I want to gain 30 pounds of pure muscle within the next 2 years and look like a Spartan from the movie "300".

My goal is to compete in the 2009 Mr. Colima Bodybuilding Contest and win the first place in the novice category.

Lose weight from having baby-check! To get back into swimsuit shape-check! Now get leaner without getting skinny!

RIPPED is nothing if you can't back it up with SIZE...so DON'T show me your abs at 180lbs, show em to me at 250!

I have accomplished two out of three goals for this year, winning my first bodybuilding competition and getting down to 4 percent BF, now i want to compete on a regular basis and build on what i have. Thank you to everyone who kept me motivated and o