Last Visit: Today, 11:37am Last Forum Post: Apr 4, 2008 5:28am Last Photo Upload: Jul 24, 2008 10:17am Last Profile Update: Today, 11:27am Last Blog Post: Yesterday, 5:18am
"To be healthy, build muscle and loose fat. Look great at the beach."
Personal Info And Background:
Real Name:
Bill
Sex:
Male
Age:
38
Location:
United States
Occupation:
Electrical Engineer
Personal Website:
Gym:
Home
Gym Location:
When I Started:
Jun, 1986
How I Started:
Started mostly because of sports back in 1986. Then through the years I kept lifting to stay in shape and build muscle. From 1991 to 1993 I was able to really start building muscle. I took a break from 1993 to 1996 and lost everything I gained. I started back up in 1996 and really haven't stopped since. My workouts are the most intense from January thru May...the rest of the time I seem to maintain because I'm very busy during those months...you know...because it's nice outside.
Why I Love It:
Great stress reliever...self esteem. Keep myself looking hot for the wife...YeeeeHaw
How I Stay Motivated:
Feeling good and healthy helps motivate me the most. Other ways I stay motivated are to set goals and actually reach them. I love reaching my goals. I've learned that setting goals that just seem beyond the reach of obtainable is the way to go...that way they are always close enough to give you the drive to push ahead. Set them too high and you'll tend give up. Once they're reached then set them higher and never EVER stop. My two major goals right now are to accomplish a 400lb bench press and to be in the best shape of my life when I turn 40.
BB Accomplishments:
No major accomplishments. When I bench press 400lbs I will consider that my personal best BB accomplishment.
Forum Signature:
"Leaders aren't born they are made. And they are made just like anything else, through hard work. And that's the price we'll have to pay to achieve that goal, or any goal." - Vince Lombardi
Last Updated: Apr 25, 2008 4:08am
Progress Pictures
Apr 1, 2006
Jul 3, 2008
Taken in April of 2006 just before softball started...216 lbs
173 lbs - taken before my first week off in months...going on vacation for a week - FINALLY
To be healthy, build muscle and loose fat. Look great at the beach.
Goal (Long):
My main goal is to be healthy for as long as I possibly can. To keep muscle and loose fat and stay active for as long as possible. I want to be in my best shape ever when I reach the age of 40.
The fountain of youth is there, right in front of me but I don't want a ladder to reach it, I want to pull it towards me and earn it.
Description: Lifting weights to a star wars theme. I didn't reach the 405 yet...I made this to help motivate myself to reach it. The later lifts will be edited in when I finally reach my goal. Thanks for watching.
330lb bench press
Played: 20,695
Description: 330lb bench press
Delivery Express Softball - 2007
Played: 257
Description: Playing softball with the guys - one of the major reasons I workout - to stay feeling young and play sports as long as I can
With softball season almost over I'm getting itchy to intensify my workouts. I started this week and changed them up a bit. I'm still doing one muscle group a day for my main workouts. After I finish the main muscle group of the day I'm doing a couple exercies for the muscle group I'll...
