• REAL NAMEBILL
  • AGE
    45
  • GENDER
    MALE
  • LOCATIONMA
  • OCCUPATIONELECTRICAL ENGINEER
  • GYMHEALTHTRAX FITNESS & WELLNESS

OVERALL GOAL///LIVE HEALTHIER

"To maintain my healthy habbits, keep building lean muscle and keep the fat off. Currently training for triathlons and also to look great at the beach."

Current Body Composition

Current Weight

167Lbs.

Current Body Fat

8%
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Lean Body Mass

153.6Lbs.

Body Fat

13.4Lbs.
Weight & Body Fat Goals
No Goal Set

amzngsurf has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

One rep max bench chart

Wed May 17 07:35:04 MDT 2006
Forum: Workout Programs
Replies: 1 | Views: 13,720
Latest Blog Entries

My first Tri-Sprint

posted in Other: May 02, 2011 8:02am
I had a great time although my nerves were high when I got there....

Triathlon Training

posted in Training: Dec 28, 2010 6:21pm
Starting next week I go 100% into triathlon training for ne...

Triathlon Training

posted in Training: Dec 28, 2010 6:21pm
Starting next week I go 100% into triathlon training for ne...
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