Goals: killer body

Contest prep for 2010 begins Nov 28, 2010!!!!

Gain 10lbs of solid muscle in the next six months starting 12/21/09.

I want to be around 185lbs of pure muscle. Lean, cut and in the best shape of my life. My goal is to compete in a competition within a year.

what to lose fat, and get lean

I want to get my body fat down to 3 percent then add muscle so my body is as symmetrical as possible.

to drop my body fat percentage

I want to work out my pesonality.

I want to put on another 10 lbs and still be able to run at a fast pace.

Trying to get in evenbetter shape than before.

Kind of fat and trying to put on some mass and get ripped.

To keep improving each and every day

Increase overall strength. If I look ripped but can't lift my own weight then its worthless.

I want to loose the fat around my abs and then gain 10kg and work on my speed and power

I want to pack on muscle and lean out. Summer is just around the corner I've gotta be at the top of my game. It's all about lookin good baby.

Strive for success, hold true to your commitments, and keep getting stronger. See the accomplishments in your future and eliminate the regrets of your past. Live life one day at a time and enjoy the little things that make it amazing... because nothi

Lose 10 to 15 pounds of fat by May and Gain 5-10 in muscle. To become a healthier eater for rest of lifetime. (Having trouble motivating myself to eat better.)