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Overall Goal
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Gain Muscle
Goal is to gain more muscle, stay fit and motivated, maybe compete and modeling someday
Progress & Goals
BEFORE
Jun 25, 2010
CURRENT
Aug 30, 2012
160.2 Lbs.
LEAN BODY MASS
15.8 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Oct 10, 2012
CURRENT BODY FAT
9
%
Oct 10, 2012
PROGRESS HISTORY
Lbs.
2010-06-24,2012-03-03,2012-09-10,2012-10-10
211.2,165,169.4,176
%
2012-10-10
9
Lbs.
2010-06-24,2012-03-03,2012-09-10,2012-10-10
192.2,150.1,154.2,160.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
andone1986 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
andone1986 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
andone1986 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
andone1986 has not added any philosophy information.
Visitor Comments
Beffie26
thats so true! because if i didnt do this workout id definitely b sorry tomorow! ;) Whats your fav workout?
Jan 24, 2013 5:43am
Beffie26
your more than welcome hunni! :) just finished a workout - I AM SO SORE!!!! :D thats good though!
Jan 24, 2013 5:18am
horsedance13
Thanks for the add! If you could do me a favor and like my photo on Hydrolyze Facebook it would help me get sponsored! http://www.facebook.com/photo.php?fbid=4499583208357&set=o.196586450356550&type=1
Aug 21, 2012 1:38pm
djolliff
Thanks for the friend request :) You look AMAZING! Keep up the hard work!
Aug 4, 2012 9:37am
krystaliciouz
Thanks for the request! & the positive words! Great transformation! You keep it up as well :) have a beautiful Sunday!
Mar 11, 2012 11:17am
andone1986 is now friends with heabysh, kendalg1 and 1 other.