Build muscle

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

recent surgery. getting back to where i was physicaly

I want to continue competing in fitness, figure and bodybuilding, and one day earn my IFBB Fitness Pro Card!............................ Contact me for online training, nutrition and supplement plans!

My goal is to earn as much quality mass as possible , in the shortest time possible.

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

to lose a couple more percent of body fat and some more muscle.

Lose my GUT and gain some MUSCLE! To be a role model for my kids!

to get back to where i was... then to improve from their

VITALITY SHOWS NOT ONLY IN THE ABILITY TO PERSIST BUT THE ABILITY TO START OVER.

To Get A Supplement and/or Modeling Contract!

To be the best that I can possibly be, and not give a f*ck about what everyone else thinks or wants me to be. Becoming strong, and only getting stronger, with the help and support of my friends and family.

Get shredded!

I want to wear a swimsuit and look GOOD...wet suits and rashguards not a necessity!

Get my overall fitness up to a higher level...