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andah’s Body/Lifting Stats




andah's Progress

Progress Photos
Start
Jan 16, 2012
Current
Mar 10, 2012

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
190.0Lbs. (86.4kg)
Change: 5.4Lbs. (2.5kg)
195.4Lbs. (88.8kg)
Percent Change: 2.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 26, 2012
183.0Lbs. (83.2kg)
May 17, 2013
195.4Lbs. (88.8kg)
Oct 30, 2012
177.0Lbs. (80.5kg)
Goal Expired
18.4Lbs. (8.4kg)
Historical Values
Date Weight Change % Change
Jan 22, 2013 195.4Lbs. (88.8kg) -0.6Lbs. (-0.3kg) -0.3 %
Jan 10, 2013 196.0Lbs. (89.1kg) 13.0Lbs. (5.9kg) 7.1 %
Dec 26, 2012 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 12, 2012 183.0Lbs. (83.2kg) 147.0Lbs. (66.8kg) 408.3 %
Apr 26, 2012 36.0Lbs. (16.4kg) -146.0Lbs. (-66.4kg) -80.2 %
Apr 16, 2012 182.0Lbs. (82.7kg) -5.0Lbs. (-2.3kg) -2.7 %
Mar 15, 2012 187.0Lbs. (85.0kg) -1.9Lbs. (-0.9kg) -1.0 %
Feb 29, 2012 188.9Lbs. (85.9kg) 1.5Lbs. (0.7kg) 0.8 %
Jan 29, 2012 187.4Lbs. (85.2kg) -2.6Lbs. (-1.2kg) -1.4 %
Dec 29, 2011 190.0Lbs. (86.4kg)
Show Full History (10 Entries)
Bodyfat

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Current Progress
Start
Current
25.0%
Change: -5.5%
19.5%
Percent Change: -22.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 26, 2012
19.0%
May 17, 2013
19.5%
Oct 30, 2012
10.0%
Goal Expired
9.5%
Historical Values
Date Bodyfat Change % Change
Jan 22, 2013 19.5% 1.0% 5.4 %
Jan 10, 2013 18.5% -0.5% -2.6 %
Dec 26, 2012 19.0% 0.0% 0.0 %
Jun 12, 2012 19.0% 4.0% 26.7 %
Apr 26, 2012 15.0% 0.0% 0.0 %
Apr 16, 2012 15.0% -3.0% -16.7 %
Mar 15, 2012 18.0% -2.0% -10.0 %
Feb 29, 2012 20.0% -5.0% -20.0 %
Feb 10, 2012 25.0% 2.0% 8.7 %
Feb 8, 2012 23.0% 0.0% 0.0 %
Jan 29, 2012 23.0% -2.0% -8.0 %
Dec 29, 2011 25.0%
Show Full History (12 Entries)
Chest

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Current Progress
Start
Current
42.5" (108.0cm)
Change: 0.5" (1.3cm)
43.0" (109.2cm)
Percent Change: 1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 10, 2013 43.0" (109.2cm) 0.5" (1.3cm) 1.2 %
Mar 15, 2012 42.5" (108.0cm)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.0" (0.0cm)
14.0" (35.6cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 10, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Mar 15, 2012 14.0" (35.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 15, 2012 45.0" (114.3cm)
Waist

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Current Progress
Start
Current
37.0" (94.0cm)
Change: 1.0" (2.5cm)
38.0" (96.5cm)
Percent Change: 2.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 10, 2013 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
Mar 15, 2012 37.0" (94.0cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 15, 2012 23.5" (59.7cm)
Calves

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Current Progress
Start
Current
15.5" (39.4cm)
Change: -0.5" (-1.3cm)
15.0" (38.1cm)
Percent Change: -3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 10, 2013 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Mar 15, 2012 15.5" (39.4cm)
Forearms

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Current Progress
Start
Current
11.2" (28.4cm)
Change: 0.8" (2.0cm)
12.0" (30.5cm)
Percent Change: 7.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 10, 2013 12.0" (30.5cm) 0.8" (2.0cm) 7.1 %
Mar 15, 2012 11.2" (28.4cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Mar 15, 2012 51.0" (129.5cm)
Neck

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Current Progress
Start
Current
16.5" (41.9cm)
Change: -1.5" (-3.8cm)
15.0" (38.1cm)
Percent Change: -9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 10, 2013 15.0" (38.1cm) -1.5" (-3.8cm) -9.1 %
Mar 15, 2012 16.5" (41.9cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 22, 2013 9' 6" (2 m 90 cm) 4' 0" (1 m 22 cm) 72.7 %
Jan 10, 2013 5' 6" (1 m 68 cm) 0' 1" (0 m 3 cm) 1.5 %
Dec 26, 2012 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Apr 16, 2012 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Mar 15, 2012 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Feb 29, 2012 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Jan 29, 2012 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Dec 29, 2011 5' 5" (1 m 65 cm)
Show Full History (8 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
110.0Lbs. (50.0kg)
Change: 78.0Lbs. (35.5kg)
188.0Lbs. (85.5kg)
Percent Change: 70.9 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 8, 2012
194.0Lbs. (88.2kg)
May 17, 2013
188.0Lbs. (85.5kg)
Mar 31, 2012
261.0Lbs. (118.6kg)
Goal Expired
73.0Lbs. (33.2kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 10, 2013 188.0Lbs. (85.5kg) -14.0Lbs. (-6.4kg) -6.9 %
Apr 26, 2012 202.0Lbs. (91.8kg) -12.0Lbs. (-5.5kg) -5.6 %
Apr 16, 2012 214.0Lbs. (97.3kg) 13.0Lbs. (5.9kg) 6.5 %
Mar 15, 2012 201.0Lbs. (91.4kg) -16.0Lbs. (-7.3kg) -7.4 %
Mar 5, 2012 217.0Lbs. (98.6kg) 63.0Lbs. (28.6kg) 40.9 %
Feb 29, 2012 154.0Lbs. (70.0kg) -40.0Lbs. (-18.2kg) -20.6 %
Feb 8, 2012 194.0Lbs. (88.2kg) 84.0Lbs. (38.2kg) 76.4 %
Jan 29, 2012 110.0Lbs. (50.0kg)
Show Full History (10 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
100.0Lbs. (45.5kg)
Change: 88.0Lbs. (40.0kg)
188.0Lbs. (85.5kg)
Percent Change: 88.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 8, 2012
336.0Lbs. (152.7kg)
May 17, 2013
188.0Lbs. (85.5kg)
Apr 30, 2012
389.0Lbs. (176.8kg)
Goal Expired
201.0Lbs. (91.4kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 10, 2013 188.0Lbs. (85.5kg) -53.0Lbs. (-24.1kg) -22.0 %
Apr 26, 2012 241.0Lbs. (109.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2012 241.0Lbs. (109.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 15, 2012 241.0Lbs. (109.5kg) 24.0Lbs. (10.9kg) 11.1 %
Mar 5, 2012 217.0Lbs. (98.6kg) -14.0Lbs. (-6.4kg) -6.1 %
Feb 29, 2012 231.0Lbs. (105.0kg) -105.0Lbs. (-47.7kg) -31.3 %
Feb 8, 2012 336.0Lbs. (152.7kg) 236.0Lbs. (107.3kg) 236.0 %
Jan 29, 2012 100.0Lbs. (45.5kg)
Show Full History (12 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
90.0Lbs. (40.9kg)
Change: 98.0Lbs. (44.5kg)
188.0Lbs. (85.5kg)
Percent Change: 108.9 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 8, 2012
201.0Lbs. (91.4kg)
May 17, 2013
188.0Lbs. (85.5kg)
Apr 30, 2012
307.0Lbs. (139.5kg)

119.0Lbs. (54.1kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 10, 2013 188.0Lbs. (85.5kg) -53.0Lbs. (-24.1kg) -22.0 %
Apr 26, 2012 241.0Lbs. (109.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2012 241.0Lbs. (109.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 15, 2012 241.0Lbs. (109.5kg) 91.0Lbs. (41.4kg) 60.7 %
Mar 5, 2012 150.0Lbs. (68.2kg) -10.0Lbs. (-4.5kg) -6.3 %
Feb 29, 2012 160.0Lbs. (72.7kg) -41.0Lbs. (-18.6kg) -20.4 %
Feb 8, 2012 201.0Lbs. (91.4kg) 111.0Lbs. (50.5kg) 123.3 %
Jan 29, 2012 90.0Lbs. (40.9kg)
Show Full History (2 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 8, 2012
61.0Lbs. (27.7kg)
May 17, 2013
87.0Lbs. (39.5kg)
Apr 30, 2012
81.0Lbs. (36.8kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 10, 2013 87.0Lbs. (39.5kg) -20.0Lbs. (-9.1kg) -18.7 %
Apr 26, 2012 107.0Lbs. (48.6kg) -14.0Lbs. (-6.4kg) -11.6 %
Apr 16, 2012 121.0Lbs. (55.0kg) 34.0Lbs. (15.5kg) 39.1 %
Mar 15, 2012 87.0Lbs. (39.5kg) 47.0Lbs. (21.4kg) 117.5 %
Mar 5, 2012 40.0Lbs. (18.2kg) -20.0Lbs. (-9.1kg) -33.3 %
Feb 29, 2012 60.0Lbs. (27.3kg) -1.0Lbs. (-0.5kg) -1.6 %
Feb 8, 2012 61.0Lbs. (27.7kg) 41.0Lbs. (18.6kg) 205.0 %
Jan 29, 2012 20.0Lbs. (9.1kg)
Show Full History (2 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 26, 2012
217.0Lbs. (98.6kg)
May 17, 2013
145.0Lbs. (65.9kg)
Jul 28, 2012
260.0Lbs. (118.2kg)

115.0Lbs. (52.3kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 10, 2013 145.0Lbs. (65.9kg) -72.0Lbs. (-32.7kg) -33.2 %
Apr 26, 2012 217.0Lbs. (98.6kg) -24.0Lbs. (-10.9kg) -10.0 %
Apr 16, 2012 241.0Lbs. (109.5kg) 27.0Lbs. (12.3kg) 12.6 %
Mar 15, 2012 214.0Lbs. (97.3kg) 74.0Lbs. (33.6kg) 52.9 %
Mar 5, 2012 140.0Lbs. (63.6kg) 25.0Lbs. (11.4kg) 21.7 %
Feb 29, 2012 115.0Lbs. (52.3kg) 40.0Lbs. (18.2kg) 53.3 %
Jan 29, 2012 75.0Lbs. (34.1kg)
Show Full History (1 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
30.0Lbs. (13.6kg)
Change: 115.0Lbs. (52.3kg)
145.0Lbs. (65.9kg)
Percent Change: 383.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 26, 2012
94.0Lbs. (42.7kg)
May 17, 2013
145.0Lbs. (65.9kg)
Jun 30, 2012
121.0Lbs. (55.0kg)

Goal Achieved!
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 10, 2013 145.0Lbs. (65.9kg) 51.0Lbs. (23.2kg) 54.3 %
Apr 26, 2012 94.0Lbs. (42.7kg) 4.0Lbs. (1.8kg) 4.4 %
Apr 16, 2012 90.0Lbs. (40.9kg) -17.0Lbs. (-7.7kg) -15.9 %
Mar 15, 2012 107.0Lbs. (48.6kg) 32.0Lbs. (14.5kg) 42.7 %
Mar 5, 2012 75.0Lbs. (34.1kg) 5.0Lbs. (2.3kg) 7.1 %
Feb 29, 2012 70.0Lbs. (31.8kg) 40.0Lbs. (18.2kg) 133.3 %
Jan 29, 2012 30.0Lbs. (13.6kg)
Show Full History (2 Entries)

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