to build bigger and stronger and leaner i want to get with in the next 3 1/2 months hit 17" arms get to be 18" arms with in the next year 1/2and and learn from better and stronger people then i at building

To get bf down below 10%, while still adding quality muscle. Sponsorship?

To gain as much lean muscle as possible.

I want to add on mass, lean down, and get up on stage in a few years.

Operation ripped

Gain muscle while maintaining low body fat %.

Release the doves...

Always improve