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Membership Info
Member Since: Feb 27, 2008
BodyBlog Started: Feb 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1,028
  • Last 7 Days: 3,578
  • Overall: 902,360
Forum Posts: 842
BodyBlog Entries: 124
Comments to Others: 21038
Forum Rep (?) :

Activity
Last Visit: Today, 9:47pm
Last Forum Post: Today, 7:17pm
Last Photo Upload: Jul 29, 2009 2:28pm
Last Profile Update: Today, 9:42pm
Last Blog Post: Nov 16, 2009 8:36pm

Friends Stats
Fan Club (?) : 345
Mutual Friends (?) : 7275
Stalking (?) : 1
Inspiring (?) : 191

amysuds

Overall Goal:  Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Fit Status:  My whole body is sore :D

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Amy Sedlatschek
Sex:
Female
Age:
40
Location:
Illinois, United States
Occupation:
Happily married mother of 6 and grandma of 1!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
I was always on again off again exercising. I never had a plan though! So I achieved my NASM pt certification in 2006 to learn proper technique. My kids motivate me to work out and have fun.
Why I Love It:
After you have children, your body is quite different and I enjoy becoming smarter than my body everyday.
How I Stay Motivated:
I read fitness magazines every night.My wonderful husband is very supportive and encourages me to keep going.
BB Accomplishments:
IFPA Figure Pro / IronMan magazine February 2009, BodySpace Physique of the Month! / Scivation athlete http://www.scivation.com/
Forum Signature:
TEAM NORTON
Last Updated: Yesterday, 6:55am

What amysuds Is Up To:
Nov 13, 2009
amysuds updated Fit Status "Show time.....see ya on the other side"
amysuds set a new Profile Picture
Nov 12, 2009
amysuds uploaded a new Progress Picture
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 31, 1987 Jan 1, 2010
Yup, me, one week before having my first child. I weighed 209 here and my daughter was 8lb 9 oz of that. I remember that skirt, it was a 44 inch waist!
me dancing again :D
Last Updated: Jan 1, 2010 10:12pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 1, 2010 10:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 2, 2010 2:02pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?
Goal (Long):
To be soft, curvy and feminine....unless I FLEX!!
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 18, 2009 8:03am

Members That Inspire amysuds:
superstar34 [ BodySpace ]
You are the real deal...I will continue to follow you!
str8flexed [ BodySpace ]
View all 10 members who inspire amysuds »

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Contest History:
Nov 14, 2009:
NPC Natural Mid States - Placing: 3
Oct 24, 2009:
NANBF USA Super Pro-Qualifier - Placing: 1
May 30, 2009:
OCB Circle City - Placing: 2
May 30, 2009:
OCB Circle City - Placing: 1
May 16, 2009:
NANBF - Placing: 2
May 02, 2009:
NPC Grand Prix - Placing: 1
Nov 22, 2008:
OCB Midwest States - Placing: 2
Nov 22, 2008:
OCB Midwest States - Placing: 1
Last Updated: Nov 15, 2009 10:32am

Videos of amysuds
Weighted Plank
Weighted Plank
Play this video Played: 3,629
Description: Short video demonstrating weighted plank.
Ab Exercise 1
Ab Exercise 1
Play this video Played: 4,003
Description: Short video showing lower ab workout.
Ab Exercise 2
Ab Exercise 2
Play this video Played: 2,806
Description: Short video demonstrating ab exercise.
Play this video Bosu One Leg Squat Touchdown Played: 2,420
Play this video hill sprints Played: 340
Last Updated: Aug 31, 2009 2:49pm

Favorite Bodybuilding And Fitness Videos
Barbie Barbell Training for WPC & WABDL  Champions
Barbie Barbell Training for WPC & WABDL Champions
Play this video Played: 3,121
Why I like this video: Barbie Barbell is freakin amazing..... she is also a member on this site!
arms
arms
Play this video Played: 2,436
Why I like this video: Jason in action!
465  475 lb squat for 5 reps
465 475 lb squat for 5 reps
Play this video Played: 1,139
Why I like this video: Layne Norton str8flexed
Play this video 585 lb deadlift for 3 reps Played: 968
Play this video Layne Norton 2009 APA Crush Cupid Powerlifting mee Played: 762
Play this video Scivation NO CARB Brownie Played: 244
Play this video Cable Crunches Played: 252
Play this video Tire Pushin Played: 208
Play this video Deadlifts at APA Indiana Power Played: 160
Play this video M&F Raw! #22 - The Zercher Squat Played: 98
Last Updated: Dec 10, 2009 9:41pm

Latest BodyBlog Entry (124 Posts Total)
Category: Other on Nov 16, 2009 8:36pm

I just finished putting away all my competition stuff for the season. I am so used to seeing it all over my house....oh how the mind loves to mess with you. Yesterday, I was sighing with relief to be starting offseason and stop the dieting. Today, I miss competing already. I feel lost...


Current Supplements:
SciVation Xtend, 30 Servings, Refreshing Apple (390g)
Started: Dec 20, 2008
Reason: This product definitely gives me more endurance and faster recovery. Not to mention the...
SciVation Sesamin, 180 Sci-Caps
Started: Jan 01, 2009
Reason: To maximize my fat loss
SciVation VasoCharge, 20 Servings, Refreshing Berry
Started: Jan 21, 2009
Reason: To increase my performance and muscle growth...and attack the weights!!
PGN Nutrition Estracrt  read more »
Last Updated: Jun 25, 2009 1:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 842 View All Posts
Posts Per Day: 1.24
Last Activity: Today, 7:20pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • reading to my kids
  • fishing
  • gardening
Magazines:
  • M&F
  • On Fitness
  • IronMan
Healthy Foods:
  • eggs
  • oatmeal
  • chicken
Cheat Foods:
  • dark chocolate
  • ice cream
Fitness Books:
  • The Butt Book Tosca Reno
Workout Music:
  • Alice In Chains
  • Metallica
Last Updated: Aug 5, 2009 8:34pm

Friends (4800)









Last Updated: Today, 9:42pm

Visitor Comments (34131)
[ Leave amysuds a Comment ]
Boyd30 [ View Profile ]
Yesterday, 6:53am
GO AMY GO!!!! Knock out those Deads.... I just set a PR myself... GOT 500lbs for 4 on Rack Deads....
Early semiV [ View Profile ]
Yesterday, 5:43am
Hey Jinxy!!where are you?
New Years Day!!!!! LadyFirefighter [ View Profile ]
Yesterday, 4:23am
LOOOVE THIS AVI...haven't heard from you, how are you?
ChickenTuna [ View Profile ]
Jan 3, 2010 5:56pm
Happy New Year Amy :) I hope you have a great 2010!
J-Roz [ View Profile ]
Jan 3, 2010 5:31pm
Wow incredible profile pic Amy! You look remarkable. You are doing a fantastic job!
brittafoster [ View Profile ]
Jan 3, 2010 4:49pm
I hear ya girl! this year is gonna rock, every year gets better,, let me know if you have any shows coming up, im routin for ya! and put the pb down :)
With Danny J aka Gymnrockgrl at the NPC USAs 2009 qdog2278 [ View Profile ]
Jan 3, 2010 11:55am
Happy New Year Momma Suds...Ok I think i've been away from here for too long (or just not too observant lol)when did u turn 40? LOL The Hot momma is only gettin hotter with eash year :) I LOVE the Avi...Amy Queen of Quads in all her Glory!!!!
competition lean MsFitFern [ View Profile ]
Jan 3, 2010 7:49am
Happy 2010 sweetie!!! xo
I'm a nutcase... 31233 [ View Profile ]
Jan 3, 2010 12:50am
Yo Happy New Year to you too!!! Have a great one!!!! :)
Moe78 [ View Profile ]
Jan 2, 2010 10:33pm
passing by to say hi and to wish you a nice weekend
Back double biceps -170lbs in 07' KDEAZY777 [ View Profile ]
Jan 2, 2010 9:54pm
Dam you can dance in some big azz heelz Amy you got some real skillz haha. Legz are looking tremendouz! Hope all iz good and your gonna dominate thiz year! Jah bless -Kdeazy
Week 11 training with my personal trainer GeoFit [ View Profile ]
Jan 2, 2010 8:30pm
Happy New Year!!
youngblood2002 [ View Profile ]
Jan 2, 2010 8:26pm
Happy New Year i just love your profile pic
Indomitable [ View Profile ]
Jan 2, 2010 8:09pm
Happy New Year. Great, I mean really great, profile pic. Whattya mean grow upper body- you're looking perfect right now! LOL
Getinshapemom [ View Profile ]
Jan 2, 2010 7:26pm
We will!! Don't fall off that table girl. Ha!!
Beautiful Royal Hawaiian Palace 09 alii1of1 [ View Profile ]
Jan 2, 2010 7:20pm
WOW! ;o)
MostMuscular -151.8lbs BrandonM.B [ View Profile ]
Jan 2, 2010 6:49pm
Not a bad thing! Reminds me of the European pro figure girl look; massive quad sweep and DEEP details up and down the leg...and as far 235 for 5 reps, that's still quite a jump from where you were not too long ago!
MostMuscular -151.8lbs BrandonM.B [ View Profile ]
Jan 2, 2010 6:41pm
Thnaks Amy! Are you deadlifting 265 now!? Wow, and i notice some extra detail in those quads now; you've been busy havent't you!
LilPenny24 [ View Profile ]
Jan 2, 2010 6:17pm
Happy New Year Amy, I wish you all the best in 2010!!!
scorpion42 [ View Profile ]
Jan 2, 2010 9:24am
Happy New Year to you too. I hope that 2010 brings all the best your way
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