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anchal.eric
"i want 16 inch biceps and 8 pack abs.with a good body"

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Progress Pictures


Oldest Newest
Jan 12, 2008 Jul 4, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.3 lb (75.2 kg) Change: -3.3 lb (-1.5 kg)
Current: 162.0 lb (73.6 kg) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 1, 2009 162.0 lb (73.6 kg) -1.6 lb (-0.7 kg) -1.0 %
Jul 28, 2009 163.6 lb (74.4 kg) -6.4 lb (-2.9 kg) -3.8 %
Jun 16, 2009 170.0 lb (77.3 kg) 4.7 lb (2.1 kg) 2.8 %
Apr 25, 2009 165.3 lb (75.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: -2.0" (-5.1 cm)
Current: 41.5" (105.4 cm) Percent Change: -4.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 1, 2009 41.5" (105.4 cm) -2.8" (-7.0 cm) -6.2 %
Jul 28, 2009 44.3" (112.4 cm) 0.3" (0.6 cm) 0.6 %
Jun 16, 2009 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Apr 25, 2009 43.5" (110.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: 0.3" (0.6 cm)
Current: 14.0" (35.6 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 1, 2009 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Jul 28, 2009 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Jun 16, 2009 14.3" (36.2 cm) 0.5" (1.3 cm) 3.6 %
Apr 25, 2009 13.8" (34.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 4.0" (10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 1, 2009 34.0" (86.4 cm) 4.0" (10.2 cm) 13.3 %
Jul 28, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 16, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 25, 2009 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 1, 2009 20.5" (52.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 1, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 1, 2009 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 1, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 28, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 16, 2009 5'10.0" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Apr 25, 2009 5'9.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 21.0 lb (9.5 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 13.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 1, 2009 175.0 lb (79.5 kg) -26.0 lb (-11.8 kg) -12.9 %
Jul 28, 2009 201.0 lb (91.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 16, 2009 201.0 lb (91.4 kg) 47.0 lb (21.4 kg) 30.5 %
Apr 25, 2009 154.0 lb (70.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: -24.0 lb (-10.9 kg)
Current: 113.0 lb (51.4 kg) Percent Change: -17.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 1, 2009 113.0 lb (51.4 kg) -54.0 lb (-24.5 kg) -32.3 %
Jul 28, 2009 167.0 lb (75.9 kg) 25.0 lb (11.4 kg) 17.6 %
Jun 16, 2009 142.0 lb (64.5 kg) 5.0 lb (2.3 kg) 3.6 %
Apr 25, 2009 137.0 lb (62.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: -43.0 lb (-19.5 kg)
Current: 227.0 lb (103.2 kg) Percent Change: -15.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 16, 2009 227.0 lb (103.2 kg) -43.0 lb (-19.5 kg) -15.9 %
Apr 25, 2009 270.0 lb (122.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 103.0 lb (46.8 kg) Change: -1.0 lb (-0.5 kg)
Current: 102.0 lb (46.4 kg) Percent Change: -1.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 1, 2009 102.0 lb (46.4 kg) -34.0 lb (-15.5 kg) -25.0 %
Jul 28, 2009 136.0 lb (61.8 kg) 26.0 lb (11.8 kg) 23.6 %
Jun 16, 2009 110.0 lb (50.0 kg) 7.0 lb (3.2 kg) 6.8 %
Apr 25, 2009 103.0 lb (46.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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