Progress & Goals
157.6 Lbs.
LEAN BODY MASS
9.4 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Squats 4x10 / 4x6
Hacks 4x10 / 4x6
Extensions 4x10 / 4x6
Curls 4x10 / 4x6
Calves 4x20 / 4x12
Tuesday:Chest
Bench press 4x10 / 4x6
Incline 4x10 / 4x6
Decline Fly 4x10 / 4x6
Cables 4x10 / 4x6
Wednsday:Back
Dead Lifts 4x10 / 4x6
Pull Downs 4x10 / 4x6
Cable Rows 4x10 / 4x6
Rows 4x10 / 4x6
Thursday:Shoulders
Arnold Presses 4x10 / 4x6
Plate Raises 4x10 / 4x6
Front Extensions 4x10 / 4x6
Shrugs 4x10 / 4x6
Friday:Arms
Curls 4x10 / 4x6
Incline Curls 4x10 / 4x6
Plate Curls 4x10 / 4x6
Skull Crushers 4x10/ 4x6
Push Downs 4x10 / 4x6
Kickbacks 4x10 / 4x6
Abs 5xs a week
Cardio every day at least 10 minutes
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Feeling good and healthy helps motivate me the most. Other ways I stay motivated are to set goals and actually reach them. I love reaching my goals. I've learned that setting goals that just seem beyond the reach of obtainable is the way to go...that way they are always close enough to give you the drive to push ahead. Set them too high and you'll tend to give up. Once they're reached then set them higher and never EVER stop. My two major goals right now are to accomplish a 400lb bench press and to be in the best shape of my life year after year after year after...



Discounts & Deals - Sign Up!


amzngsurf is now friends with AliciaOfficial and wendylondon.