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Overall Goal
///
Transform My Body
Get up to 165 lbs. Clean and lean bulk.
Progress & Goals
BEFORE
Feb 1, 2013
CURRENT
Jan 18, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
Feb 16, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-04-06,2010-05-05,2010-09-15,2011-02-21,2011-03-06,2011-04-01,2011-04-25,2011-05-02,2011-05-07,2011-05-19,2011-05-29,2011-06-27,2011-07-12,2011-08-15,2011-09-24,2011-09-29,2011-10-20,2011-11-03,2011-12-03,2011-12-10,2012-01-21,2012-01-28,2012-02-16
129,129,132,134,136,137,138,140,141,143,145,147,149,150,151,152,154,156,157,159,159,160,161
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
andimoff80 has not added any program information.
My Nutrition Program View My Full Nutrition Program
andimoff80 has not added any program information.
My Supplement Program View My Full Supplement Program
andimoff80 has not added any program information.
My Motivation Program View My Full Motivation Program
andimoff80 has not added any program information.
Visitor Comments
tc9012
Understandable. Things just seem to be getting busier and busier, but that can be a good thing too. I've been good man. I'm doing the 12 week contest and actually started keeping track of my macros, which has made a big difference. Going for my bod pod Wednesday so hoping for some low bf%. Also, just got my MBA so I'm all done with school! Did you finish, or how many years do you have left?
May 10, 2013 10:35pm
tc9012
Hey! How have the workouts and school been going? I see you are doing the 12 week challenge. Good luck with it, I'm doing it too!
May 3, 2013 1:56pm
zane11
Thanks for the compliment! To be honest, I don't really know the exact time. It wasn't fast, though. It was a very gradual process and I remained lean throughout it. Thanks for checking it out!
Dec 13, 2012 4:03pm
aem0924
Hey! Thank you for the friend request :)
Please take some time to vote for me for the 2013 Bodyspace/Ironman Magazine Spokesmodel Search! Your vote would mean so much to me :)
Here is the website: http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html
Thanks again!
Nov 16, 2012 7:18pm
amvonr
Thank you! Please help me continue towards my goal and vote for me in the spokesmodel search!
Nov 14, 2012 11:13pm
ccoronato3164
Thanks brother!!! I course!!! If Anything you can check my FB page- Chris Coronato for any/ all updates!!! Talk soon.
Nov 11, 2012 6:53am
GENETIQUETTE
That's awesome, man! Good luck. Competing is a ton of fun; I'm totally hooked. I placed 5th at my first show last month... lots of awesome physiques and personalities there. Keep up the good work!
Nov 10, 2012 8:44pm
GENETIQUETTE
Thank you! I competed two weeks ago and plan to compete again on April 13! How are you?
Nov 8, 2012 12:58pm
rmaalouf
Check out my FB page and youtube channel!!!! http://www.youtube.com/user/rmaalouf87?feature=mhee http://www.facebook.com/RobMaalouf
Thanks!!!
Sep 3, 2012 4:06pm
prestonnoble
Hello friend! checkout my Health and Fitness page! http://www.facebook.com/Preston.Noble.Calves
Aug 14, 2012 7:14am
ccslkid
I blew it out playing hockey both times, don't even play anymore, i was just having fun. Knees are tough though they just take time. Finally got the green light to do my first real leg workout yesterday, felt great. Keep working hard on the PT it will come along!
Aug 9, 2012 8:38pm
ccslkid
Knee is starting to come along finally. Getting back some muscle mass. So you know the pain...no fun! Sorry to hear about that man, hope you have a speedy recovery as well.
Jul 27, 2012 10:19am
ccslkid
Things are starting to turn around for me..I was off BB for a while. How about you?
Jul 25, 2012 1:21pm
andimoff80 is now friends with jz23 and Eightpak.