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anandkjoshi
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 138.8 lb (63.1 kg) Change: -4.6 lb (-2.1 kg)
Current: 134.2 lb (61.0 kg) Percent Change: -3.3 %

  Start Current Goal Remaining  
  Oct 24, 2009 Dec 17, 2009 Dec 30, 2009 13 Days  
  138.8 lb (63.1 kg) 134.2 lb (61.0 kg) 127.6 lb (58.0 kg) 6.6 lb (3.0 kg)  

This member must lose 0.51 lb (0.23 kg) per day to achieve their goal.
This Member must lose 3.55 lb (1.62 kg) per week to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 8, 2009 134.2 lb (61.0 kg) -1.8 lb (-0.8 kg) -1.3 %
Nov 3, 2009 136.0 lb (61.8 kg) 1.3 lb (0.6 kg) 1.0 %
Oct 30, 2009 134.6 lb (61.2 kg) -0.9 lb (-0.4 kg) -0.6 %
Oct 29, 2009 135.5 lb (61.6 kg) 0.9 lb (0.4 kg) 0.7 %
Oct 28, 2009 134.6 lb (61.2 kg) -1.1 lb (-0.5 kg) -0.8 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 24, 2009 11.4" (29.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 24, 2009 34.5" (87.6 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 24, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 24, 2009 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 24, 2009 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Oct 24, 2009 Dec 17, 2009 Dec 30, 2009 13 Days  
  10.0" (25.4 cm) 10.0" (25.4 cm) 10.5" (26.7 cm) 0.5" (1.3 cm)  

This member must gain 0.04" (0.10 cm) per day to achieve their goal.
This Member must gain 0.27" (0.68 cm) per week to achieve their goal.

Date Body Stats: Forearms Change % Change
Oct 24, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 24, 2009 13.5" (34.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: -8.8 lb (-4.0 kg)
Current: 134.2 lb (61.0 kg) Percent Change: -6.2 %

  Start Current Goal Remaining  
  Oct 24, 2009 Dec 17, 2009 Dec 30, 2009 13 Days  
  143.0 lb (65.0 kg) 134.2 lb (61.0 kg) 152.0 lb (69.1 kg) 17.8 lb (8.1 kg)  

Date Lifting Stats: Bench Change % Change
Nov 8, 2009 134.2 lb (61.0 kg) -8.8 lb (-4.0 kg) -6.2 %
Oct 24, 2009 143.0 lb (65.0 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Oct 28, 2009 Dec 17, 2009 Dec 28, 2009 11 Days  
  48.4 lb (22.0 kg) 48.4 lb (22.0 kg) 143.0 lb (65.0 kg) 94.6 lb (43.0 kg)  

Date Lifting Stats: Squat Change % Change
Oct 28, 2009 48.4 lb (22.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Oct 26, 2009 Dec 17, 2009 Dec 28, 2009 11 Days  
  33.0 lb (15.0 kg) 33.0 lb (15.0 kg) 63.8 lb (29.0 kg) 30.8 lb (14.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 26, 2009 33.0 lb (15.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 81.4 lb (37.0 kg) Change: -6.6 lb (-3.0 kg)
Current: 74.8 lb (34.0 kg) Percent Change: -8.1 %

  Start Current Goal Remaining  
  Oct 26, 2009 Dec 17, 2009 Dec 28, 2009 11 Days  
  81.4 lb (37.0 kg) 74.8 lb (34.0 kg) 160.6 lb (73.0 kg) 85.8 lb (39.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 8, 2009 74.8 lb (34.0 kg) -6.6 lb (-3.0 kg) -8.1 %
Oct 26, 2009 81.4 lb (37.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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