Last Visit: Aug 22, 2009 3:19am Last Forum Post:Never Last Photo Upload: Aug 11, 2009 5:35am Last Profile Update: Aug 22, 2009 3:19am Last Blog Post: Aug 10, 2009 10:42am
Gain about 10lbs of muscle while I am on deployment.
Goal (Long):
Never want to be hindered by my physical fitness when trying out for a job, going to an Army school, or while working in the field.
I plan to be in the 300 club soon and want to do 300 at 5 reps.
Most important, get rid of this freekn' beer belly.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Jul 27, 2009 8:52am
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Just natural protein, in addition to a REAL MEAL, it is a good source of protein that you normally wouldn't be able to choke down all the time.
- Updated Aug 11, 2009 4:56am
What type of nutrition plan are you currently following? Give full details.
I am in the military, I eat what they want me to eat. But, I chose healthier foods if I can. Manufactured, fast food, etc is not natural. You should eat what you would eat to get big if those things never existed.I am in the military, I eat what they want me to eat. But, I chose healthier foods if I can. Manufactured, fast food, etc is not natural. You should eat what you would eat to get big if those thing...more
Did a lot today. Felt a lot of improvments on things I had done before but unable to do it with ease.
Today was legs and chest. Started out with some heavy squats and then leg press. Did 275 with ease in squats, did 630 on leg press, needless to say the leverage is...
