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Membership Info
Member Since: Feb 27, 2008
BodyBlog Started: Feb 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1,796
  • Last 7 Days: 14,234
  • Overall: 90,294
Forum Posts: 160
BodyBlog Entries: 19
Comments to Others: 4625
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:32pm
Last Forum Post: Mar 21, 2008 4:34pm
Last Photo Upload: Yesterday, 5:20pm
Last Profile Update: Yesterday, 10:11pm
Last Blog Post: May 13, 2008 5:53pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 2252
Stalking (?) : 284
amysuds

"I want to Live Healthier."

Personal Info And Background:
Real Name: Amy
Sex: Female
Age: 38
Location: Illinois, United States
Occupation: mother of six and grandma of one!
Personal Website:
Gym: my basement
Gym Location:
When I Started: Jan, 2006
How I Started: I was always on again off again exercising. I never had a plan though! So I achieved my NASM pt certification in 2006 to learn proper technique. My kids motivate me to work out and have fun.
Why I Love It: After you have children, your body is quite different and I enjoy becoming smarter than my body everyday.
How I Stay Motivated: I read fitness magazines every night. It motivates me for the following day.My wonderful husband is very supportive and encourages me to keep going.
BB Accomplishments: putting myself through 6 rounds of heavy weight gains from 40-70lbs each and coming back strong after children!!
Forum Signature: "Never be satisfied with how things are"
Bernie Marcus founder of The Home Depot
Last Updated: Mar 20, 2008 2:43pm

Progress Pictures
Jan 1, 2000 May 15, 2008
Me after 4 kids
yuck..really squishy and younger 
Last Updated: Yesterday, 10:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: May 10, 2008 11:15pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 10, 2008 11:15pm

Goals:
Main Goal: Live Healthier
Goal (Short):
Goal (Long): I want to get recertified as a personal trainer this summer trough NASM again. By Sepetmber 2008, I want to start a home based training business for women in my area.
Weight Goal:
Bodyfat Goal: 13%
Upcoming Contest:
Last Updated: Apr 26, 2008 1:37pm

BodyAnswers
amysuds has answered 10 of 56 total questions.
View all 10 of amysuds's BodyAnswers »

What tricep workout has worked best for you?
dips
- Updated Feb 27, 2008 7:42pm

What calf workout has worked best for you?
seated calf raise with 25lb plate
- Updated Feb 27, 2008 7:42pm

What forearm workout has worked best for you?
none are helping
- Updated Feb 27, 2008 7:42pm

View all 10 of amysuds's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 26, 2008 1:37pm

Videos of amysuds
This Member has not entered any Videos yet.
Last Updated: Apr 26, 2008 1:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 26, 2008 1:37pm

Latest BodyBlog Entry (19 Posts Total)
Category: Other on May 13, 2008 5:53pm

Well I have been lifting heavy..8-10 rep sets now for a few months. As my friends here know, I was definitely showing the classic signs of overtraining. First off...I lost weight and lost my appetite. This of course turns into no energy and poor performance. But I am one of those stubborn...


Current Supplements:
EAS 100% Whey Protein, 5 Lbs., Vanilla
Started: Jan 01, 2007
Reason: 
Nature's Valley Natural Fish Oil 1000mg
Nature's Valley Natural Fish Oil 1000mg

Started: Jan 01, 2007
Reason: 
Natrol Alpha Lipoic Acid Double Strength, 600mg/30 Capsules
Started: Feb 01, 2008
Reason: 
GNC L-Glutamine 500  read more »
GNC Melatonin 3  read more »
Last Updated: Mar 25, 2008 1:48pm

Supplement Reviews
EAS 100% Whey Protein, 2 Lbs., Vanilla
Review:  This product has worked very well for me. I can mix it easily with anything and it does not...
Rating:  10/10
Last Updated: Mar 16, 2008 7:29pm

Forum Activity:
User Title: Registered User
Number Of Posts: 160 View All Posts
Posts Per Day: 2.03
Last Activity: Yesterday, 9:46pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Mar 16, 2008 7:29pm

Favorites
Bodyparts:
Hobbies:
  • reading to my kids
  • fishing
  • gardening
Magazines:
  • Oxygen
  • M&F
  • On Fitness
Healthy Foods:
  • eggs
  • oatmeal
  • asparagus
Cheat Foods:
  • dark chocolate
  • ice cream
Fitness Books:
  • The Butt Book Tosca Reno
Workout Music:
  • Alice In Chains
  • Metallica
Last Updated: Mar 19, 2008 7:35pm

Friends (2536)
amzngsurf
 

JerseyKat
 

djmuscle86
 

triznae00
 

ashlington
MY POSE!
 

dewildchylde
Crete, Greece
 

S.W.A.T.Athletics
 

kbaum
Arms Folded 202 Lbs.
 

charla2514
 

Last Updated: Yesterday, 8:29pm

Visitor Comments (5079)
[ Leave amysuds a Comment ]
MAXHAVOC [ View Profile ]
Today, 2:24am
how can you not notice :)
hotshot1 [ View Profile ]
Today, 2:23am
wow..love your new pix..so hott..and i love your new hack squat machine?? amysuds you are one sexy female***BOOOWAAA
1fitpetcher [ View Profile ]
Today, 2:22am
Just stopping in to say hi!
progress b2ou6hty [ View Profile ]
Today, 1:13am
Holy cow, your legs look amazing. Obviously not sayin that everything else doesn't look fantastic, you know what i mean. Keep up the fantastic work.
Excercise Only TheSailor2007 [ View Profile ]
Today, 1:05am
That is called a CRRC. a small boat we use from time to time
ESPN cover.. haha Keemo99 [ View Profile ]
Today, 12:47am
ok.. so i gotta ask... who takes all your photos? lol
Jan 08 SoCal_Dedicated [ View Profile ]
Today, 12:28am
Looks like you made it to bed. Sorry I didnt get back to you, we had a project to work on. Still only half way done though. All of your pictures look great. Its a different change up with the positions! Good job! :)
In the begining there was chubby (NY Yankees) uszack [ View Profile ]
Today, 12:20am
Hey sugar.. made my goal as far as dropping weight goes!!! Now all I have to do is work that BF% and get that right!!!! How you doing?
TnK4ever [ View Profile ]
Yesterday, 11:26pm
amy u sure know how to pose 4 pictures. looking great as usual!! anthony
baddfaerie [ View Profile ]
Yesterday, 11:05pm
aww thanks, that means alot! look whose talking =) your amazing as always
abs dark cptdgraham [ View Profile ]
Yesterday, 10:15pm
haha nice! those are great leg days! im doing good! my schedule is back to normal so i am happy about that, and i had a great workout today...so all is well on my side!
abs dark cptdgraham [ View Profile ]
Yesterday, 10:11pm
you just keep those great pics coming don't ya! haha, nice work! hope you're enjoying that hack squat!
b631 [ View Profile ]
Yesterday, 10:08pm
of course, my six year old is the one who started taking pictures for this site- his job, caught him flexing in the mirror last night- although some of my progress pics are of my feet
b631 [ View Profile ]
Yesterday, 10:01pm
killing my image here, my picture, Amy- head down no interuptions, no distractions, focused intensity-- what distracts you?
b631 [ View Profile ]
Yesterday, 9:53pm
i'll talk you into it simple like Fun, is it fun to compete, yes, so compete with yourself, always do one more rep, or a little more weight, and you beat your biggest competition- yourself- aka progressive overload
b631 [ View Profile ]
Yesterday, 9:47pm
Crushed- although I will get over it- i researched the poly--- (one cup of coffee, cant spell) and it seems a combination of that and arnolds method- real high weight done correct works, but come on now- no planning??
paulytosway [ View Profile ]
Yesterday, 9:46pm
Me, i've been doing decent, why not! I've Been a little lacks in my diet for past two weeks but i'm getting back on track on monday. Thanks for asking.
paulytosway [ View Profile ]
Yesterday, 9:40pm
Looking amazing as always!
b631 [ View Profile ]
Yesterday, 9:37pm
morning Amy, went to the young mans site like you suggested- you don't prepare your workout????- anyway, great new avatar, skirts are always good
YEA! Mustakey [ View Profile ]
Yesterday, 9:36pm
NICE heheh.. Amy, you are gorgeous!
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