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Last Visit: Dec 19, 2009 8:28amLast Forum Post : Mar 6, 2009 12:18pmLast Photo Upload: Never Last Profile Update: Never Last Blog Post : Dec 8, 2008 1:38pm
andek095
Overall Goal: Break the 200 lbs. barrier! I want to weigh 194 pounds and be healthy.
Fit Status:
Last week my pulmonologist told me I didn't need to use supplemental oxygen anymore!
Real Name: Kirk Anderson
Sex: Male
Age: 53
Location: Orem, Utah, United States
Occupation: Computer Tech
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2008
How I Started: I knew I needed something more besides a diet.
Why I Love It: I always feel better and I know it is helping me reach my goal of losing 240 lbs.
How I Stay Motivated: Step on the scales and look in the mirror.
BB Accomplishments: I am MUCH more active than I was 10 months ago.
Forum Signature:
Mar 25, 2008
Mar 9, 2009
Two weeks after this photo I weighed in at 450 lbs. at my first Weight Watchers meeting.
Down 150 pounds in 11 months. I'm losing an average of about 3 pounds per week.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Break the 200 lbs. barrier! I want to weigh 194 pounds and be healthy.
Goal (Long): Spring 2008 I weighed 450 lbs. and was in very poor health. I have lost two siblings to weight and health related issues. I want to live long enough and be healthy enough to play with my grandchildren. My long-term goal is to lose a total of 256 pounds. As of January 2009 I am a little more than half-way to accomplishing my goal. This morning at Weight Watchers I weighed in at 316.4 pounds! That is a total loss of 134.2 pounds. I can do this. I am eating better. I am exercising regularly and using the help of a strength training coach at Gold's Gym. I want to lost weight and gain muscle to help fill in all the flabby skin I'm left with.
Weight Goal: I want to LOSE 256 lb
Bodyfat Goal:
Upcoming Contest:
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andek095 has answered 5 of 67 total questions.
View all 5 of andek095's BodyAnswers »
Do you monitor your heart rate while doing cardio?
What is your cardio exercise plan?
I walk an average of 1.5 miles each day. I usually only get 5 of 7 days walking in, but I'm still averaging 1.5 miles a day 7 days a week.
What is your favorite cardiovascular exercise? Why?
Walking. I can do it just about anytime -- anywhere.
View all 5 of andek095's BodyAnswers »
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