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real name
Enrique Monserrat Castro
age
gender
Male
location
gym
Alcatraz Gym
occupation
IT Enginner
Overall Goal
///
Transform My Body
I WANT TO LOSE 15 POUNDS OF FAT AND GET A BETTER LOOK,PHISICAL CONDITION AND 6 PAK
Progress & Goals
BEFORE
Jan 16, 2012
CURRENT
Mar 10, 2012
157.3 Lbs.
LEAN BODY MASS
38.1 Lbs.
BODY FAT
CURRENT WEIGHT
195.3
Lbs.
Jan 22, 2013
CURRENT BODY FAT
19.5
%
Jan 22, 2013
PROGRESS HISTORY
Lbs.
2011-12-29,2012-01-29,2012-02-29,2012-03-15,2012-04-16,2012-04-26,2012-06-12,2012-12-26,2013-01-10,2013-01-22
190,187.4,188.9,187,182,36,183,183,196,195.4
Aug 11, 2013
177 Lbs.
%
2011-12-29,2012-01-29,2012-02-08,2012-02-10,2012-02-29,2012-03-15,2012-04-16,2012-04-26,2012-06-12,2012-12-26,2013-01-10,2013-01-22
25,23,23,25,20,18,15,15,19,19,18.5,19.5
Aug 11, 2013
10 %
Lbs.
2011-12-29,2012-01-29,2012-02-08,2012-02-10,2012-02-29,2012-03-15,2012-04-16,2012-04-26,2012-06-12,2012-12-26,2013-01-10,2013-01-22
142.5,144.3,144.3,140.5,151.1,153.3,154.7,30.6,148.2,148.2,159.7,157.3
Programs
My Workout Philosophy View My Full Workout Program
andah has not added any program information.
My Nutrition Program View My Full Nutrition Program
andah has not added any program information.
My Supplement Program View My Full Supplement Program
andah has not added any program information.
My Motivation Program View My Full Motivation Program
andah has not added any program information.
andah updated his weight from 196 Lbs. to 195.4 Lbs., a 0.6 Lb. loss in 12 days.
Jan 22, 2013 | Likeandah measured his arms at 14 in., no change in 301 days and measured 5 other body parts.
Jan 10, 2013
Visitor Comments
andah is now friends with jandaverde.