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real name
Leo Wilson
age
gender
Male
location
Norcross, GA, US
gym
La Fitness
occupation
Audio Engineer/PT/Fitness Model
Overall Goal
///
Compete
To reach 205lbs 6-8% body fat.
Progress & Goals
BEFORE
Jul 25, 2011
CURRENT
Sep 25, 2012
199.9 Lbs.
LEAN BODY MASS
15.1 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Apr 29, 2013
CURRENT BODY FAT
7
%
Apr 29, 2013
PROGRESS HISTORY
Lbs.
2010-05-14,2010-06-18,2010-07-22,2010-09-02,2010-09-24,2011-06-12,2011-07-17,2011-09-03,2011-09-20,2011-10-08,2011-11-20,2012-09-14,2012-09-25,2013-02-26,2013-04-29
208,200,197,195,190,188,184,188,189,192,196,206,210,215,215
%
2010-05-14,2010-06-18,2010-07-22,2010-09-02,2010-09-24,2011-06-12,2011-07-17,2011-09-03,2011-09-20,2011-10-08,2012-02-07,2012-09-14,2012-09-16,2013-02-26,2013-04-29
14,11,14,15,11,11,10,10,10,10,8,11,10,11,7
Lbs.
2010-05-14,2010-06-18,2010-07-22,2010-09-02,2010-09-24,2011-06-12,2011-07-17,2011-09-03,2011-09-20,2011-10-08,2011-11-20,2012-09-14,2012-09-25,2013-02-26,2013-04-29
178.9,178,169.4,165.8,169.1,167.3,165.6,169.2,170.1,172.8,180.3,185.4,189,191.4,199.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
anahnymus has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
anahnymus has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
anahnymus has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I stay motivated by imagining myself reaching my goal.
anahnymus updated his body fat from 11% to 7%, a loss of 4% in 62 days.
Apr 29, 2013 | Like
getbigMIKE likes this.
anahnymus updated his weight from 210 Lbs. to 215 Lbs., a 5 Lb. gain in 154 days.
Feb 26, 2013 | Like
Visitor Comments
WBNATL
Leo, thanks brother for the add. I'm in Tucker...we should def. get up for a workout one these days. Do you workout at LA Fitness in Norcross?
Apr 25, 2012 11:17am
anahnymus is now friends with jtime51 and Vlads.