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Membership Info
Member Since: Feb 27, 2008
BodyBlog Started: Feb 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 491
  • Last 7 Days: 4,270
  • Overall: 785,741
Forum Posts: 683
BodyBlog Entries: 109
Comments to Others: 20580
Forum Rep (?) :

Activity
Last Visit: Today, 4:37pm
Last Forum Post: Today, 1:29pm
Last Photo Upload: May 31, 2009 6:13pm
Last Profile Update: Today, 12:59pm
Last Blog Post: Today, 4:31pm

Friends Stats
Fan Club (?) : 112
Mutual Friends (?) : 6670
Stalking (?) : 3
Inspiring (?) : 91

amysuds

Overall Goal:  Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Fit Status:  Determined to work as hard as Layne everyday :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Amy Sedlatschek
Sex:
Female
Age:
39
Location:
Illinois, United States
Occupation:
Happily married mother of 6 and grandma of 1!
Personal Website:
Gym:
my basement
Gym Location:
When I Started:
Jan, 2006
How I Started:
I was always on again off again exercising. I never had a plan though! So I achieved my NASM pt certification in 2006 to learn proper technique. My kids motivate me to work out and have fun.
Why I Love It:
After you have children, your body is quite different and I enjoy becoming smarter than my body everyday.
How I Stay Motivated:
I read fitness magazines every night.My wonderful husband is very supportive and encourages me to keep going.
BB Accomplishments:
IronMan magazine February 2009, BodySpace Physique of the Month!Scivation sponsored athlete http://www.scivation.com/
Forum Signature:
TEAM NORTON http://bodyspace.bodybuilding.com/str8fl exed/
Last Updated: Oct 13, 2008 9:21pm

What amysuds Is Up To:
See Last 163 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 31, 1987 Jun 29, 2009
Yup, me, one week before having my first child. I weighed 209 here and my daughter was 8lb 9 oz of that. I remember that skirt, it was a 44 inch waist! 
Last Updated: Jun 29, 2009 5:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 23, 2009 6:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Today, 12:59pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?
Goal (Long):
Gain muscle of course :)
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
14%
Upcoming Contest:
NANBF Great Lakes 10/24/09 and OCB Midwest States 11/21/09
Last Updated: Jun 23, 2009 5:01pm

Members That Inspire amysuds:
vhart07 [ BodySpace ]
You are a true success....I will always enjoy watching you progress!!
stevep78 [ BodySpace ]
Right back at ya!!
View all 10 members who inspire amysuds »

BodyAnswers
amysuds has answered 0 of 67 total questions.
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Contest History:
May 30, 2009:
OCB Circle City - Placing: 2
May 30, 2009:
OCB Circle City - Placing: 1
May 16, 2009:
NANBF - Placing: 2
May 02, 2009:
NPC Grand Prix - Placing: 1
Nov 22, 2008:
OCB Midwest States - Placing: 2
Nov 22, 2008:
OCB Midwest States - Placing: 1
Last Updated: Jun 23, 2009 5:01pm

Videos of amysuds
Amy Sedlatschek-T-walk
Amy Sedlatschek-T-walk
Play this video Played: 298
Description: My t-walk from OCB Circle City Indianapolis
Ab Exercise 1
Ab Exercise 1
Play this video Played: 3,245
Description: Short video showing lower ab workout.
Ab Exercise 2
Ab Exercise 2
Play this video Played: 2,223
Description: Short video demonstrating ab exercise.
Play this video Weighted Plank Played: 2,931
Play this video Bosu One Leg Squat Touchdown Played: 2,058
Last Updated: Jun 23, 2009 5:08pm

Favorite Bodybuilding And Fitness Videos
arms
arms
Play this video Played: 1,889
Why I like this video: Jason in action!
Barbie Barbell Training for WPC & WABDL  Champions
Barbie Barbell Training for WPC & WABDL Champions
Play this video Played: 2,349
Why I like this video: Barbie Barbell is freakin amazing..... she is also a member on this site!
465  475 lb squat for 5 reps
465 475 lb squat for 5 reps
Play this video Played: 808
Why I like this video: Layne Norton str8flexed
Play this video 585 lb deadlift for 3 reps Played: 670
Play this video Layne Norton 2009 APA Crush Cupid Powerlifting mee Played: 514
Play this video 515 lb squat for a triple Played: 202
Play this video Scivation NO CARB Brownie Played: 43
Play this video Cable Crunches Played: 29
Last Updated: Jun 27, 2009 9:50pm

Latest BodyBlog Entry (109 Posts Total)
Category: Other on Today, 4:31pm

It's easy for me to be positively influenced while I am on this site. I could name tons of people who "move" me. However...how does this affect the rest of the time in my day? I can't have you all with me all of the time. Here is what I have found....my family has been a huge...


Current Supplements:
SciVation Xtend, 30 Servings, Refreshing Apple (390g)
Started: Dec 20, 2008
Reason: This product definitely gives me more endurance and faster recovery. Not to mention the...
SciVation Sesamin, 180 Sci-Caps
Started: Jan 01, 2009
Reason: To maximize my fat loss
SciVation VasoCharge, 20 Servings, Refreshing Berry
Started: Jan 21, 2009
Reason: To increase my performance and muscle growth...and attack the weights!!
PGN Nutrition Estracrt  read more »
Last Updated: Jun 25, 2009 1:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 683 View All Posts
Posts Per Day: 1.39
Last Activity: Today, 1:53pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • reading to my kids
  • fishing
  • gardening
Magazines:
  • Oxygen
  • M&F
  • On Fitness
Healthy Foods:
  • eggs
  • oatmeal
  • asparagus
Cheat Foods:
  • dark chocolate
  • ice cream
Fitness Books:
  • The Butt Book Tosca Reno
Workout Music:
  • Alice In Chains
  • Metallica
Last Updated: Mar 19, 2008 8:35pm

Friends (4800)









Last Updated: Today, 11:08am

Visitor Comments (33098)
[ Leave amysuds a Comment ]
smorgan1227 [ View Profile ]
Today, 9:52am
Thanks Amy, I am preparing for a Marathon now, so I am back to girl soft and macros of 15% fat / 55% carbs and 30% protein. It is hard to get used to. :).. But I am in a good mood all the time. lol..You look awesome!
StressMonkey [ View Profile ]
Today, 9:49am
You too Amy! Don't forget to bring bubbles to the fireworks. :)
GodIneed to get a better Photographer this guy suc Ian Tao [ View Profile ]
Today, 9:30am
Bless you Amy hope you have a wonderful weekend with you family. this 4th of July. Im doing well and on my way to my 40s in 2 month and loving it . Your one of my Insperation. I think your Fantastic bless you always. Ian
Getinshapemom [ View Profile ]
Today, 9:29am
HAPPY 4TH GIRL!!
chainmail bikini I designed at Jr. Natl's Jen_absgirl [ View Profile ]
Today, 5:13am
Have a Happy 4th of July weekend amy! Much love xoxoxoxo ~ Jen
urbanmommy [ View Profile ]
Today, 4:39am
OH, man...I LOVE lifting heavy! And I love seeing that muscle build. Have fun and enjoy the journey!! HUGS!
Louiseuk [ View Profile ]
Today, 3:02am
Thanks huni! likewise. Wish I could stay as lean as you do all year round lol. This is an old pic, but I start dieting again soon for the world champs. It'll be interesting to see how i've changed.. Hopefully I might have hamstrings as good as yours lol :)
Side Triceps BrandonM.B [ View Profile ]
Yesterday, 9:42pm
Hey, 220 deadlift, that's a new max for you I think right?:)
Happy Holidays DawnMelanie [ View Profile ]
Yesterday, 9:21pm
Have a Super holiday wkend Amy! *smile*
Pose Down kdolph237 [ View Profile ]
Yesterday, 9:07pm
Hey Amy! Congrats on blowing past your bodyfat goal! You Go Girl!
lil_kris [ View Profile ]
Yesterday, 8:26pm
I luvs ya!
Front Double Biceps 238lbs semiV [ View Profile ]
Yesterday, 5:58pm
Thank you jinxy,:).Yes I do and I will have to resist the cheesecake this weekend,lol.
deannakae [ View Profile ]
Yesterday, 4:36pm
Thank you for the vote of confidence..greatly appreciated!!
Front Double Biceps 238lbs semiV [ View Profile ]
Yesterday, 4:11pm
You won't.Hey how is those lats coming?
lil_kris [ View Profile ]
Yesterday, 2:28pm
Looking gorgeous in the avi Amy! Happy 4th!
MAXHAVOC [ View Profile ]
Yesterday, 1:50pm
Happy 4th of July weekend!!!
deannakae [ View Profile ]
Yesterday, 9:36am
Hey Amy...submitted my stuff to team scivation...derek said he would get it to me ASAP..cant wait!!! Love the Avi!! Your a beautiful person inside and out!
Phoenixrise [ View Profile ]
Yesterday, 9:29am
Thanks for the add - what's your secret to stay motivated like that?
side shot leanandme [ View Profile ]
Yesterday, 6:14am
Amy you fountain of youth what did you train today. Are you at a gym training now? Do you train alone or with a partner? No this is not 20 questions. Keep training and eating correctly, we are into the lifestyle and loving it.
Cynthia_1979 [ View Profile ]
Yesterday, 5:55am
Thanks for checking up on me. Things are going alright. I'm back to CLEAN eating after 6 days or so of eating pure crap. I find it extremely hard to stay focused with all the invitations we get for summer BBQ's and gatherings. Then again, after what my body went through by diverting away from my diet I think I will try and refrain from eating nonsense when tempted.
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