andah's Progress

Progress Photos
Start
Jan 16, 2012
Current
Mar 10, 2012
Weight

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Current Progress
Start
Current
190.0Lbs. (86.4kg)
Change: 17.0Lbs. (7.7kg)
207.0Lbs. (94.1kg)
Percent Change: 8.9 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 30, 2013
205.3Lbs. (93.3kg)
Apr 24, 2015
207.0Lbs. (94.1kg)
Aug 11, 2013
195.0Lbs. (88.6kg)
Goal Expired
12.0Lbs. (5.5kg)
Historical Values
Date Weight Change % Change
Apr 15, 2015 207.0Lbs. (94.1kg) 6.0Lbs. (2.7kg) 3.0 %
Dec 27, 2014 201.0Lbs. (91.4kg) 19.0Lbs. (8.6kg) 10.4 %
Jul 7, 2014 182.0Lbs. (82.7kg) 11.0Lbs. (5.0kg) 6.4 %
May 9, 2014 171.0Lbs. (77.7kg) 4.1Lbs. (1.9kg) 2.5 %
Apr 14, 2014 166.9Lbs. (75.9kg) -9.3Lbs. (-4.2kg) -5.3 %
Mar 28, 2014 176.2Lbs. (80.1kg) -2.4Lbs. (-1.1kg) -1.3 %
Mar 24, 2014 178.6Lbs. (81.2kg) -2.4Lbs. (-1.1kg) -1.3 %
Mar 17, 2014 181.0Lbs. (82.3kg) -10.8Lbs. (-4.9kg) -5.6 %
Mar 3, 2014 191.8Lbs. (87.2kg) -2.2Lbs. (-1.0kg) -1.1 %
Feb 24, 2014 194.0Lbs. (88.2kg) -17.6Lbs. (-8.0kg) -8.3 %
Jan 13, 2014 211.6Lbs. (96.2kg) 6.3Lbs. (2.9kg) 3.1 %
Oct 22, 2013 205.3Lbs. (93.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 30, 2013 205.3Lbs. (93.3kg) 8.3Lbs. (3.8kg) 4.2 %
Jun 12, 2013 197.0Lbs. (89.5kg) -3.6Lbs. (-1.6kg) -1.8 %
May 29, 2013 200.6Lbs. (91.2kg) 5.2Lbs. (2.4kg) 2.7 %
Jan 22, 2013 195.4Lbs. (88.8kg) -0.6Lbs. (-0.3kg) -0.3 %
Jan 10, 2013 196.0Lbs. (89.1kg) 13.0Lbs. (5.9kg) 7.1 %
Dec 26, 2012 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 12, 2012 183.0Lbs. (83.2kg) 147.0Lbs. (66.8kg) 408.3 %
Apr 26, 2012 36.0Lbs. (16.4kg) -146.0Lbs. (-66.4kg) -80.2 %
Apr 16, 2012 182.0Lbs. (82.7kg) -5.0Lbs. (-2.3kg) -2.7 %
Mar 15, 2012 187.0Lbs. (85.0kg) -1.9Lbs. (-0.9kg) -1.0 %
Feb 29, 2012 188.9Lbs. (85.9kg) 1.5Lbs. (0.7kg) 0.8 %
Jan 29, 2012 187.4Lbs. (85.2kg) -2.6Lbs. (-1.2kg) -1.4 %
Dec 29, 2011 190.0Lbs. (86.4kg)
Show Full History (25 Entries)
Bodyfat

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Current Progress
Start
Current
25.0%
Change: -3.3%
21.7%
Percent Change: -13.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 13, 2014
29.0%
Apr 24, 2015
21.7%
Jun 25, 2015
8.0%
62 Days
13.7%
This member must lose 0.22% per day to achieve their goal.
This Member must lose 1.55% per week to achieve their goal.
This Member must lose 6.63% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Apr 15, 2015 21.7% -10.3% -32.2 %
Dec 27, 2014 32.0% 13.5% 73.0 %
Jul 7, 2014 18.5% 2.5% 15.6 %
May 9, 2014 16.0% -3.0% -15.8 %
Apr 20, 2014 19.0% -2.0% -9.5 %
Apr 17, 2014 21.0% -2.0% -8.7 %
Apr 16, 2014 23.0% -3.2% -12.2 %
Apr 14, 2014 26.2% -1.8% -6.4 %
Mar 28, 2014 28.0% 0.0% 0.0 %
Mar 24, 2014 28.0% -0.7% -2.5 %
Mar 19, 2014 28.7% -1.3% -4.3 %
Mar 3, 2014 30.0% -0.6% -1.8 %
Feb 24, 2014 30.6% 1.6% 5.3 %
Jan 13, 2014 29.0% 10.0% 52.6 %
Oct 22, 2013 19.0% -3.0% -13.6 %
Sep 30, 2013 22.0% 1.5% 7.3 %
Jun 12, 2013 20.5% -0.5% -2.4 %
May 29, 2013 21.0% 1.5% 7.7 %
Jan 22, 2013 19.5% 1.0% 5.4 %
Jan 10, 2013 18.5% -0.5% -2.6 %
Dec 26, 2012 19.0% 0.0% 0.0 %
Jun 12, 2012 19.0% 4.0% 26.7 %
Apr 26, 2012 15.0% 0.0% 0.0 %
Apr 16, 2012 15.0% -3.0% -16.7 %
Mar 15, 2012 18.0% -2.0% -10.0 %
Feb 29, 2012 20.0% -5.0% -20.0 %
Feb 10, 2012 25.0% 2.0% 8.7 %
Feb 8, 2012 23.0% 0.0% 0.0 %
Jan 29, 2012 23.0% -2.0% -8.0 %
Dec 29, 2011 25.0%
Show Full History (30 Entries)
Chest

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Current Progress
Start
Current
42.5" (107.9cm)
Change: -3.0" (-7.6cm)
39.5" (100.3cm)
Percent Change: -7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 30, 2013
43.5" (110.5cm)
Apr 24, 2015
39.5" (100.3cm)
Nov 30, 2013
45.0" (114.3cm)
Goal Expired
5.5" (14.0cm)
Historical Values
Date Chest Change % Change
Apr 14, 2014 39.5" (100.3cm) -0.5" (-1.3cm) -1.3 %
Mar 28, 2014 40.0" (101.6cm) -1.5" (-3.8cm) -3.6 %
Mar 3, 2014 41.5" (105.4cm) -1.0" (-2.5cm) -2.4 %
Oct 22, 2013 42.5" (107.9cm) -1.0" (-2.5cm) -2.3 %
Sep 30, 2013 43.5" (110.5cm) 2.5" (6.3cm) 6.1 %
Jun 12, 2013 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
May 29, 2013 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Jan 10, 2013 43.0" (109.2cm) 0.5" (1.3cm) 1.2 %
Mar 15, 2012 42.5" (107.9cm)
Show Full History (9 Entries)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: -0.5" (-1.3cm)
13.5" (34.3cm)
Percent Change: -3.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 30, 2013
13.5" (34.3cm)
Apr 24, 2015
13.5" (34.3cm)
Nov 30, 2013
15.0" (38.1cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Arms Change % Change
Apr 14, 2014 13.5" (34.3cm) -1.0" (-2.5cm) -6.9 %
Mar 28, 2014 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Mar 3, 2014 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Oct 22, 2013 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Sep 30, 2013 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Jun 12, 2013 14.0" (35.6cm) -1.0" (-2.5cm) -6.7 %
May 29, 2013 15.0" (38.1cm) 1.0" (2.5cm) 7.1 %
Jan 10, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Mar 15, 2012 14.0" (35.6cm)
Show Full History (9 Entries)
Hips

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Current Progress
Start
Current
45.0" (114.3cm)
Change: -2.5" (-6.3cm)
42.5" (107.9cm)
Percent Change: -5.6 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 30, 2013
45.0" (114.3cm)
Apr 24, 2015
42.5" (107.9cm)
Nov 30, 2013
46.0" (116.8cm)
Goal Expired
3.5" (8.9cm)
Historical Values
Date Hips Change % Change
Apr 14, 2014 42.5" (107.9cm) -1.5" (-3.8cm) -3.4 %
Mar 28, 2014 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Mar 3, 2014 44.0" (111.8cm) -1.5" (-3.8cm) -3.3 %
Oct 22, 2013 45.5" (115.6cm) 0.5" (1.3cm) 1.1 %
Sep 30, 2013 45.0" (114.3cm) 0.5" (1.3cm) 1.1 %
Jun 12, 2013 44.5" (113.0cm) 1.0" (2.5cm) 2.3 %
May 29, 2013 43.5" (110.5cm) -1.5" (-3.8cm) -3.3 %
Mar 15, 2012 45.0" (114.3cm)
Show Full History (8 Entries)
Waist

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Current Progress
Start
Current
37.0" (94.0cm)
Change: -2.5" (-6.3cm)
34.5" (87.6cm)
Percent Change: -6.8 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 30, 2013
40.0" (101.6cm)
Apr 24, 2015
34.5" (87.6cm)
Nov 30, 2013
36.0" (91.4cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
Apr 14, 2014 34.5" (87.6cm) 2.5" (6.3cm) 7.8 %
Mar 28, 2014 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Mar 17, 2014 32.0" (81.3cm) -1.0" (-2.5cm) -3.0 %
Feb 17, 2014 33.0" (83.8cm) -9.0" (-22.9cm) -21.4 %
Jan 13, 2014 42.0" (106.7cm) 3.0" (7.6cm) 7.7 %
Oct 22, 2013 39.0" (99.1cm) -1.0" (-2.5cm) -2.5 %
Sep 30, 2013 40.0" (101.6cm) 2.0" (5.1cm) 5.3 %
Jun 12, 2013 38.0" (96.5cm) -1.0" (-2.5cm) -2.6 %
May 29, 2013 39.0" (99.1cm) 1.0" (2.5cm) 2.6 %
Jan 10, 2013 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
Mar 15, 2012 37.0" (94.0cm)
Show Full History (11 Entries)
Thighs

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Current Progress
Start
Current
23.5" (59.7cm)
Change: 1.0" (2.5cm)
24.5" (62.2cm)
Percent Change: 4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 30, 2013
25.0" (63.5cm)
Apr 24, 2015
24.5" (62.2cm)
Nov 30, 2013
26.5" (67.3cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Thighs Change % Change
Oct 22, 2013 24.5" (62.2cm) -0.5" (-1.3cm) -2.0 %
Sep 30, 2013 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Jun 12, 2013 25.0" (63.5cm) 0.5" (1.3cm) 2.0 %
May 29, 2013 24.5" (62.2cm) 1.0" (2.5cm) 4.3 %
Mar 15, 2012 23.5" (59.7cm)
Calves

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Current Progress
Start
Current
15.5" (39.4cm)
Change: -0.5" (-1.3cm)
15.0" (38.1cm)
Percent Change: -3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 30, 2013
15.0" (38.1cm)
Apr 24, 2015
15.0" (38.1cm)
Nov 30, 2013
16.5" (41.9cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Calves Change % Change
Apr 14, 2014 15.0" (38.1cm) 2.0" (5.1cm) 15.4 %
Mar 28, 2014 13.0" (33.0cm) -2.0" (-5.1cm) -13.3 %
Mar 3, 2014 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Oct 22, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Sep 30, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jun 12, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
May 29, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 10, 2013 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Mar 15, 2012 15.5" (39.4cm)
Show Full History (9 Entries)
Forearms

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Current Progress
Start
Current
11.2" (28.4cm)
Change: 0.3" (0.8cm)
11.5" (29.2cm)
Percent Change: 2.7 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 30, 2013
11.5" (29.2cm)
Apr 24, 2015
11.5" (29.2cm)
Nov 30, 2013
12.5" (31.7cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Forearms Change % Change
Apr 14, 2014 11.5" (29.2cm) -0.5" (-1.3cm) -4.2 %
Mar 28, 2014 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Mar 3, 2014 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Oct 22, 2013 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Sep 30, 2013 11.5" (29.2cm) -0.5" (-1.3cm) -4.2 %
Jun 12, 2013 12.0" (30.5cm) -0.5" (-1.3cm) -4.0 %
May 29, 2013 12.5" (31.7cm) 0.5" (1.3cm) 4.2 %
Jan 10, 2013 12.0" (30.5cm) 0.8" (2.0cm) 7.1 %
Mar 15, 2012 11.2" (28.4cm)
Show Full History (9 Entries)
Shoulders

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Current Progress
Start
Current
20.0" (50.8cm)
Change: -3.5" (-8.9cm)
16.5" (41.9cm)
Percent Change: -17.5 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 30, 2013
32.0" (81.3cm)
Apr 24, 2015
16.5" (41.9cm)
Nov 30, 2013
38.0" (96.5cm)
Goal Expired
21.5" (54.6cm)
Historical Values
Date Shoulders Change % Change
Apr 14, 2014 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Mar 28, 2014 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Mar 3, 2014 17.0" (43.2cm) -3.0" (-7.6cm) -15.0 %
Oct 22, 2013 20.0" (50.8cm) -12.0" (-30.5cm) -37.5 %
Sep 30, 2013 32.0" (81.3cm) 18.0" (45.7cm) 128.6 %
Jun 12, 2013 14.0" (35.6cm) -4.0" (-10.2cm) -22.2 %
May 29, 2013 18.0" (45.7cm) -2.0" (-5.1cm) -10.0 %
Mar 15, 2012 20.0" (50.8cm)
Show Full History (8 Entries)
Neck

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Current Progress
Start
Current
16.5" (41.9cm)
Change: -1.0" (-2.5cm)
15.5" (39.4cm)
Percent Change: -6.1 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 30, 2013
16.0" (40.6cm)
Apr 24, 2015
15.5" (39.4cm)
Nov 30, 2013
17.0" (43.2cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Neck Change % Change
Apr 14, 2014 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Mar 25, 2014 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Oct 22, 2013 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Sep 30, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jun 12, 2013 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
May 29, 2013 17.0" (43.2cm) 2.0" (5.1cm) 13.3 %
Jan 10, 2013 15.0" (38.1cm) -1.5" (-3.8cm) -9.1 %
Mar 15, 2012 16.5" (41.9cm)
Show Full History (8 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 28, 2014 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jan 13, 2014 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Oct 22, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Sep 30, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jun 12, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
May 29, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jan 22, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jan 10, 2013 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Dec 26, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Apr 16, 2012 5' 6" (1 m 68 cm) 0' 1" (0 m 3 cm) 1.5 %
Mar 15, 2012 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Feb 29, 2012 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Jan 29, 2012 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Dec 29, 2011 5' 5" (1 m 65 cm)
Show Full History (14 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
110.0Lbs. (50.0kg)
Change: 44.0Lbs. (20.0kg)
154.0Lbs. (70.0kg)
Percent Change: 40.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 8, 2012
194.0Lbs. (88.2kg)
Apr 24, 2015
154.0Lbs. (70.0kg)
Mar 31, 2012
261.0Lbs. (118.6kg)
Goal Expired
107.0Lbs. (48.6kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 22, 2013 154.0Lbs. (70.0kg) -16.0Lbs. (-7.3kg) -9.4 %
Sep 30, 2013 170.0Lbs. (77.3kg) 36.0Lbs. (16.4kg) 26.9 %
Jun 12, 2013 134.0Lbs. (60.9kg) -176.0Lbs. (-80.0kg) -56.8 %
May 29, 2013 310.0Lbs. (140.9kg) 122.0Lbs. (55.5kg) 64.9 %
Jan 10, 2013 188.0Lbs. (85.5kg) -14.0Lbs. (-6.4kg) -6.9 %
Apr 26, 2012 202.0Lbs. (91.8kg) -12.0Lbs. (-5.5kg) -5.6 %
Apr 16, 2012 214.0Lbs. (97.3kg) 13.0Lbs. (5.9kg) 6.5 %
Mar 15, 2012 201.0Lbs. (91.4kg) -16.0Lbs. (-7.3kg) -7.4 %
Mar 5, 2012 217.0Lbs. (98.6kg) 63.0Lbs. (28.6kg) 40.9 %
Feb 29, 2012 154.0Lbs. (70.0kg) -40.0Lbs. (-18.2kg) -20.6 %
Feb 8, 2012 194.0Lbs. (88.2kg) 84.0Lbs. (38.2kg) 76.4 %
Jan 29, 2012 110.0Lbs. (50.0kg)
Show Full History (25 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
100.0Lbs. (45.5kg)
Change: 234.0Lbs. (106.4kg)
334.0Lbs. (151.8kg)
Percent Change: 234.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 8, 2012
336.0Lbs. (152.7kg)
Apr 24, 2015
334.0Lbs. (151.8kg)
Apr 30, 2012
389.0Lbs. (176.8kg)
62 Days
55.0Lbs. (25.0kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Oct 22, 2013 334.0Lbs. (151.8kg) 121.0Lbs. (55.0kg) 56.8 %
Sep 30, 2013 213.0Lbs. (96.8kg) 68.0Lbs. (30.9kg) 46.9 %
Jun 12, 2013 145.0Lbs. (65.9kg) -79.0Lbs. (-35.9kg) -35.3 %
May 29, 2013 224.0Lbs. (101.8kg) 36.0Lbs. (16.4kg) 19.1 %
Jan 10, 2013 188.0Lbs. (85.5kg) -53.0Lbs. (-24.1kg) -22.0 %
Apr 26, 2012 241.0Lbs. (109.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2012 241.0Lbs. (109.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 15, 2012 241.0Lbs. (109.5kg) 24.0Lbs. (10.9kg) 11.1 %
Mar 5, 2012 217.0Lbs. (98.6kg) -14.0Lbs. (-6.4kg) -6.1 %
Feb 29, 2012 231.0Lbs. (105.0kg) -105.0Lbs. (-47.7kg) -31.3 %
Feb 8, 2012 336.0Lbs. (152.7kg) 236.0Lbs. (107.3kg) 236.0 %
Jan 29, 2012 100.0Lbs. (45.5kg)
Show Full History (30 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
90.0Lbs. (40.9kg)
Change: 197.0Lbs. (89.5kg)
287.0Lbs. (130.5kg)
Percent Change: 218.9 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 8, 2012
201.0Lbs. (91.4kg)
Apr 24, 2015
287.0Lbs. (130.5kg)
Apr 30, 2012
307.0Lbs. (139.5kg)
Goal Expired
20.0Lbs. (9.1kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Oct 22, 2013 287.0Lbs. (130.5kg) 74.0Lbs. (33.6kg) 34.7 %
Sep 30, 2013 213.0Lbs. (96.8kg) -32.0Lbs. (-14.5kg) -13.1 %
Jun 12, 2013 245.0Lbs. (111.4kg) -166.0Lbs. (-75.5kg) -40.4 %
May 29, 2013 411.0Lbs. (186.8kg) 223.0Lbs. (101.4kg) 118.6 %
Jan 10, 2013 188.0Lbs. (85.5kg) -53.0Lbs. (-24.1kg) -22.0 %
Apr 26, 2012 241.0Lbs. (109.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2012 241.0Lbs. (109.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 15, 2012 241.0Lbs. (109.5kg) 91.0Lbs. (41.4kg) 60.7 %
Mar 5, 2012 150.0Lbs. (68.2kg) -10.0Lbs. (-4.5kg) -6.3 %
Feb 29, 2012 160.0Lbs. (72.7kg) -41.0Lbs. (-18.6kg) -20.4 %
Feb 8, 2012 201.0Lbs. (91.4kg) 111.0Lbs. (50.5kg) 123.3 %
Jan 29, 2012 90.0Lbs. (40.9kg)
Show Full History (9 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 8, 2012
61.0Lbs. (27.7kg)
Apr 24, 2015
107.0Lbs. (48.6kg)
Apr 30, 2012
81.0Lbs. (36.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 22, 2013 107.0Lbs. (48.6kg) 19.0Lbs. (8.6kg) 21.6 %
Sep 30, 2013 88.0Lbs. (40.0kg) -6.0Lbs. (-2.7kg) -6.4 %
Jun 12, 2013 94.0Lbs. (42.7kg) -7.0Lbs. (-3.2kg) -6.9 %
May 29, 2013 101.0Lbs. (45.9kg) 14.0Lbs. (6.4kg) 16.1 %
Jan 10, 2013 87.0Lbs. (39.5kg) -20.0Lbs. (-9.1kg) -18.7 %
Apr 26, 2012 107.0Lbs. (48.6kg) -14.0Lbs. (-6.4kg) -11.6 %
Apr 16, 2012 121.0Lbs. (55.0kg) 34.0Lbs. (15.5kg) 39.1 %
Mar 15, 2012 87.0Lbs. (39.5kg) 47.0Lbs. (21.4kg) 117.5 %
Mar 5, 2012 40.0Lbs. (18.2kg) -20.0Lbs. (-9.1kg) -33.3 %
Feb 29, 2012 60.0Lbs. (27.3kg) -1.0Lbs. (-0.5kg) -1.6 %
Feb 8, 2012 61.0Lbs. (27.7kg) 41.0Lbs. (18.6kg) 205.0 %
Jan 29, 2012 20.0Lbs. (9.1kg)
Show Full History (9 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Apr 26, 2012
217.0Lbs. (98.6kg)
Apr 24, 2015
254.0Lbs. (115.5kg)
Jul 28, 2012
260.0Lbs. (118.2kg)
Goal Expired
6.0Lbs. (2.7kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Oct 22, 2013 254.0Lbs. (115.5kg) 139.0Lbs. (63.2kg) 120.9 %
Sep 30, 2013 115.0Lbs. (52.3kg) -26.0Lbs. (-11.8kg) -18.4 %
Jun 12, 2013 141.0Lbs. (64.1kg) 11.0Lbs. (5.0kg) 8.5 %
May 29, 2013 130.0Lbs. (59.1kg) -15.0Lbs. (-6.8kg) -10.3 %
Jan 10, 2013 145.0Lbs. (65.9kg) -72.0Lbs. (-32.7kg) -33.2 %
Apr 26, 2012 217.0Lbs. (98.6kg) -24.0Lbs. (-10.9kg) -10.0 %
Apr 16, 2012 241.0Lbs. (109.5kg) 27.0Lbs. (12.3kg) 12.6 %
Mar 15, 2012 214.0Lbs. (97.3kg) 74.0Lbs. (33.6kg) 52.9 %
Mar 5, 2012 140.0Lbs. (63.6kg) 25.0Lbs. (11.4kg) 21.7 %
Feb 29, 2012 115.0Lbs. (52.3kg) 40.0Lbs. (18.2kg) 53.3 %
Jan 29, 2012 75.0Lbs. (34.1kg)
Show Full History (8 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
30.0Lbs. (13.6kg)
Change: 91.0Lbs. (41.4kg)
121.0Lbs. (55.0kg)
Percent Change: 303.3 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 26, 2012
94.0Lbs. (42.7kg)
Apr 24, 2015
121.0Lbs. (55.0kg)
Jun 30, 2012
121.0Lbs. (55.0kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Oct 22, 2013 121.0Lbs. (55.0kg) 22.0Lbs. (10.0kg) 22.2 %
Sep 30, 2013 99.0Lbs. (45.0kg) 5.0Lbs. (2.3kg) 5.3 %
Jun 12, 2013 94.0Lbs. (42.7kg) -29.0Lbs. (-13.2kg) -23.6 %
May 29, 2013 123.0Lbs. (55.9kg) -22.0Lbs. (-10.0kg) -15.2 %
Jan 10, 2013 145.0Lbs. (65.9kg) 51.0Lbs. (23.2kg) 54.3 %
Apr 26, 2012 94.0Lbs. (42.7kg) 4.0Lbs. (1.8kg) 4.4 %
Apr 16, 2012 90.0Lbs. (40.9kg) -17.0Lbs. (-7.7kg) -15.9 %
Mar 15, 2012 107.0Lbs. (48.6kg) 32.0Lbs. (14.5kg) 42.7 %
Mar 5, 2012 75.0Lbs. (34.1kg) 5.0Lbs. (2.3kg) 7.1 %
Feb 29, 2012 70.0Lbs. (31.8kg) 40.0Lbs. (18.2kg) 133.3 %
Jan 29, 2012 30.0Lbs. (13.6kg)
Show Full History (11 Entries)