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Membership Info

Member Since: Mar 14, 2008
BodyBlog Started: Apr 13, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 888

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 7

Forum Rep (?) : anabolic_man 10

Activity

Last Visit: Sep 3, 2008 7:55am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 17, 2008 7:23am
Last Blog Post: Apr 13, 2008 7:48am

Friends Stats

Fan Club (?) : 13

Mutual Friends (?) : 7

Stalking (?) : 1

Inspiring (?) : 0

anabolic_man

Overall Goal: my goal is to gain 20lbs, and win the mr. philippines and get my pro card!

Fit Status: anabolic_man has not entered a Fit Status. Ask anabolic_man for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	gil p. irinco
Sex:	Male
Age:	29
Location:	manila, manila, Philippines
Occupation:	personal trainer/gym instructor, part time t.v character actor
Personal Website:	http://astigbodz.multiply.com
Primary Gym:
College:
High School:
When I Started:	Mar, 2003
How I Started:	at my freinds backyard,....i just try to lift and improve my skinny body.without proper knowledge i do barbell curl and bench bress all the time!!without knowing that i'm doing the wrong way...
Why I Love It:	the feeling of being real man...bodybuilding is part of my life.
How I Stay Motivated:	i'm a self motivated man.. always... the people always look at me,my family and freinds, my career...i want to have better life..my dreams...
BB Accomplishments:	i won my first national show...
Forum Signature:
Last Updated: Apr 13, 2008 8:46am

What anabolic_man Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Mar 10, 2008	Apr 10, 2008

pre contest prep,i was 180 pound with 12% body fats	this was taken at my contest, i was 172 pounds with 5% body fats.
View All 2 Progress Pictures »
Last Updated: Apr 12, 2008 12:19am

Body Stats:

Height:	5'4.0" (1.63 m)	Waist:	29" (73.66 cm)
Weight:	187 lb (85.0 kg)	Thighs:
Bodyfat:	15.0 %	Calves:	16" (40.64 cm)
Chest:	49" (124.46 cm)	Forearms:	14" (35.56 cm)
Arms:	18" (45.72 cm)	Shoulders:
Hips:		Neck:	15" (38.10 cm)
Last Updated: Apr 12, 2008 12:11am

Lifting Stats:

(Estimated One Rep Max)
Bench:	390 lb (177.3 kg)	Bicep Curl:	167 lb (75.9 kg)
Squat:	401 lb (182.3 kg)	Barbell Rows:	291 lb (132.3 kg)
Deadlift:	440 lb (200.0 kg)	Overhead Press:	219 lb (99.5 kg)
Last Updated: Apr 12, 2008 12:11am

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	my goal is to gain 20lbs, and win the mr. philippines and get my pro card!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 13, 2008 11:32pm

Members That Inspire anabolic_man:
anabolic_man does not have inspirational members yet.

BodyAnswers

anabolic_man has answered 17 of 67 total questions.
View all 17 of anabolic_man's BodyAnswers »

What supplements do you take immediately before your workout? Why?

1 and 1/2 hr. before work out i used to have regular meal consist of high protein with high low g.i carb, 30 mins before work out 1000mg taurine...200mg caff...

- Updated Apr 23, 2008 8:20am

What supplements do you take immediately after your workout? Why?

i take amino acids: healthy anf fit anabolic amino 10,000,met-rx 100% whey,dextrose powder

- Updated Apr 23, 2008 8:18am

Do you sometimes use fat burning supplements?

- Updated Apr 23, 2008 8:15am

View all 17 of anabolic_man's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 26, 2008 12:30am

Videos of anabolic_man
This Member has not entered any Videos yet.
Last Updated: Apr 26, 2008 12:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 26, 2008 12:30am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 13, 2008 7:48am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View anabolic_man's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 26, 2008 12:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	May 6, 2008 6:43am
Recent Threads:

Workout Program:

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Favorites
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Friends (8)

thebignick_old	ladybuckeye	vetjohnb
pionex	Sambakitten	mariesaez
jameskane	BuiltStudd

Last Updated: Jul 17, 2008 7:23am

Visitor Comments (14)
[ Leave anabolic_man a Comment ]
	MoreMsclXXL [ View Profile ] Jan 11, 2009 9:59am Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
	Horse2000 [ View Profile ] May 6, 2008 10:12am looking frigging awsome dude how did you do in the show? keep up the good work.
	DeborahAnn [ View Profile ] May 6, 2008 10:10am Good for you! Just keep pushing! :)
	DeborahAnn [ View Profile ] Apr 29, 2008 7:32pm Very cool! You are a busy guy :) The kids show sounds cute :)
	DeborahAnn [ View Profile ] Apr 26, 2008 12:25pm Thanks you too! We just opened our pool & I'm getting the yard in shape - lots of work! What are you up to?
	DeborahAnn [ View Profile ] Apr 25, 2008 12:48pm (lol) Sorry, my husband hates it when guys call me!! :) Have a great weekend!!
	DeborahAnn [ View Profile ] Apr 24, 2008 6:25am WoW! You're awfully nice! I will send you some of my shirts when I get them made up - I'm sure they'll look great on you! :)
	DeborahAnn [ View Profile ] Apr 16, 2008 9:53am Thanks for such a great compliment! Means alot coming from a bodybuilder who WILL be getting his pro card! :)
	DeborahAnn [ View Profile ] Apr 14, 2008 10:19am (lol) Thanks! Great physique :)
	thebignick_old [ View Profile ] Apr 13, 2008 9:12am Thanks for adding. Have a nice week... May the growth be with you!
	thebignick_old [ View Profile ] Apr 12, 2008 12:33pm (A late) Welcome at BODYBUILDING.COM...
	POR2GUE [ View Profile ] Apr 12, 2008 12:32am Looking jacked bro!
	ladybuckeye [ View Profile ] Apr 12, 2008 12:25am Hey you ahve your messages shut off and I cant message you back! looking good!
	Bahai.Lifter [ View Profile ] Apr 12, 2008 12:23am Looking quite "anabolic" there. Nice 1 RMs.

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