Bodybuilding.com Information Motivation Supplementation
in:
andputthemdown
10%
bf
176 Lbs.
wt
5'10"
ht
BodySpace Member
andputthemdown
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Reputation:

Member Since: Dec 23, 2012

Last Visit: Apr 5, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
18
gender
Male
location
gym
occupation
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Overall Goal
///
other

Progress & Goals

BEFORE
CURRENT
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158.4 Lbs.

LEAN BODY MASS

17.6 Lbs.

BODY FAT

CURRENT WEIGHT
176
Lbs.
Apr 5, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Apr 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-23,2013-04-05
185,176
%
2013-02-07,2013-04-05
12,10
Lbs.
2012-12-23,2013-04-05
162.8,158.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

andputthemdown has not added any program information.

My Nutrition Program View My Full Nutrition Program

andputthemdown has not added any program information.

My Supplement Program View My Full Supplement Program

andputthemdown has not added any program information.

My Motivation Program View My Full Motivation Program

andputthemdown has not added any program information.

What andputthemdown Is Up To

andputthemdown updated his weight from 185 Lbs. to 176 Lbs., a 9 Lb. loss in 103 days.

176 Lbs.
Apr 5, 2013 |
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andputthemdown updated his body fat from 12% to 10%, a loss of 2% in 58 days.

10%
Apr 5, 2013 |
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andputthemdown updated his body fat to 12%.

12%
Feb 7, 2013 |
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andputthemdown added a new profile photo.

Dec 27, 2012

andputthemdown added a new profile photo.

Dec 23, 2012

andputthemdown updated his weight to 185 Lbs.

185 Lbs.
Dec 23, 2012 |
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About Me

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