Just want to look like Ryan Reynolds. Is that too much to ask?

I need to get back in the gym and lose 30 lbs. I would like to gain muscle the get defined.

To put on about 20 more lbs of muscle. Then just maintain from there.

Go from 152 lbs. to 180 lbs.

Train hard and stay focused all winter so by spring 2010 I'll have gained 10 lbs of lean mass and while maintaining my BF under 9%

I hope to be bale to get ready for football and lose this fat

reach my bodys full potential, naturally

Get Stronger

Bring my bodyfat down to at least 10% then see what I look like then re-set goal again.

I want to lose body fat and gain muscle. A 10 lb weight loss by the summer without ending up "skinny-fat"

Just want to look and feel better.

Hello everyone! New here at BB but not to working out. Love to work out but need to work on eating clean. I'm struggling and need focus and discipline. I look up to you guys to inspire me. And hope one day...

My goal is to continue to train in Crossfit, so far my WOD times have dramitically increased along with my strength over the past 8 months.

To get stronger and stronger everyday!

I wanna lift my car like Franco!