Member Since: May 10, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 476
Forum Posts: 4 BodyBlog Entries: 3 Comments to Others: 3 Forum Rep (? ) :
Last Visit: Aug 25, 2009 2:52pmLast Forum Post: Never Last Photo Upload : Oct 18, 2008 7:12amLast Profile Update: Oct 19, 2008 7:03amLast Blog Post : Jul 16, 2008 11:59pm
andersballe
Overall Goal: To compete in my best condition to date!
Fit Status:
andersballe has not entered a Fit Status.
Ask andersballe for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Anders Balle
Sex: Male
Age: 26
Location: Denmark
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2005
How I Started: I started working out when I was 17 for about 8 months, but complications in my life did that i had to stop. Brought it up again 4 years later to where I am today.
Why I Love It: I like the dedication and hard work, and see your body evolve and get better.
How I Stay Motivated: I promised myself, that this time i would never stop.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): To compete in my best condition to date!
Goal (Long): I competed in 06 after 1½ years of training, it turned out ok, but my bodyfat waren't low enough. This time and a lot of knowledge later, i try again.
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Danish national Championships
andersballe does not have inspirational members yet.
Sep 20, 2008: IFBB DM i Bodybuilding 2008 - Placing: 5
Sep 21, 2006: IFBB Danish national championships - Placing: 5
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 16, 2008 11:59pm
Thursday July 17th 2008
Morning cardio:
30min powerwalk
10min various abs.
Evening Workout, Chest and Biceps
Incline dumbbell press superset with incline flyers
3 sets of:
12x42kg's + 8x17.5kg's
Decline chest machine (rest-pause)
3 sets of:
10x80kg + 5x80kg...
Started: Jan 01, 2009
Reason:
Started: Jan 01, 2009
Reason:
Started: Jan 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 25, 2009 2:52pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Brocholi
Chicken's breast
Cheat Foods:
[ Leave andersballe a Comment
MoreMsclXXL [ View Profile ] Oct 19, 2008 9:04am
going to see where i am this coming year... doing musclemania and southern states. think i will be able to hold my own.
MoreMsclXXL [ View Profile ] Oct 18, 2008 5:07pm
thanks for the add... keep up the great work. thanks for checking out my site... can do custom stuff to. when is your next show?
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