bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 45 Photos

View amysuds's:

Contact amysuds:
Report amysuds Report amysuds
Leave Comment for amysuds Leave Comment


Membership Info
Member Since: Feb 27, 2008
BodyBlog Started: Feb 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 623
  • Last 7 Days: 4,526
  • Overall: 868,995
Forum Posts: 814
BodyBlog Entries: 122
Comments to Others: 20880
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:33pm
Last Forum Post: Oct 30, 2009 9:11pm
Last Photo Upload: Jul 29, 2009 2:28pm
Last Profile Update: Yesterday, 9:21pm
Last Blog Post: Oct 22, 2009 8:33am

Friends Stats
Fan Club (?) : 370
Mutual Friends (?) : 7021
Stalking (?) : 0
Inspiring (?) : 167

amysuds

Overall Goal:  Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Fit Status:  6 days out!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Amy Sedlatschek
Sex:
Female
Age:
40
Location:
Illinois, United States
Occupation:
Happily married mother of 6 and grandma of 1!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
I was always on again off again exercising. I never had a plan though! So I achieved my NASM pt certification in 2006 to learn proper technique. My kids motivate me to work out and have fun.
Why I Love It:
After you have children, your body is quite different and I enjoy becoming smarter than my body everyday.
How I Stay Motivated:
I read fitness magazines every night.My wonderful husband is very supportive and encourages me to keep going.
BB Accomplishments:
IFPA Figure Pro / IronMan magazine February 2009, BodySpace Physique of the Month! / Scivation athlete http://www.scivation.com/
Forum Signature:
TEAM NORTON
Last Updated: Oct 27, 2009 9:24pm

What amysuds Is Up To:
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 31, 1987 Oct 24, 2009
Yup, me, one week before having my first child. I weighed 209 here and my daughter was 8lb 9 oz of that. I remember that skirt, it was a 44 inch waist!
Last Updated: Oct 26, 2009 8:04am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 1, 2009 5:58pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 5, 2009 7:04pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?
Goal (Long):
To be soft, curvy and feminine....unless I FLEX!!
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
NPC Natural Mid-States Nov 14, 2009
Last Updated: Oct 25, 2009 9:25pm

Members That Inspire amysuds:
vhart07 [ BodySpace ]
You are a true success....I will always enjoy watching you progress!!
kiss_rythmn [ BodySpace ]
You are incredible Carissa!
View all 10 members who inspire amysuds »

BodyAnswers
amysuds has answered 0 of 67 total questions.
View all 0 of amysuds's BodyAnswers »

(No Answer)

View all 0 of amysuds's BodyAnswers »

Contest History:
Oct 24, 2009:
NANBF USA Super Pro-Qualifier - Placing: 1
May 30, 2009:
OCB Circle City - Placing: 2
May 30, 2009:
OCB Circle City - Placing: 1
May 16, 2009:
NANBF - Placing: 2
May 02, 2009:
NPC Grand Prix - Placing: 1
Nov 22, 2008:
OCB Midwest States - Placing: 2
Nov 22, 2008:
OCB Midwest States - Placing: 1
Last Updated: Oct 25, 2009 12:16pm

Videos of amysuds
Weighted Plank
Weighted Plank
Play this video Played: 3,435
Description: Short video demonstrating weighted plank.
Ab Exercise 1
Ab Exercise 1
Play this video Played: 3,798
Description: Short video showing lower ab workout.
Ab Exercise 2
Ab Exercise 2
Play this video Played: 2,650
Description: Short video demonstrating ab exercise.
Play this video Bosu One Leg Squat Touchdown Played: 2,315
Play this video Amy Sedlatschek-T-walk Played: 598
Play this video hill sprints Played: 247
Last Updated: Aug 31, 2009 2:49pm

Favorite Bodybuilding And Fitness Videos
Barbie Barbell Training for WPC & WABDL  Champions
Barbie Barbell Training for WPC & WABDL Champions
Play this video Played: 2,897
Why I like this video: Barbie Barbell is freakin amazing..... she is also a member on this site!
arms
arms
Play this video Played: 2,316
Why I like this video: Jason in action!
465  475 lb squat for 5 reps
465 475 lb squat for 5 reps
Play this video Played: 1,054
Why I like this video: Layne Norton str8flexed
Play this video 585 lb deadlift for 3 reps Played: 891
Play this video Layne Norton 2009 APA Crush Cupid Powerlifting mee Played: 682
Play this video 515 lb squat for a triple Played: 385
Play this video Scivation NO CARB Brownie Played: 196
Play this video Cable Crunches Played: 201
Play this video Tire Pushin Played: 165
Play this video Deadlifts at APA Indiana Power Played: 97
Last Updated: Sep 20, 2009 6:52pm

Latest BodyBlog Entry (122 Posts Total)
Category: Other on Oct 22, 2009 8:33am


SciVation Solution 5 Product Guide
NEW PRODUCT...CHECK THIS OUT!!!!!!

Scivation Solution 5 is the final evolution of the Meal Replacement (MRP). Solution 5 is a delicious, rich, amazingly tasty meal replacement that combines the perfect ratio of protein, essential fatty acids and fiber. It...


Current Supplements:
SciVation Xtend, 30 Servings, Refreshing Apple (390g)
Started: Dec 20, 2008
Reason: This product definitely gives me more endurance and faster recovery. Not to mention the...
SciVation Sesamin, 180 Sci-Caps
Started: Jan 01, 2009
Reason: To maximize my fat loss
SciVation VasoCharge, 20 Servings, Refreshing Berry
Started: Jan 21, 2009
Reason: To increase my performance and muscle growth...and attack the weights!!
PGN Nutrition Estracrt  read more »
Last Updated: Jun 25, 2009 1:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 814 View All Posts
Posts Per Day: 1.31
Last Activity: Yesterday, 9:32pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • reading to my kids
  • fishing
  • gardening
Magazines:
  • M&F
  • On Fitness
  • IronMan
Healthy Foods:
  • eggs
  • oatmeal
  • chicken
Cheat Foods:
  • dark chocolate
  • ice cream
Fitness Books:
  • The Butt Book Tosca Reno
Workout Music:
  • Alice In Chains
  • Metallica
Last Updated: Aug 5, 2009 8:34pm

Friends (4800)









Last Updated: Yesterday, 9:21pm

Visitor Comments (33873)
[ Leave amysuds a Comment ]
Upload your profile picture! Itouchyou [ View Profile ]
Oct 30, 2009 6:42pm
You give people resaon to live. You are amazing.
hypo_glycemic [ View Profile ]
Oct 30, 2009 5:31pm
Awesome Amy! Congrats on your win...Don't go get all famous on me and forget about us little folks...lol! =)
sparkie [ View Profile ]
Oct 30, 2009 5:01pm
amy!!!!OMG!!!1st place! pro card!!!and a few days before you could barely move!!omg!im so happy for you i could cry!wow! wow!
Mr VP WSRFC Grey Viking [ View Profile ]
Oct 30, 2009 3:54pm
Have a Happy Halloween weekend!! Candy... Candy... Candy!!! Just kidding... a carmel apple will do...LOL!! Last Rugby match this weekend...bitter sweet!! I get my Saturdays back also... now what to do?? Cheers, Bryan
SuzMax [ View Profile ]
Oct 30, 2009 10:39am
Hi Amy! How are you feeling? Well, other than feeling like a lion on a leash! Too cute. Are you 2 weeks out now? Love the avi. Nice arse! ;)
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 30, 2009 7:48am
HAVE A GREAT WEEKEND!!!!!!!!!! YOU ROCK!!!!
pump-up [ View Profile ]
Oct 30, 2009 6:51am
Hey you, I am finally feeling better. It was a 2 week ordeal though. I was back to the gym on Tuesday, I started off a little sluggish by last night I ws back in business. How did you do at the comp?
ShanBL [ View Profile ]
Oct 30, 2009 5:36am
Are you taking a break now that the comp is over? Maybe your body needs a big week off.
Back Detail MrMontana98 [ View Profile ]
Oct 29, 2009 11:25pm
Amy, awesome work and it is without a doubt one of the most well earned 1st places ever! You looked phenomenal and I am sure the others ladies had no idea what to do with you there!
Suck on this. HermTheWorm [ View Profile ]
Oct 29, 2009 8:20pm
I'm doing well. I am training to enter an amateur hot body contest (No professional models allowed) against guys over a quarter of a century younger than me. I think I have a shot, as they are not looking for huge bodybuilders or anatomy charts with one percent bodyfat, just well-proportioned all-American gym guys and gals. So who knows? I'm training my ass off. Congrats on your pro card. :)
FitnessPeanut [ View Profile ]
Oct 29, 2009 5:48pm
I saw Pro Card in your profile!!! Congrats girl!!!!!
LadyFirefighter [ View Profile ]
Oct 29, 2009 12:42pm
i just wanted you to know that you have made my YEAR...that email set me on a cloud i have never been on...muah!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!
Photo Shoot Front Lat spread 2009 BigStew [ View Profile ]
Oct 29, 2009 8:59am
Thanks girl. Looking great yourself!!!! Keep up the great work
ShanBL [ View Profile ]
Oct 29, 2009 7:55am
How did you wind up doing in the competition? You look awesome!!
HauteMama_ToTwo [ View Profile ]
Oct 29, 2009 12:27am
Hey Amy!! Thank you! I love the green suit! My fav color!!
Xercisegrl [ View Profile ]
Oct 28, 2009 11:24pm
Thanks for stopping by!! I'm rarely on here now. We are super busy...close on a new house on the 17th and are preparing to move halfway across the country! So many errands, so little time!! BTW, congrats on your show! Hope your back is doing better!
upperbody update youngblood2002 [ View Profile ]
Oct 28, 2009 7:54pm
A full day of rest..you definitely deserve it...
frogprincess72 [ View Profile ]
Oct 28, 2009 7:52pm
YAY AMY!!!! I'm so so so proud of you (even if you weren't running 45 mins straight) :) but I have to be honest, I'm humbled at what you said. I really appreciate it. thank you :D
stevew31 [ View Profile ]
Oct 28, 2009 9:22am
It is from last week, i did a show 2 weeks ago and have another in 5 weeks.
scorpion42 [ View Profile ]
Oct 28, 2009 7:16am
LuV the Avi Girl!! That's the way to Rock!!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NO-Xplode with Free Shaker