Bodybuilding.com Information Motivation Supplementation
in:
andah
18.5%
bf
182 Lbs.
wt
5'6"
ht
BodySpace Member
andah

andah's Progress

Progress Photos
Start
Jan 16, 2012
Current
Mar 10, 2012
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
190.0Lbs. (86.4kg)
Change: -8.0Lbs. (-3.6kg)
182.0Lbs. (82.7kg)
Percent Change: -4.2 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 30, 2013
205.3Lbs. (93.3kg)
Oct 30, 2014
182.0Lbs. (82.7kg)
Aug 11, 2013
195.0Lbs. (88.6kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Jul 7, 2014 182.0Lbs. (82.7kg) 11.0Lbs. (5.0kg) 6.4 %
May 9, 2014 171.0Lbs. (77.7kg) 4.1Lbs. (1.9kg) 2.5 %
Apr 14, 2014 166.9Lbs. (75.9kg) -9.3Lbs. (-4.2kg) -5.3 %
Mar 28, 2014 176.2Lbs. (80.1kg) -2.4Lbs. (-1.1kg) -1.3 %
Mar 24, 2014 178.6Lbs. (81.2kg) -2.4Lbs. (-1.1kg) -1.3 %
Mar 17, 2014 181.0Lbs. (82.3kg) -10.8Lbs. (-4.9kg) -5.6 %
Mar 3, 2014 191.8Lbs. (87.2kg) -2.2Lbs. (-1.0kg) -1.1 %
Feb 24, 2014 194.0Lbs. (88.2kg) -17.6Lbs. (-8.0kg) -8.3 %
Jan 13, 2014 211.6Lbs. (96.2kg) 6.3Lbs. (2.9kg) 3.1 %
Oct 22, 2013 205.3Lbs. (93.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 30, 2013 205.3Lbs. (93.3kg) 8.3Lbs. (3.8kg) 4.2 %
Jun 12, 2013 197.0Lbs. (89.5kg) -3.6Lbs. (-1.6kg) -1.8 %
May 29, 2013 200.6Lbs. (91.2kg) 5.2Lbs. (2.4kg) 2.7 %
Jan 22, 2013 195.4Lbs. (88.8kg) -0.6Lbs. (-0.3kg) -0.3 %
Jan 10, 2013 196.0Lbs. (89.1kg) 13.0Lbs. (5.9kg) 7.1 %
Dec 26, 2012 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 12, 2012 183.0Lbs. (83.2kg) 147.0Lbs. (66.8kg) 408.3 %
Apr 26, 2012 36.0Lbs. (16.4kg) -146.0Lbs. (-66.4kg) -80.2 %
Apr 16, 2012 182.0Lbs. (82.7kg) -5.0Lbs. (-2.3kg) -2.7 %
Mar 15, 2012 187.0Lbs. (85.0kg) -1.9Lbs. (-0.9kg) -1.0 %
Feb 29, 2012 188.9Lbs. (85.9kg) 1.5Lbs. (0.7kg) 0.8 %
Jan 29, 2012 187.4Lbs. (85.2kg) -2.6Lbs. (-1.2kg) -1.4 %
Dec 29, 2011 190.0Lbs. (86.4kg)
Show Full History (23 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
110.0Lbs. (50.0kg)
Change: 44.0Lbs. (20.0kg)
154.0Lbs. (70.0kg)
Percent Change: 40.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 8, 2012
194.0Lbs. (88.2kg)
Oct 30, 2014
154.0Lbs. (70.0kg)
Mar 31, 2012
261.0Lbs. (118.6kg)
Goal Expired
107.0Lbs. (48.6kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 22, 2013 154.0Lbs. (70.0kg) -16.0Lbs. (-7.3kg) -9.4 %
Sep 30, 2013 170.0Lbs. (77.3kg) 36.0Lbs. (16.4kg) 26.9 %
Jun 12, 2013 134.0Lbs. (60.9kg) -176.0Lbs. (-80.0kg) -56.8 %
May 29, 2013 310.0Lbs. (140.9kg) 122.0Lbs. (55.5kg) 64.9 %
Jan 10, 2013 188.0Lbs. (85.5kg) -14.0Lbs. (-6.4kg) -6.9 %
Apr 26, 2012 202.0Lbs. (91.8kg) -12.0Lbs. (-5.5kg) -5.6 %
Apr 16, 2012 214.0Lbs. (97.3kg) 13.0Lbs. (5.9kg) 6.5 %
Mar 15, 2012 201.0Lbs. (91.4kg) -16.0Lbs. (-7.3kg) -7.4 %
Mar 5, 2012 217.0Lbs. (98.6kg) 63.0Lbs. (28.6kg) 40.9 %
Feb 29, 2012 154.0Lbs. (70.0kg) -40.0Lbs. (-18.2kg) -20.6 %
Feb 8, 2012 194.0Lbs. (88.2kg) 84.0Lbs. (38.2kg) 76.4 %
Jan 29, 2012 110.0Lbs. (50.0kg)
Show Full History (23 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
100.0Lbs. (45.5kg)
Change: 234.0Lbs. (106.4kg)
334.0Lbs. (151.8kg)
Percent Change: 234.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 8, 2012
336.0Lbs. (152.7kg)
Oct 30, 2014
334.0Lbs. (151.8kg)
Apr 30, 2012
389.0Lbs. (176.8kg)
238 Days
55.0Lbs. (25.0kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 22, 2013 334.0Lbs. (151.8kg) 121.0Lbs. (55.0kg) 56.8 %
Sep 30, 2013 213.0Lbs. (96.8kg) 68.0Lbs. (30.9kg) 46.9 %
Jun 12, 2013 145.0Lbs. (65.9kg) -79.0Lbs. (-35.9kg) -35.3 %
May 29, 2013 224.0Lbs. (101.8kg) 36.0Lbs. (16.4kg) 19.1 %
Jan 10, 2013 188.0Lbs. (85.5kg) -53.0Lbs. (-24.1kg) -22.0 %
Apr 26, 2012 241.0Lbs. (109.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2012 241.0Lbs. (109.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 15, 2012 241.0Lbs. (109.5kg) 24.0Lbs. (10.9kg) 11.1 %
Mar 5, 2012 217.0Lbs. (98.6kg) -14.0Lbs. (-6.4kg) -6.1 %
Feb 29, 2012 231.0Lbs. (105.0kg) -105.0Lbs. (-47.7kg) -31.3 %
Feb 8, 2012 336.0Lbs. (152.7kg) 236.0Lbs. (107.3kg) 236.0 %
Jan 29, 2012 100.0Lbs. (45.5kg)
Show Full History (28 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
90.0Lbs. (40.9kg)
Change: 197.0Lbs. (89.5kg)
287.0Lbs. (130.5kg)
Percent Change: 218.9 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 8, 2012
201.0Lbs. (91.4kg)
Oct 30, 2014
287.0Lbs. (130.5kg)
Apr 30, 2012
307.0Lbs. (139.5kg)
Goal Expired
20.0Lbs. (9.1kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 22, 2013 287.0Lbs. (130.5kg) 74.0Lbs. (33.6kg) 34.7 %
Sep 30, 2013 213.0Lbs. (96.8kg) -32.0Lbs. (-14.5kg) -13.1 %
Jun 12, 2013 245.0Lbs. (111.4kg) -166.0Lbs. (-75.5kg) -40.4 %
May 29, 2013 411.0Lbs. (186.8kg) 223.0Lbs. (101.4kg) 118.6 %
Jan 10, 2013 188.0Lbs. (85.5kg) -53.0Lbs. (-24.1kg) -22.0 %
Apr 26, 2012 241.0Lbs. (109.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2012 241.0Lbs. (109.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 15, 2012 241.0Lbs. (109.5kg) 91.0Lbs. (41.4kg) 60.7 %
Mar 5, 2012 150.0Lbs. (68.2kg) -10.0Lbs. (-4.5kg) -6.3 %
Feb 29, 2012 160.0Lbs. (72.7kg) -41.0Lbs. (-18.6kg) -20.4 %
Feb 8, 2012 201.0Lbs. (91.4kg) 111.0Lbs. (50.5kg) 123.3 %
Jan 29, 2012 90.0Lbs. (40.9kg)
Show Full History (9 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 8, 2012
61.0Lbs. (27.7kg)
Oct 30, 2014
107.0Lbs. (48.6kg)
Apr 30, 2012
81.0Lbs. (36.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 22, 2013 107.0Lbs. (48.6kg) 19.0Lbs. (8.6kg) 21.6 %
Sep 30, 2013 88.0Lbs. (40.0kg) -6.0Lbs. (-2.7kg) -6.4 %
Jun 12, 2013 94.0Lbs. (42.7kg) -7.0Lbs. (-3.2kg) -6.9 %
May 29, 2013 101.0Lbs. (45.9kg) 14.0Lbs. (6.4kg) 16.1 %
Jan 10, 2013 87.0Lbs. (39.5kg) -20.0Lbs. (-9.1kg) -18.7 %
Apr 26, 2012 107.0Lbs. (48.6kg) -14.0Lbs. (-6.4kg) -11.6 %
Apr 16, 2012 121.0Lbs. (55.0kg) 34.0Lbs. (15.5kg) 39.1 %
Mar 15, 2012 87.0Lbs. (39.5kg) 47.0Lbs. (21.4kg) 117.5 %
Mar 5, 2012 40.0Lbs. (18.2kg) -20.0Lbs. (-9.1kg) -33.3 %
Feb 29, 2012 60.0Lbs. (27.3kg) -1.0Lbs. (-0.5kg) -1.6 %
Feb 8, 2012 61.0Lbs. (27.7kg) 41.0Lbs. (18.6kg) 205.0 %
Jan 29, 2012 20.0Lbs. (9.1kg)
Show Full History (9 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 26, 2012
217.0Lbs. (98.6kg)
Oct 30, 2014
254.0Lbs. (115.5kg)
Jul 28, 2012
260.0Lbs. (118.2kg)
Goal Expired
6.0Lbs. (2.7kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 22, 2013 254.0Lbs. (115.5kg) 139.0Lbs. (63.2kg) 120.9 %
Sep 30, 2013 115.0Lbs. (52.3kg) -26.0Lbs. (-11.8kg) -18.4 %
Jun 12, 2013 141.0Lbs. (64.1kg) 11.0Lbs. (5.0kg) 8.5 %
May 29, 2013 130.0Lbs. (59.1kg) -15.0Lbs. (-6.8kg) -10.3 %
Jan 10, 2013 145.0Lbs. (65.9kg) -72.0Lbs. (-32.7kg) -33.2 %
Apr 26, 2012 217.0Lbs. (98.6kg) -24.0Lbs. (-10.9kg) -10.0 %
Apr 16, 2012 241.0Lbs. (109.5kg) 27.0Lbs. (12.3kg) 12.6 %
Mar 15, 2012 214.0Lbs. (97.3kg) 74.0Lbs. (33.6kg) 52.9 %
Mar 5, 2012 140.0Lbs. (63.6kg) 25.0Lbs. (11.4kg) 21.7 %
Feb 29, 2012 115.0Lbs. (52.3kg) 40.0Lbs. (18.2kg) 53.3 %
Jan 29, 2012 75.0Lbs. (34.1kg)
Show Full History (8 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
30.0Lbs. (13.6kg)
Change: 91.0Lbs. (41.4kg)
121.0Lbs. (55.0kg)
Percent Change: 303.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 26, 2012
94.0Lbs. (42.7kg)
Oct 30, 2014
121.0Lbs. (55.0kg)
Jun 30, 2012
121.0Lbs. (55.0kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 22, 2013 121.0Lbs. (55.0kg) 22.0Lbs. (10.0kg) 22.2 %
Sep 30, 2013 99.0Lbs. (45.0kg) 5.0Lbs. (2.3kg) 5.3 %
Jun 12, 2013 94.0Lbs. (42.7kg) -29.0Lbs. (-13.2kg) -23.6 %
May 29, 2013 123.0Lbs. (55.9kg) -22.0Lbs. (-10.0kg) -15.2 %
Jan 10, 2013 145.0Lbs. (65.9kg) 51.0Lbs. (23.2kg) 54.3 %
Apr 26, 2012 94.0Lbs. (42.7kg) 4.0Lbs. (1.8kg) 4.4 %
Apr 16, 2012 90.0Lbs. (40.9kg) -17.0Lbs. (-7.7kg) -15.9 %
Mar 15, 2012 107.0Lbs. (48.6kg) 32.0Lbs. (14.5kg) 42.7 %
Mar 5, 2012 75.0Lbs. (34.1kg) 5.0Lbs. (2.3kg) 7.1 %
Feb 29, 2012 70.0Lbs. (31.8kg) 40.0Lbs. (18.2kg) 133.3 %
Jan 29, 2012 30.0Lbs. (13.6kg)
Show Full History (11 Entries)

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