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real name
age
25
gender
Male
location
Lethbridge, AB, CA
gym
GOLD'S GYM LETHBRIDGE
occupation
Overall Goal
///
Transform My Body
Get down to 12% BF by Sep 23. Start bulking on Sep 26.
Progress & Goals
BEFORE
CURRENT
140.7 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
CURRENT WEIGHT
162.5
Lbs.
Sep 12, 2011
CURRENT BODY FAT
13.3
%
Sep 12, 2011
PROGRESS HISTORY
Lbs.
2011-01-12,2011-02-17,2011-03-29,2011-05-02,2011-06-06,2011-08-29,2011-09-05,2011-09-12
190,180,173,172,169,165.5,163.5,162.5
%
2011-01-12,2011-02-17,2011-03-29,2011-05-02,2011-06-06,2011-08-29,2011-09-05,2011-09-12
24.5,20.3,17,16.7,14.6,14.9,13.9,13.4
Lbs.
2011-01-12,2011-02-17,2011-03-29,2011-05-02,2011-06-06,2011-08-29,2011-09-05,2011-09-12
143.4,143.5,143.6,143.3,144.3,140.8,140.8,140.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
anNyleator has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
anNyleator has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
anNyleator has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Fitness channels on Youtube, and the positive comments I get from family, friends, and the people on this forum helps keep me on track. I have generally found that people that have some sort of fitness aspect in their lives are usually the more postive people to be around, and this helps as well. But I keep remembering that I'm doing this not only for myself, but also for my niece/nephew and my future family
Visitor Comments
crazymike
Hey bro, thank you so much for the inspirational add. It means a lot to me. I am glad I can inspire someone else reach their goals. Keep pushing hard both literally and metophorically speaking.
please dont hesitate to ask questions or if you need help.
Aug 30, 2011 4:42pm
Malek13
Hey man thanks for the friend add. How's your training going?? Hope all is well with you.
Aug 24, 2011 1:56pm
anNyleator is now friends with blackmur.