Last Visit: Dec 19, 2009 2:51pm Last Forum Post: Dec 19, 2009 2:44pm Last Photo Upload: Jul 29, 2009 2:28pm Last Profile Update: Dec 19, 2009 2:47pm Last Blog Post: Nov 16, 2009 8:36pm
Overall Goal: Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?
Fit Status:
Follow my workout journa/blog....http://forum.bodybuilding.com/showthread.php?t=113548611
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Amy Sedlatschek
Sex:
Female
Age:
40
Location:
Illinois, United States
Occupation:
Happily married mother of 6 and grandma of 1!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
I was always on again off again exercising. I never had a plan though! So I achieved my NASM pt certification in 2006 to learn proper technique. My kids motivate me to work out and have fun.
Why I Love It:
After you have children, your body is quite different and I enjoy becoming smarter than my body everyday.
How I Stay Motivated:
I read fitness magazines every night.My wonderful husband is very supportive and encourages me to keep going.
BB Accomplishments:
IFPA Figure Pro /
IronMan magazine February 2009, BodySpace Physique of the Month! /
Scivation athlete http://www.scivation.com/
Yup, me, one week before having my first child. I weighed 209 here and my daughter was 8lb 9 oz of that. I remember that skirt, it was a 44 inch waist!
I just finished putting away all my competition stuff for the season. I am so used to seeing it all over my house....oh how the mind loves to mess with you. Yesterday, I was sighing with relief to be starting offseason and stop the dieting. Today, I miss competing already. I feel lost...
Thanks Amy! I will admit my jaw dropped when I saw this pics of you! OMGoodness your legs/hammies are phenauminal (sp)??? !!! Again you inspre the heck outta me!!! Im determined to put some friggen muscle on! Will you be working booth at Arnold again? That looks like so much fun!
Tonya
I got the Scivation diet and exercise plan . I just trying to stay motivated and consistant now . Trying to work out 6 days a week. I'm really focusing on my lowerparts any good muscle building exercises for the abs, quads, calves?
hey! NICE AVI as always!!! things are good... brayden is teething so it's been a rough last few days... hopefully they break through soon. when he's not crying he's a blast though! you all ready for christmas!?!
Hi Amy, finally got back here; the holiday hours have got me busy, busy, busy! Saw your comment and I understand you being so nervous for her, you know I will keep her in constant prayer. Have a Merry Christmas and don't let those off season blues get ya down :)
