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in:
anaheimpaul
11.1%
bf
170 Lbs.
wt
5'6"
ht
BodySpace Member
anaheimpaul
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Reputation:

Member Since: Jan 7, 2012

Last Visit: Today, 9:21pm

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BODYGROUPS

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INSPIRED BY

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real name
Paul
age
47
gender
Male
location
Anaheim, CA, US
gym
24 Hour Fitness
occupation
Police Detective
Overall Goal
///
Transform My Body
Get my bodyfat down, build muscles, and be in awesome shape

Progress & Goals

BEFORE
Mar 25, 2013
CURRENT

151 Lbs.

LEAN BODY MASS

19 Lbs.

BODY FAT

CURRENT WEIGHT
170
Lbs.
Dec 28, 2012
Lbs.
Save
CURRENT BODY FAT
11.1
%
Mar 28, 2012
%
Save

PROGRESS HISTORY

Lbs.
2012-01-08,2012-02-05,2012-03-20,2012-03-23,2012-03-28,2012-09-11,2012-10-02,2012-12-28
170,166,164,163,161,167,170,170
%
2012-01-08,2012-02-05,2012-03-06,2012-03-12,2012-03-23,2012-03-28
14,13,12,12,11.4,11.2
Lbs.
2012-01-08,2012-02-05,2012-03-20,2012-03-23,2012-03-28,2012-09-11,2012-10-02,2012-12-28
149.6,146.1,144.3,144.4,143,148.3,151,151

LATEST MEASUREMENTS

  • Waist
    32.2" a loss of 0.2" in 4 days
    Mar 28, 2012
  • Arms
    16.2" a gain of 0.2" in 28 days
    Feb 5, 2012
  • Chest
    43.5" a gain of 0.5" in 28 days
    Feb 5, 2012
  • Thighs
    22"
    Jan 8, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

For the next 2 months following a program I read in a magazine to get massive

I'm following a workout I read in a 2012 Muscle Developement magazine for the next 2 months, I tried it before and got the best results I ever got:

Sunday:  Legs: Stiff leg deadlifts 5X8 , seated leg curl 3X12, Lying leg curl 3X8, Leg extensions 4X15, Squat 5X10, Hack squat 4X10,leg press 7x10, lunge 3X10

Monday:  Back and calfs: pull downs 4XF, bent over row 3X8, T bar row 3X8, 1 arm Db row 3X8, Cable row 7X8, Deadlift 4X8, standing calf raises 3X 30 seated cal raises 4X30, Calf press on machine 3X30

Tuesday:  off

Wednesday: Chest and abs: Reverse crunch 3XF, Roman chair Leg Raises 3X15, rope crunch 3XF. DB incline bench press 4X8, DB incline Fly 3X10, Cable standing flies 2X8, DB hammer pres 7X8, standing calf raises 3X 30 seated cal raises 4X30, Calf press on machine 3X30

Thursday: Shoulders and Calves: DB press 4X12, 1 Arm lateral raise 4X8, Incline rear laterals 3X8, Behind back cable Laterals 3X10, DB shrugs 3X10, BB shrugs 3X10

Friday: off

Saturday: Arms and abs: Reverse crunch 3XF, Roman chair Leg Raises 3X15, rope crunch 3XF, DB concentration curls 3X10, Hammer curls 3X8, EZ bar curls, 3X8,Precher curls 7X10, Dip machine 3X8, Tricep push dows 4X10, skull crushers 3X10, rope pushdowsn 7X10

 

My Nutrition Program View My Full Nutrition Program

Daily food intake

 Breakfast 2 turkey sausage patties with oatmeal

Lunch: chicken or beef with sweet potato or brown rice

Snack: protein bar or protein drink and strawberries

dinner same as lunch

before Bed: protein drink

My Supplement Program View My Full Supplement Program

Supplements

Labrada Lean Body Replacement drinks.  Pre workout C4 or Mustech Nano Vapor

My Motivation Program View My Full Motivation Program

My motivation

I've been a chubby guy since I turned 25 and I have had enough.  I want a six pack and be in the best shape of my life and live a long life costing my work tons of money in retirement benefits.  But live a healthy active life and not have some nurse stealing my money in a retirement home,  while I sitting in a diaper filled with poop.  Also i want to hike down the grand canyon by 50 and hike up Mt. Whitney  (not in the same day) I also want to be an astronaught and a jedi knight which is a lot like an astronaught but with a bitching flashlight that chops things. 

What anaheimpaul Is Up To

anaheimpaul Hiking up Mount Baldy tomorrow, The highest point in Southern California at over 10,000 feet, should be a great workout

5 hours ago |
  • That's awesome! I'm from SoCal originally and miss the hiking. Have a great hike tomorrow!

    5 hours ago |
  • Theres always places to hike wherever you live. My favorite place to hike is Sequoia National Park

    1 hour ago |
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anaheimpaul Cardio. I avoid political commentary, it keeps me out of the IRS's office

16 hours ago |
lapetite1 likes this.
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anaheimpaul shoulders. I try not to listen to the voices in my head arent real, but sometimes they come up with really fun stuff to do

May 23, 2013 |
Luckymom08, 1madfox and 3 others like this.
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anaheimpaul chest. I found out that a coyote runs twice as fast as a road runner, now whenever I watch cartoons of my youth, I wonder if they are real

May 22, 2013 |
BallroomDancer, 1madfox and 1 other like this.
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anaheimpaul Off. I always wonder what dogs find so enjoyable about chasing their tails in a circle, so I thought I would try it. Damn dog bit me

May 21, 2013 |
AdamTrue85UK, 1madfox and 3 others like this.
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anaheimpaul Praying for the people of Oklahoma

May 20, 2013 |
NoMAD404 and FlyingATY like this.
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anaheimpaul updated his workout program.

I'm following a workout I read in a 2012 Muscle Developement magazine for the next 2 months, I tried it before and got the best results I ever got: Sunday:  Legs: Stiff leg deadlifts 5X8 , seated leg curl 3X12, Lying leg curl 3X8, Leg extensions 4X15, Squat 5X10, Hack squat 4X10,leg press 7x10, lunge 3X10 Monday:  Back and calfs: pull downs 4XF, bent over row 3X8, T bar row 3X8, 1 arm Db row 3X8, Cable row 7X8, Deadlift 4X8, standing calf raises 3X 30 seated cal raises 4X30, Calf press...

Go to workout program
May 20, 2013

anaheimpaul is now friends with FotoFit1.

May 20, 2013

anaheimpaul Back. I've spent a hour trying to think of something funny to write and cant. I'm desperate, does any one know how I would type a fart sound

May 20, 2013 |
1madfox likes this.
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anaheimpaul legs. When I need motivation I think of the Chinese proverb "Wang Che Jun Jung Iong Ho" I dont know what it means, but it sounds motivating

May 19, 2013 |
highways, StrongAngel81 and 3 others like this.
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anaheimpaul I forgot to give thanks to all those Veterans and current members of the military, on Armed Forces Appreciation Day. Thanks for all you do

May 18, 2013 |
FitRunner5486, highways and 5 others like this.
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anaheimpaul Arms. I always worry that people will think I'm a pessimist

May 18, 2013 |
highways, anaheimpaul and 3 others like this.
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anaheimpaul is now friends with HeatherHeather and Michdp.

May 18, 2013

anaheimpaul Cardio, I was so mad at work, my boss called me lazy, but thats not what angered me, its the fact he woke me up from my nap to say it

May 17, 2013 |
coffeerun, momof9 and 3 others like this.
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anaheimpaul Cardio. I learned you can't have it all, because then you would be featured on the show "Hoarders" and a psychologist would think your nuts

May 16, 2013 |
Gunner7827, Fabmom49 and 3 others like this.
  • I find that most people are too uptight and boring as they get older. I think you and I could be great friends. :)

    May 16, 2013 | |
  • I think so, I actually work with a bunch of people with sick humors, so we laugh all day, keeps us healthy

    May 16, 2013 | |
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About Me

About Me:
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Visitor Comments

Fabmom49
Fabmom49 Somehow a temp of 29 at night does not make me feel fortunate:( May 13, 2013 7:50am
doctorstacy
doctorstacy Thanks for the friendship request and wishing you much success w/your fitness goals. ~Stacy May 5, 2013 8:44am
TxRedRaider72
TxRedRaider72 anaheimpaul "Thanks glad you like my bad jokes" Apr 29, 2013 7:30pm Reply see....You already thanked me. :) lol! It just shows what a thoughtful guy you are! Or you want me to think I'm going crazy, or have early dementia.:) May 2, 2013 11:16pm
TxRedRaider72
TxRedRaider72 Your welcome...just not sure what thanking me for ;) I'll take credit though no prob! Ha May 2, 2013 11:20am
TxRedRaider72
TxRedRaider72 I see you're staying on top of the game! Was in need of a laugh...knew visiting your profile was a reliable & safe choice. :) Hope you're doing great!:) Apr 29, 2013 4:46pm
summerheat
summerheat Very interesting. I thought about doing the same thing by focusing on a weak body part to bring-it-out and creat symmestry but i didnt know if that was a rookie mistake or not. But now I know you do it, Im going to try that too!!! This muscle building is such guess-work for me so its nice to see what others are doing. Thanks man, Roy Apr 17, 2013 9:33am
summerheat
summerheat You are much more buffer (if thats a word) than Iam, but I have a questionabout your routine... Is there enough rest days in there to grow? Im thinking about doing the three weeks using your template and see what happens. It might be a good way for me to mix-it-up! Apr 17, 2013 7:06am
Fabmom49
Fabmom49 Thanks for the FR - looking strong!!! :) Apr 7, 2013 8:12am
Armour Plated
Armour Plated Hey Paul Thanks for the tip about the bands. I had not thought about that -- even though we have some that we don't use. Good advice! Have a great weekend, and keep in touch. James Apr 6, 2013 3:47pm
cbjohn68
cbjohn68 good point :) Apr 2, 2013 7:49am
cbjohn68
cbjohn68 i bet you had a lot of fun today, huh? did you pull any good pranks? Apr 2, 2013 1:00am
Caleb1357
Caleb1357 Thanks for leaving a very indepth workout....includes things I possible can incorporate into my own workout. Much Thanks man. Mar 30, 2013 9:34pm
cbjohn68
cbjohn68 Hi. Mar 28, 2013 11:27am
summerheat
summerheat do you eat any vegetables besides potatos? Mar 21, 2013 12:31pm
hformaus
hformaus LOL! I bet you get sick of it! THanks for replying to my status updates! So motivating! Mar 19, 2013 5:40pm
VillainChien
VillainChien Thanks, Paul. I'm not happy with the pics, but I had to post them. Time to keep myself accountable, and it'll help me hit my goals. What have you been up to? ViCh Feb 22, 2013 4:04pm
taiga1
taiga1 This bodyspace has NOT been working for me most of the time...I got frustrated. I mean, I'm no quitter, but geez!! I've been spending more time in the forums really. I'll try to get on here more often. How have YOU been?? Hope all is well out in Cali! :) Feb 22, 2013 3:50pm
sweet39
sweet39 Thank you!! :) Feb 19, 2013 4:56pm
LeeStone65
LeeStone65 Thank you! Feb 19, 2013 2:07pm
3littlebirds
3littlebirds Hey Paul...I was just thinking about u..we haven't gossiped about anyone in a while, LOL! Anyways, thanks for your comment :) Feb 13, 2013 8:33am
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