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andersontwin2
"I want to cut and tone my body!"

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Progress Pictures


Oldest Newest
Aug 14, 2008 Mar 8, 2009
me and my boy at the Arnold Classic 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 124.0 lb (56.4 kg) Change: -4.0 lb (-1.8 kg)
Current: 120.0 lb (54.5 kg) Percent Change: -3.2 %

  Start Current Goal Remaining  
  Oct 2, 2008 Dec 30, 2009 Nov 10, 2008 Goal Has Expired  
  124.0 lb (56.4 kg) 120.0 lb (54.5 kg) 118.0 lb (53.6 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Jul 6, 2009 120.0 lb (54.5 kg) -4.5 lb (-2.0 kg) -3.6 %
Mar 20, 2009 124.5 lb (56.6 kg) -0.5 lb (-0.2 kg) -0.4 %
Nov 5, 2008 125.0 lb (56.8 kg) 3.0 lb (1.4 kg) 2.5 %
Oct 3, 2008 122.0 lb (55.5 kg) -2.0 lb (-0.9 kg) -1.6 %
Oct 2, 2008 124.0 lb (56.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -2.0 %
Current: 16.0 % Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 5, 2008 16.0 % -2.0 % -11.1 %
Oct 27, 2008 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 20, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2008 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.5" (1.3 cm)
Current: 10.5" (26.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 20, 2009 10.5" (26.7 cm) 0.5" (1.3 cm) 5.0 %
Oct 3, 2008 10.0" (25.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -3.0" (-7.6 cm)
Current: 31.0" (78.7 cm) Percent Change: -8.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 20, 2009 31.0" (78.7 cm) -3.0" (-7.6 cm) -8.8 %
Oct 3, 2008 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 1.0" (2.5 cm)
Current: 27.0" (68.6 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 20, 2009 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
Oct 3, 2008 26.0" (66.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 2.0" (5.1 cm)
Current: 22.5" (57.2 cm) Percent Change: 9.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 20, 2009 22.5" (57.2 cm) 2.0" (5.1 cm) 9.8 %
Oct 3, 2008 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.3" (3.2 cm)
Current: 14.3" (36.2 cm) Percent Change: 9.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 20, 2009 14.3" (36.2 cm) 1.3" (3.2 cm) 9.6 %
Oct 3, 2008 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.0" (20.3 cm) Change: 1.5" (3.8 cm)
Current: 9.5" (24.1 cm) Percent Change: 18.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 20, 2009 9.5" (24.1 cm) 1.5" (3.8 cm) 18.8 %
Oct 3, 2008 8.0" (20.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 3, 2008 39.0" (99.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 20, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Oct 3, 2008 11.0" (27.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 20, 2009 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 3, 2008 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 2, 2008 5'2.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 23.0 lb (10.5 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 21.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 10, 2008 130.0 lb (59.1 kg) 23.0 lb (10.5 kg) 21.5 %
Oct 3, 2008 107.0 lb (48.6 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 2, 2008 107.0 lb (48.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 3, 2008 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 3, 2008 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 22.0 lb (10.0 kg) Change: 5.0 lb (2.3 kg)
Current: 27.0 lb (12.3 kg) Percent Change: 22.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 10, 2008 27.0 lb (12.3 kg) -34.0 lb (-15.5 kg) -55.7 %
Oct 3, 2008 61.0 lb (27.7 kg) 39.0 lb (17.7 kg) 177.3 %
Oct 2, 2008 22.0 lb (10.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: -6.0 lb (-2.7 kg)
Current: 67.0 lb (30.5 kg) Percent Change: -8.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 10, 2008 67.0 lb (30.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 3, 2008 67.0 lb (30.5 kg) -6.0 lb (-2.7 kg) -8.2 %
Oct 2, 2008 73.0 lb (33.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 10.0 lb (4.5 kg)
Current: 54.0 lb (24.5 kg) Percent Change: 22.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 10, 2008 54.0 lb (24.5 kg) 10.0 lb (4.5 kg) 22.7 %
Oct 27, 2008 44.0 lb (20.0 kg)


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