Last Visit: Today, 4:37pm Last Forum Post: Today, 1:29pm Last Photo Upload: May 31, 2009 6:13pm Last Profile Update: Today, 12:59pm Last Blog Post: Today, 4:31pm
Overall Goal: Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?
Fit Status:
Determined to work as hard as Layne everyday :)
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Amy Sedlatschek
Sex:
Female
Age:
39
Location:
Illinois, United States
Occupation:
Happily married mother of 6 and grandma of 1!
Personal Website:
Gym:
my basement
Gym Location:
When I Started:
Jan, 2006
How I Started:
I was always on again off again exercising. I never had a plan though! So I achieved my NASM pt certification in 2006 to learn proper technique. My kids motivate me to work out and have fun.
Why I Love It:
After you have children, your body is quite different and I enjoy becoming smarter than my body everyday.
How I Stay Motivated:
I read fitness magazines every night.My wonderful husband is very supportive and encourages me to keep going.
BB Accomplishments:
IronMan magazine February 2009, BodySpace Physique of the Month!Scivation sponsored athlete http://www.scivation.com/
Forum Signature:
TEAM NORTON http://bodyspace.bodybuilding.com/str8fl exed/
Yup, me, one week before having my first child. I weighed 209 here and my daughter was 8lb 9 oz of that. I remember that skirt, it was a 44 inch waist!
It's easy for me to be positively influenced while I am on this site. I could name tons of people who "move" me. However...how does this affect the rest of the time in my day? I can't have you all with me all of the time. Here is what I have found....my family has been a huge...
Thanks Amy, I am preparing for a Marathon now, so I am back to girl soft and macros of 15% fat / 55% carbs and 30% protein. It is hard to get used to. :).. But I am in a good mood all the time. lol..You look awesome!
Bless you Amy hope you have a wonderful weekend with you family. this 4th of July.
Im doing well and on my way to my 40s in 2 month and loving it .
Your one of my Insperation.
I think your Fantastic bless you always.
Ian
Thanks huni! likewise.
Wish I could stay as lean as you do all year round lol. This is an old pic, but I start dieting again soon for the world champs. It'll be interesting to see how i've changed.. Hopefully I might have hamstrings as good as yours lol :)
Hey Amy...submitted my stuff to team scivation...derek said he would get it to me ASAP..cant wait!!! Love the Avi!! Your a beautiful person inside and out!
Amy you fountain of youth what did you train today. Are you at a gym training now? Do you train alone or with a partner? No this is not 20 questions. Keep training and eating correctly, we are into the lifestyle and loving it.
Thanks for checking up on me. Things are going alright. I'm back to CLEAN eating after 6 days or so of eating pure crap. I find it extremely hard to stay focused with all the invitations we get for summer BBQ's and gatherings. Then again, after what my body went through by diverting away from my diet I think I will try and refrain from eating nonsense when tempted.
