amzngsurf's BodySpace - Bodybuilding.com

real name

Bill

age

gender

Male

location

Springfield, MA, US

gym

Healthtrax Fitness & Wellness

occupation

Electrical Engineer

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Overall Goal

///

Live Healthier

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Currently training for triathlons and also to look great at the beach.

Progress & Goals

BEFORE

Apr 1, 2006

CURRENT

Jul 3, 2008

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157.6 Lbs.

LEAN BODY MASS

9.4 Lbs.

BODY FAT

CURRENT WEIGHT

167

Lbs.

Oct 26, 2010

CURRENT BODY FAT

5.5

Aug 14, 2008

PROGRESS HISTORY

Lbs.

2006-09-26,2007-02-05,2007-02-06,2007-02-07,2007-02-08,2007-02-09,2007-02-10,2007-02-11,2007-02-12,2007-02-13,2007-02-14,2007-02-15,2007-02-16,2007-02-19,2007-02-20,2007-02-23,2007-03-09,2007-03-16,2007-03-26,2007-03-31,2007-04-09,2007-05-04,2007-07-03,2007-08-02,2007-10-29,2008-03-10,2008-03-12,2008-03-16,2008-03-22,2008-03-23,2008-04-01,2008-04-02,2008-04-09,2008-04-20,2008-04-27,2008-04-28,2008-05-04,2008-05-11,2008-05-18,2008-05-19,2008-05-25,2008-06-02,2008-06-09,2008-06-19,2008-06-25,2008-08-01,2008-08-09,2008-08-14,2008-09-10,2008-10-10,2008-10-28,2008-10-29,2008-11-01,2008-11-08,2009-02-06,2009-02-25,2009-02-26,2009-03-02,2009-03-06,2009-03-09,2009-03-13,2009-03-16,2009-03-20,2009-03-21,2009-03-22,2009-03-23,2009-03-27,2009-03-28,2009-03-29,2009-03-30,2009-04-03,2009-04-06,2009-04-10,2009-04-13,2009-04-14,2009-04-15,2009-04-16,2009-04-17,2009-04-18,2009-04-24,2010-02-01,2010-03-01,2010-10-26

215,222,222,223,222,222,222,223,222,223,223,222,223,222,223,223,222,223,221,218,217,214,212,212,211,212,212,207,205,204,198,198,196,192,189,187,185,181,185,184,178,178,177,175,173,172,171,171,172,178,175,174,173,172,174,180,178,175,173,174,170,177,170,171,172,172,170,169,168,171,169,168,167,171,170,171,167,168,168,170,193,181,167

May 31, 2010

165 Lbs.

2006-09-26,2008-04-04,2008-04-15,2008-05-09,2008-08-08,2008-08-14

16,14.8,12.7,8.1,5.6,5.6

Jul 04, 2008

5 %

Lbs.

180.6,186.5,186.5,187.3,186.5,186.5,186.5,187.3,186.5,187.3,187.3,186.5,187.3,186.5,187.3,187.3,186.5,187.3,185.6,183.1,182.3,179.8,178.1,178.1,177.2,178.1,178.1,173.9,172.2,171.4,166.3,168.7,171.1,167.6,165,163.3,170,166.3,170,169.1,163.6,163.6,162.7,160.8,159,162.4,161.4,161.4,162.4,168,165.2,164.3,163.3,162.4,164.3,169.9,168,165.2,163.3,164.3,160.5,167.1,160.5,161.4,162.4,162.4,160.5,159.5,158.6,161.4,159.5,158.6,157.6,161.4,160.5,161.4,157.6,158.6,158.6,160.5,182.2,170.9,157.6

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LATEST MEASUREMENTS

Waist
32" no change in 994 days
Jan 4, 2012
Arms
16" a gain of 1" in 6 days
Aug 14, 2008
Chest
40.5" no change in 6 days
Aug 14, 2008
Thighs
21" no change in 6 days
Aug 14, 2008

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday:Legs

Squats 4x10 / 4x6
Hacks 4x10 / 4x6
Extensions 4x10 / 4x6
Curls 4x10 / 4x6
Calves 4x20 / 4x12

Tuesday:Chest

Bench press 4x10 / 4x6
Incline 4x10 / 4x6
Decline Fly 4x10 / 4x6
Cables 4x10 / 4x6

Wednsday:Back

Dead Lifts 4x10 / 4x6
Pull Downs 4x10 / 4x6
Cable Rows 4x10 / 4x6
Rows 4x10 / 4x6

Thursday:Shoulders

Arnold Presses 4x10 / 4x6
Plate Raises 4x10 / 4x6
Front Extensions 4x10 / 4x6
Shrugs 4x10 / 4x6

Friday:Arms

Curls 4x10 / 4x6
Incline Curls 4x10 / 4x6
Plate Curls 4x10 / 4x6
Skull Crushers 4x10/ 4x6
Push Downs 4x10 / 4x6
Kickbacks 4x10 / 4x6

Abs 5xs a week

Cardio every day at least 10 minutes

My Nutrition Program View My Full Nutrition Program

amzngsurf has not added any program information.

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My Supplement Program View My Full Supplement Program

amzngsurf has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

Strong family bond and amazing friends and workoing out with my wife are a great start to staying motivated.

Feeling good and healthy helps motivate me the most. Other ways I stay motivated are to set goals and actually reach them. I love reaching my goals. I've learned that setting goals that just seem beyond the reach of obtainable is the way to go...that way they are always close enough to give you the drive to push ahead. Set them too high and you'll tend to give up. Once they're reached then set them higher and never EVER stop. My two major goals right now are to accomplish a 400lb bench press and to be in the best shape of my life year after year after year after...