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Bend_Over_Rows 55lb_flies
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Membership Info
Member Since: Nov 3, 2004
BodyBlog Started: Feb 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 43
  • Overall: 30,870
Forum Posts: 1597
BodyBlog Entries: 58
Comments to Others: 35
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 1:00pm
Last Forum Post: Apr 4, 2008 6:28am
Last Photo Upload: Aug 28, 2009 11:41am
Last Profile Update: Nov 25, 2009 7:24am
Last Blog Post: Sep 17, 2009 9:30am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1589
Stalking (?) : 95
Inspiring (?) : 0

amzngsurf

Overall Goal:  To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Fit Status:  Focused 100% on diet and 100% on weight training and 100% on cardio. Typical for months of March and April.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Bill
Sex:
Male
Age:
Location:
Massachusetts, United States
Occupation:
Electrical Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1996
How I Started:
Started mostly because of sports and then through the years I kept lifting to stay in shape and build muscle. Grew up playing soccer, baseball, etc... Played baseball in High School and College. After high school I was able to really start building muscle. My workouts are the most intense from January thru May...the rest of the time I seem to maintain because I'm very busy during those months...you know...because it's nice outside. Love being outside playing golf, softball, biking, hiking, running, swimming, basketball, kayaking, rock climbing, just about anything. Can't get enough of the outdoors. Even if it's hitting a tennis ball or throwing a football around at the beach. You can't beat the feeling of being out in the sun.
Why I Love It:
Great stress reliever...self esteem. If I want to relax after a great workout and play video games or read a book I don't feel guilty about it.
How I Stay Motivated:
Strong family bond and amazing friends are a great start to staying motivated. Feeling good and healthy helps motivate me the most. Other ways I stay motivated are to set goals and actually reach them. I love reaching my goals. I've learned that setting goals that just seem beyond the reach of obtainable is the way to go...that way they are always close enough to give you the drive to push ahead. Set them too high and you'll tend to give up. Once they're reached then set them higher and never EVER stop. My two major goals right now are to accomplish a 400lb bench press and to be in the best shape of my life year after year after year after...
BB Accomplishments:
No major accomplishments. When I bench press 400lbs I will consider that my personal best BB accomplishment.
Forum Signature:
"Leaders aren't born they are made. And they are made just like anything else, through hard work. And that's the price we'll have to pay to achieve that goal, or any goal." - Vince Lombardi The fountain of youth is there, right in front of me but I don't want a ladder to reach it, I want to pull it towards me and earn it.
Last Updated: Jul 25, 2009 8:19am

What amzngsurf Is Up To:
Nov 19, 2009
Nov 9, 2009
amzngsurf set a new Profile Picture
Nov 5, 2009
amzngsurf set a new Profile Picture
See Last 50 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 1, 2006 Jul 3, 2008
Front View 173 lbs
Taken in April of 2006 just before softball started...216 lbs
173 lbs - taken before my first week off in months...going on vacation for a week - FINALLY
Last Updated: Jul 3, 2008 2:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2008 4:11am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 1, 2008 5:15am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.
Goal (Long):
My main goal is to be healthy for as long as I possibly can. To keep muscle and loose fat and stay active for as long as possible. I want to be in my best shape ever when I reach the age of 40. The fountain of youth is there, right in front of me but I don't want a ladder to reach it, I want to pull it towards me and earn it.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jul 27, 2009 4:12am

Members That Inspire amzngsurf:
stargirllexy [ BodySpace ]
BMWCoverGirl [ BodySpace ]
View all 10 members who inspire amzngsurf »

BodyAnswers
amzngsurf has answered 52 of 67 total questions.
View all 52 of amzngsurf's BodyAnswers »

Do you socialize while at the gym?
No
- Updated Mar 25, 2008 9:33am

What type of outfit do you usually wear when you workout? Why?
sweat shorts...sleevless-T - comfortable
- Updated Mar 25, 2008 9:33am

What type of person at your gym annoys you the most? Why?
people who won't share or think they own the place...obvious
- Updated Mar 25, 2008 9:33am

View all 52 of amzngsurf's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 27, 2009 4:12am

Videos of amzngsurf
Conquest for 405LBs - Star Wars Style
Conquest for 405LBs - Star Wars Style
Play this video Played: 34,775
Description: Lifting weights to a star wars theme. I didn't reach the 405 yet...I made this to help motivate myself to reach it. The later lifts will be edited in when I finally reach my goal. Thanks for watching.
330lb bench press
330lb bench press
Play this video Played: 35,223
Description: 330lb bench press
Last Updated: May 13, 2008 5:28am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 7, 2007 12:58pm

Latest BodyBlog Entry (58 Posts Total)
Category: Training on Sep 17, 2009 9:30am

of people who don't care about their body's saying 'You don't look healthy.'  Well guess what...I don't workout to please them...I workout to please myself and be healthy.  And while they get all fat and need to catch their breath just standing up and don't care to do anything...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: May 30, 2004
Reason: To help in muscle recovery and build muscle.
Optimum Opti-Men, 180 Tablets
Started: May 30, 2004
Reason: To keep healthy
Optimum Glutamine Powder, 600 Grams
Started: Jan 01, 2005
Reason: Help in muscle recovery
Product Not Found  read more »
Last Updated: May 29, 2008 11:25am

Supplement Reviews
BodyWell Nutrition E2 Voltage, 24 Bottles - Buy One, Get One Free, Fruit Punch
Review:  I tried this supplement before a workout. I took it approx. 30 minutes before. The taste was...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: May 29, 2008 11:25am

Forum Activity:
User Title: Registered User
Number Of Posts: 1597 View All Posts
Posts Per Day: 0.86
Last Activity: Nov 25, 2009 11:59am
Recent Threads:


Workout Program:
Monday:Legs

Squats 4x10 / 4x6
Hacks 4x10 / 4x6
Extensions 4x10 / 4x6
Curls 4x10 / 4x6
Calves 4x20 / 4x12

Tuesday:Chest

Bench press 4x10 / 4x6
Incline 4x10 / 4x6
Decline Fly 4x10 / 4x6
Cables 4x10 / 4x6

Wednsday:Back

Dead Lifts 4x10 / 4x6
Pull Downs 4x10 / 4x6
Cable Rows...
Last Updated: Feb 12, 2007 10:28am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Golf
  • Hiking
  • Running
Magazines:
  • Runners World
  • Muscle Fitness
  • Game Informer
Healthy Foods:
  • Cheerios
  • Oatmeal
  • Pineapple
Cheat Foods:
  • Starbucks Black and White Mocha with Blueberry Cake
  • Choclate Cip Bagels
  • Choclate Chip Muffin
Workout Music:
  • Rocky
  • Metallica
  • Linkin Park
Supplements:
Last Updated: Mar 25, 2008 10:31am

Friends (1684)









Last Updated: Nov 25, 2009 7:24am

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