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Progress & Goals
145.6 Lbs.
LEAN BODY MASS
18.4 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
For the next 6 weeks I'm doing the following routine for Core 6
For the next 6 weeks I'm doing the following routine for Core 6
Sunday: Legs: seated leg curl 7X12, Stiff leg deadlifts 4X12 Lying leg curl 4X12, Leg extensions 7X15, , Hack squat 3X12,leg press 3X12, Squat 5X12, and machine squat 7X12, seated calf raises 3x30 and yoga to strectch
Monday: Shoulders: Smith Machine press 7X12, Seated lateral raise 2X12, Seated bent over laterals 2X12, Seated front raises 2x12, DB shrugs 3X10, DB press 7X12. and cardio
Tuesday: P90X abs
Wednesday: Chest and back: . DB hammer press 7x12, Cable flies ( lower upper and even 2 sets each of 12) Cable standing flies 2X8, DB incline hammer press 7X12, Back: Lat pull down 7X12, T-bar row 3X12, Cable seated row 7X12 and cardio
Thursday: cardio and yoga
Friday: P90X abs
Saturday: Arms: EZ curls 7X12, DB concentration curls 3X12, Hammer curls 3X12 , Precher curls 7X12, Dip machine 3X8, Tricep push dows 7X12, cable overhead extensions 3X12, skull crushers 3X12, rope pushdows 7X12 and cardio
My Nutrition Philosophy View My Full Nutrition Philosophy
Daily food intake
Breakfast : oatmeal, a lean meat, and egg beaters
Lunch: chicken or beef with sweet potato or brown rice, or a turkey sandwich and a fruit
Snack: protein shake and strawberries
dinner: pretty much the same as lunch
My Supplement Philosophy View My Full Supplement Philosophy
Supplements
Labrada Lean Body Replacement drinks or Dymatize Protein. Pre workout: C4 or Mustech Nano Vapor, or BSN N.O. Explode, Recovery BB.Com or Dymatize recovery amino acids
My Motivation Philosophy View My Full Motivation Philosophy
My motivation
I've been a chubby guy since I turned 25 and I have had enough. I want a six pack and be in the best shape of my life and live a long life costing my work tons of money in retirement benefits. But live a healthy active life and not have some nurse stealing my money in a retirement home, while I sitting in a diaper filled with poop. Also i want to hike down the grand canyon by 50 and hike up Mt. Whitney (not in the same day) I also want to be an astronaught and a jedi knight which is a lot like an astronaught but with a bitching flashlight that chops things.
anaheimpaul Chest and back. You know your white trash when you watch Cops hoping to see relatives you lost track off
15 hours ago | Like
anaheimpaul Yoga. I never want to be sexiest, because sexism is wrong, and usually only woman are wrong
Jun 18, 2013 | Likeanaheimpaul Shoulders , Whenever I see someone jogging I run ahead of them and scream "help me! he has a knife and he is trying to kill me!"
Jun 17, 2013 | Likeanaheimpaul updated his supplement program.
Labrada Lean Body Replacement drinks or Dymatize Protein. Pre workout: C4 or Mustech Nano Vapor, or BSN N.O. Explode, Recovery BB.Com or Dymatize recovery amino acids
anaheimpaul updated his nutrition program.
 Breakfast : oatmeal, a lean meat, and egg beaters Lunch: chicken or beef with sweet potato or brown rice, or a turkey sandwich and a fruit Snack: protein shake and strawberries dinner: pretty much the same as lunch
anaheimpaul updated his workout program.
For the next 6 weeks I'm doing the following routine for Core 6 Sunday: Â Legs:Â seated leg curl 7X12, Stiff leg deadlifts 4X12 Lying leg curl 4X12, Leg extensions 7X15, , Hack squat 3X12,leg press 3X12, Squat 5X12, and machine squat 7X12, seated calf raises 3x30Â and yoga to strectch Monday:Â Shoulders: Smith Machine press 7X12, Seated lateral raise 2X12, Seated bent over laterals 2X12, Seated front raises 2x12, DB shrugs 3X10, DB press 7X12. and cardio Tuesday:Â P90X...
Go to workout programanaheimpaul Legs. Cant wait to see what my teenage kids (one who actually works) got me for Father's day with my money
Jun 16, 2013 | Likeanaheimpaul joined the Cellucor Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: Started the contest and wait to be part of the group Members: 4249
anaheimpaul updated his weight from 165 Lbs. to 164 Lbs., a 1 Lb. loss in 8 days.
Jun 15, 2013 | Likeanaheimpaul arms. I think when Charles Schulz came up with the sound of adult voices in Charlie Brown cartoons he was listening to his wife nagging him
Jun 15, 2013 | Likeanaheimpaul Shoulders, When ever someone says I cant get any dumber, I take it as either a compliment, an insult, or a challenge
Jun 14, 2013 | Likeanaheimpaul Cardio.I never need a GPS Since I was a kid I had the ability to find my way home, no matter how far away my parents dropped me off
Jun 13, 2013 | LikeVisitor Comments
anaheimpaul is now friends with kamiskillet.