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amzngsurf
"To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach."

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Progress Pictures


Oldest Newest
Apr 1, 2006 Jul 3, 2008
Front View 173 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -45.0 lb (-20.5 kg)
Current: 170.0 lb (77.3 kg) Percent Change: -20.9 %

  Start Current Goal Remaining  
  Oct 10, 2008 Dec 29, 2009 Dec 25, 2008 Goal Has Expired  
  178.0 lb (80.9 kg) 170.0 lb (77.3 kg) 165.0 lb (75.0 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Apr 24, 2009 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
Apr 18, 2009 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 17, 2009 168.0 lb (76.4 kg) 1.0 lb (0.5 kg) 0.6 %
Apr 16, 2009 167.0 lb (75.9 kg) -4.0 lb (-1.8 kg) -2.3 %
Apr 15, 2009 171.0 lb (77.7 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (80 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -10.4 %
Current: 5.6 % Percent Change: -65.0 %

  Start Current Goal Remaining  
  May 9, 2008 Dec 29, 2009 Jul 4, 2008 Goal Has Expired  
  8.1 % 5.6 % 5.0 % 0.6 %  

Date Body Stats: Bodyfat Change % Change
Aug 14, 2008 5.6 % 0.0 % 0.0 %
Aug 8, 2008 5.6 % -2.5 % -30.9 %
May 9, 2008 8.1 % -4.6 % -36.2 %
Apr 15, 2008 12.7 % -2.1 % -14.2 %
Apr 4, 2008 14.8 % -1.2 % -7.5 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -3.5" (-8.9 cm)
Current: 40.5" (102.9 cm) Percent Change: -8.0 %

  Start Current Goal Remaining  
  Aug 6, 2008 Dec 29, 2009 Jul 4, 2009 Goal Has Expired  
  42.0" (106.7 cm) 40.5" (102.9 cm) 46.0" (116.8 cm) 5.5" (14.0 cm)  

Date Body Stats: Chest Change % Change
Aug 14, 2008 40.5" (102.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 8, 2008 40.5" (102.9 cm) -1.5" (-3.8 cm) -3.6 %
Aug 6, 2008 42.0" (106.7 cm) -2.0" (-5.1 cm) -4.5 %
Sep 26, 2006 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

  Start Current Goal Remaining  
  Aug 6, 2008 Dec 29, 2009 Jul 4, 2009 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 17.0" (43.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Aug 14, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Aug 8, 2008 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Aug 6, 2008 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Feb 9, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 26, 2006 17.0" (43.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.0" (2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: 2.6 %

  Start Current Goal Remaining  
  Aug 6, 2008 Dec 29, 2009 Jul 4, 2009 Goal Has Expired  
  38.0" (96.5 cm) 39.0" (99.1 cm) 39.0" (99.1 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Aug 14, 2008 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 13, 2008 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Aug 6, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -4.0" (-10.2 cm)
Current: 32.0" (81.3 cm) Percent Change: -11.1 %

  Start Current Goal Remaining  
  Apr 2, 2008 Dec 29, 2009 Jul 4, 2008 Goal Has Expired  
  36.0" (91.4 cm) 32.0" (81.3 cm) 32.0" (81.3 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Apr 15, 2009 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Aug 14, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 13, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 8, 2008 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
May 12, 2008 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -5.0" (-12.7 cm)
Current: 21.0" (53.3 cm) Percent Change: -19.2 %

  Start Current Goal Remaining  
  Aug 6, 2008 Dec 29, 2009 Jul 4, 2009 Goal Has Expired  
  22.0" (55.9 cm) 21.0" (53.3 cm) 24.0" (61.0 cm) 3.0" (7.6 cm)  

Date Body Stats: Thighs Change % Change
Aug 14, 2008 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 8, 2008 21.0" (53.3 cm) -1.0" (-2.5 cm) -4.5 %
Aug 6, 2008 22.0" (55.9 cm) -4.0" (-10.2 cm) -15.4 %
Sep 26, 2006 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -3.0" (-7.6 cm)
Current: 15.0" (38.1 cm) Percent Change: -16.7 %

  Start Current Goal Remaining  
  Aug 6, 2008 Dec 29, 2009 Jul 4, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Aug 14, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 6, 2008 15.0" (38.1 cm) -3.0" (-7.6 cm) -16.7 %
Sep 26, 2006 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -2.5" (-6.4 cm)
Current: 11.5" (29.2 cm) Percent Change: -17.9 %

  Start Current Goal Remaining  
  Aug 6, 2008 Dec 29, 2009 Jul 4, 2009 Goal Has Expired  
  10.0" (25.4 cm) 11.5" (29.2 cm) 13.0" (33.0 cm) 1.5" (3.8 cm)  

Date Body Stats: Forearms Change % Change
Aug 14, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 8, 2008 11.5" (29.2 cm) 1.5" (3.8 cm) 15.0 %
Aug 6, 2008 10.0" (25.4 cm) -4.0" (-10.2 cm) -28.6 %
Sep 26, 2006 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Aug 6, 2008 Dec 29, 2009 Jul 4, 2009 Goal Has Expired  
  16.0" (40.6 cm) 16.5" (41.9 cm) 17.0" (43.2 cm) 0.5" (1.3 cm)  

Date Body Stats: Neck Change % Change
Aug 14, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 13, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Aug 6, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 14, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 10, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 9, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 8, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 26, 2006 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 330.0 lb (150.0 kg) Change: -29.0 lb (-13.2 kg)
Current: 301.0 lb (136.8 kg) Percent Change: -8.8 %

  Start Current Goal Remaining  
  Mar 12, 2008 Dec 29, 2009 Mar 30, 2009 Goal Has Expired  
  334.0 lb (151.8 kg) 301.0 lb (136.8 kg) 421.0 lb (191.4 kg) 120.0 lb (54.5 kg)  

Date Lifting Stats: Bench Change % Change
Feb 10, 2009 301.0 lb (136.8 kg) 14.0 lb (6.4 kg) 4.9 %
Oct 1, 2008 287.0 lb (130.5 kg) 13.0 lb (5.9 kg) 4.7 %
Sep 23, 2008 274.0 lb (124.5 kg) 12.0 lb (5.5 kg) 4.6 %
Sep 10, 2008 262.0 lb (119.1 kg) -12.0 lb (-5.5 kg) -4.4 %
Sep 2, 2008 274.0 lb (124.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (18 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 450.0 lb (204.5 kg) Change: -68.0 lb (-30.9 kg)
Current: 382.0 lb (173.6 kg) Percent Change: -15.1 %

  Start Current Goal Remaining  
  Aug 6, 2008 Dec 29, 2009 Jul 4, 2009 Goal Has Expired  
  181.0 lb (82.3 kg) 382.0 lb (173.6 kg) 327.0 lb (148.6 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Mar 18, 2009 382.0 lb (173.6 kg) 15.0 lb (6.8 kg) 4.1 %
Mar 13, 2009 367.0 lb (166.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 11, 2009 367.0 lb (166.8 kg) 66.0 lb (30.0 kg) 21.9 %
Feb 10, 2009 301.0 lb (136.8 kg) 16.0 lb (7.3 kg) 5.6 %
Oct 1, 2008 285.0 lb (129.5 kg) 23.0 lb (10.5 kg) 8.8 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: -80.0 lb (-36.4 kg)
Current: 325.0 lb (147.7 kg) Percent Change: -19.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 2, 2009 325.0 lb (147.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 20, 2009 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Feb 13, 2009 301.0 lb (136.8 kg) 27.0 lb (12.3 kg) 9.9 %
Feb 10, 2009 274.0 lb (124.5 kg) 35.0 lb (15.9 kg) 14.6 %
Sep 23, 2008 239.0 lb (108.6 kg) 5.0 lb (2.3 kg) 2.1 %
 
Show Full History (10 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 6.0 lb (2.7 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 4.4 %

  Start Current Goal Remaining  
  Aug 6, 2008 Dec 29, 2009 Jul 4, 2009 Goal Has Expired  
  114.0 lb (51.8 kg) 141.0 lb (64.1 kg) 167.0 lb (75.9 kg) 26.0 lb (11.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Feb 11, 2009 141.0 lb (64.1 kg) 14.0 lb (6.4 kg) 11.0 %
Feb 10, 2009 127.0 lb (57.7 kg) 5.0 lb (2.3 kg) 4.1 %
Sep 23, 2008 122.0 lb (55.5 kg) 3.0 lb (1.4 kg) 2.5 %
Aug 15, 2008 119.0 lb (54.1 kg) 5.0 lb (2.3 kg) 4.4 %
Aug 8, 2008 114.0 lb (51.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 27.0 lb (12.3 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 17.5 %

  Start Current Goal Remaining  
  Aug 6, 2008 Dec 29, 2009 Jul 4, 2009 Goal Has Expired  
  114.0 lb (51.8 kg) 181.0 lb (82.3 kg) 181.0 lb (82.3 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Feb 19, 2009 181.0 lb (82.3 kg) 67.0 lb (30.5 kg) 58.8 %
Aug 8, 2008 114.0 lb (51.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 6, 2008 114.0 lb (51.8 kg) -40.0 lb (-18.2 kg) -26.0 %
Feb 9, 2007 154.0 lb (70.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -68.0 lb (-30.9 kg)
Current: 157.0 lb (71.4 kg) Percent Change: -30.2 %

  Start Current Goal Remaining  
  Aug 6, 2008 Dec 29, 2009 Jul 4, 2009 Goal Has Expired  
  157.0 lb (71.4 kg) 157.0 lb (71.4 kg) 234.0 lb (106.4 kg) 77.0 lb (35.0 kg)  

Date Lifting Stats: Overhead Press Change % Change
Aug 6, 2008 157.0 lb (71.4 kg) -24.0 lb (-10.9 kg) -13.3 %
Feb 9, 2007 181.0 lb (82.3 kg) 33.0 lb (15.0 kg) 22.3 %
Sep 14, 2006 148.0 lb (67.3 kg) -77.0 lb (-35.0 kg) -34.2 %
May 18, 2006 225.0 lb (102.3 kg)


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Syntha-6 5lb