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Membership Info
Member Since: Nov 3, 2004
BodyBlog Started: Feb 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 28
  • Last 7 Days: 127
  • Overall: 25,257
Forum Posts: 670
BodyBlog Entries: 46
Comments to Others: 30
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 11:37am
Last Forum Post: Apr 4, 2008 5:28am
Last Photo Upload: Jul 24, 2008 10:17am
Last Profile Update: Today, 11:27am
Last Blog Post: Yesterday, 5:18am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 839
Stalking (?) : 20
amzngsurf

"To be healthy, build muscle and loose fat. Look great at the beach."

Personal Info And Background:
Real Name: Bill
Sex: Male
Age: 38
Location: United States
Occupation: Electrical Engineer
Personal Website:
Gym: Home
Gym Location:
When I Started: Jun, 1986
How I Started: Started mostly because of sports back in 1986. Then through the years I kept lifting to stay in shape and build muscle. From 1991 to 1993 I was able to really start building muscle. I took a break from 1993 to 1996 and lost everything I gained. I started back up in 1996 and really haven't stopped since. My workouts are the most intense from January thru May...the rest of the time I seem to maintain because I'm very busy during those months...you know...because it's nice outside.
Why I Love It: Great stress reliever...self esteem. Keep myself looking hot for the wife...YeeeeHaw
How I Stay Motivated: Feeling good and healthy helps motivate me the most. Other ways I stay motivated are to set goals and actually reach them. I love reaching my goals. I've learned that setting goals that just seem beyond the reach of obtainable is the way to go...that way they are always close enough to give you the drive to push ahead. Set them too high and you'll tend give up. Once they're reached then set them higher and never EVER stop. My two major goals right now are to accomplish a 400lb bench press and to be in the best shape of my life when I turn 40.
BB Accomplishments: No major accomplishments. When I bench press 400lbs I will consider that my personal best BB accomplishment.
Forum Signature: "Leaders aren't born they are made. And they are made just like anything else, through hard work. And that's the price we'll have to pay to achieve that goal, or any goal." - Vince Lombardi
Last Updated: Apr 25, 2008 4:08am

Progress Pictures
Apr 1, 2006 Jul 3, 2008
Front View 173 lbs
Taken in April of 2006 just before softball started...216 lbs  173 lbs - taken before my first week off in months...going on vacation for a week - FINALLY
Last Updated: Jul 3, 2008 1:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 1, 2008 3:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 15, 2007 2:41pm

Goals:
Main Goal: Live Healthier
Goal (Short): To be healthy, build muscle and loose fat. Look great at the beach.
Goal (Long): My main goal is to be healthy for as long as I possibly can. To keep muscle and loose fat and stay active for as long as possible. I want to be in my best shape ever when I reach the age of 40. The fountain of youth is there, right in front of me but I don't want a ladder to reach it, I want to pull it towards me and earn it.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: May 23, 2008 7:52am

BodyAnswers
amzngsurf has answered 52 of 56 total questions.
View all 52 of amzngsurf's BodyAnswers »

Do you socialize while at the gym?
No
- Updated Mar 25, 2008 9:33am

What type of outfit do you usually wear when you workout? Why?
sweat shorts...sleevless-T - comfortable
- Updated Mar 25, 2008 9:33am

What type of person at your gym annoys you the most? Why?
people who won't share or think they own the place...obvious
- Updated Mar 25, 2008 9:33am

View all 52 of amzngsurf's BodyAnswers »

Contest History:
No Contests
Last Updated: May 23, 2008 7:52am

Videos of amzngsurf
Conquest for 405LBs - Star Wars Style
Conquest for 405LBs - Star Wars Style
Play this video Played: 72
Description: Lifting weights to a star wars theme. I didn't reach the 405 yet...I made this to help motivate myself to reach it. The later lifts will be edited in when I finally reach my goal. Thanks for watching.
330lb bench press
330lb bench press
Play this video Played: 20,695
Description: 330lb bench press
Delivery Express Softball - 2007
Delivery Express Softball - 2007
Play this video Played: 257
Description: Playing softball with the guys - one of the major reasons I workout - to stay feeling young and play sports as long as I can
Play this video LODIBALL 1991-1992 Played: 55
Last Updated: May 13, 2008 4:28am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 7, 2007 11:58am

Latest BodyBlog Entry (46 Posts Total)
Category: Training on Yesterday, 5:18am

With softball season almost over I'm getting itchy to intensify my workouts.  I started this week and changed them up a bit.  I'm still doing one muscle group a day for my main workouts.  After I finish the main muscle group of the day I'm doing a couple exercies for the muscle group I'll...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: May 30, 2004
Reason: To help in muscle recovery and build muscle.
Optimum Opti-Men, 180 Tablets
Started: May 30, 2004
Reason: To keep healthy
Optimum Glutamine Powder, 600 Grams
Started: Jan 01, 2005
Reason: Help in muscle recovery
Product Not Found  read more »
Last Updated: May 29, 2008 10:25am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 670 View All Posts
Posts Per Day: 0.49
Last Activity: Today, 11:11am
Recent Threads:


Workout Program:
Monday:Legs

Squats 4x10 / 4x6
Hacks 4x10 / 4x6
Extensions 4x10 / 4x6
Curls 4x10 / 4x6
Calves 4x20 / 4x12

Tuesday:Chest

Bench press 4x10 / 4x6
Incline 4x10 / 4x6
Decline Fly 4x10 / 4x6
Cables 4x10 / 4x6

Wednsday:Back

Dead Lifts 4x10 / 4x6
Pull Downs 4x10 / 4x6
Cable Rows...
Last Updated: Feb 12, 2007 9:28am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • exercise, golf, softball. hiking (anything outdoors really)
Magazines:
  • Maxim
  • Muscle Fitness
  • Discover
Healthy Foods:
  • Cheerios
  • Oatmeal
  • Pineapple
Cheat Foods:
  • Starbucks Black and White Mocha
  • Pizza
  • Pastrami and Cheese
Workout Music:
  • Rocky
  • Metallica
  • Linkin Park
Supplements:
Last Updated: Mar 25, 2008 9:31am

Friends (859)
xxx_KILLER_x
 

swirly_79
TOC 4th place
 

RAYCHEL212
MALIBUS
 

islandfun
 

bobwire33
175lbs Apr 1 2007 Side Triceps
 

proud heritage
 

fit2be40
 

klj1074
 

781mike
 

Last Updated: Today, 11:27am

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