Andra. I agree with you 100% on cardio and i too have found H.I.I.T. very beneficial and actually fun instead of the dull mundane approach =) Keep up the great work!
Jun 24, 2012 2:33pm
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
May 31, 2012 8:48pm
athlete210
You look great. Keep up the hard work and good luck with all of your goals.
Feb 14, 2012 6:37pm
timetomove
great job you look great those are 20 yr old abs you got there were you always fit?
Nov 11, 2011 5:21pm
allamerican8299
Aww thank you for the pic comment. I just saw it. Haven't been on here a lot lately. How are things?
Jul 29, 2011 12:21pm
andra11 is now friends with BadBoy70, Chaz_Roc and 6 others.