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Fri Aug 20 13:57:24 PDT 2010
Fit Status /// View History
Beginning to cut for summer
May 25, 2012 2:48am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2006
HOW I STARTED:
I was always on again off again exercising. I never had a plan though! So I achieved my NASM pt certification in 2006 to learn proper technique. My kids motivate me to work out and have fun.
WHY I LOVE IT:
After you have children, your body is quite different and I enjoy becoming smarter than my body everyday.
amysuds's Progress & Goals
Progress Photos
Lbs.
2008-02-27, 2008-03-05, 2008-03-10, 2008-03-25, 2008-04-03, 2008-04-12, 2008-04-20, 2008-04-30, 2008-05-03, 2008-05-10, 2008-05-22, 2008-06-23, 2008-07-08, 2008-07-20, 2008-07-23, 2008-08-08, 2008-08-29, 2008-09-23, 2008-09-25, 2008-10-08, 2008-10-22, 2008-10-25, 2008-10-26, 2008-11-02, 2008-11-16, 2008-11-23, 2008-12-08, 2009-01-02, 2009-01-10, 2009-01-24, 2009-01-31, 2009-02-08, 2009-02-28, 2009-03-01, 2009-03-22, 2009-05-05, 2009-05-12, 2009-05-28, 2009-06-05, 2009-06-10, 2009-06-23, 2009-07-08, 2009-07-28, 2009-08-02, 2009-08-04, 2009-08-09, 2009-08-24, 2009-08-30, 2009-09-04, 2009-09-07, 2009-09-17, 2009-09-20, 2009-09-26, 2009-10-01, 2009-10-03, 2009-10-08, 2009-10-13, 2009-11-01, 2009-11-09, 2009-11-11, 2009-11-15, 2009-11-18, 2009-11-23, 2009-12-01, 2009-12-14, 2010-01-01, 2010-01-13, 2010-01-22, 2010-01-27, 2010-01-31, 2010-02-15, 2010-03-02, 2010-03-06, 2010-03-15, 2010-03-21, 2010-03-27, 2010-03-31, 2010-04-05, 2010-04-09, 2010-04-15, 2010-04-22, 2010-04-25, 2010-05-01, 2010-05-14, 2010-05-26, 2010-06-03, 2010-06-23, 2010-07-10, 2010-08-02, 2010-08-09, 2010-08-20, 2010-08-30, 2010-09-06, 2010-09-09, 2010-10-18, 2010-11-17
135.0, 135.7, 133.8, 131.8, 132.0, 134.4, 135.4, 131.0, 129.0, 127.0, 135.0, 138.0, 141.0, 138.0, 136.0, 135.0, 140.0, 138.0, 137.0, 140.0, 137.0, 136.0, 135.0, 134.0, 133.0, 132.0, 136.0, 141.0, 138.0, 137.0, 136.0, 135.0, 134.0, 133.0, 132.0, 130.0, 129.0, 130.0, 133.0, 136.0, 138.0, 140.0, 145.0, 143.0, 142.0, 141.0, 140.0, 139.0, 138.0, 137.5, 137.0, 136.5, 136.0, 135.5, 135.0, 134.5, 135.0, 133.5, 131.0, 130.0, 133.0, 136.0, 138.0, 140.0, 142.0, 145.0, 150.0, 153.0, 155.0, 153.0, 156.0, 152.0, 151.0, 150.0, 149.0, 148.0, 147.0, 146.0, 148.0, 145.0, 144.0, 142.0, 140.0, 139.0, 138.0, 137.0, 140.0, 145.0, 143.0, 148.0, 146.0, 145.0, 144.0, 143.0, 151.0, 155.0
TIME UNTIL GOAL:
No Goal
Start:
135 Lbs.
Goal:
No Goal Weight
%
2008-02-27, 2008-03-05, 2008-03-10, 2008-03-25, 2008-04-03, 2008-04-12, 2008-04-30, 2008-05-10, 2008-05-22, 2008-06-23, 2008-07-08, 2008-07-23, 2008-08-08, 2008-10-08, 2008-10-22, 2008-10-26, 2008-11-02, 2009-03-02, 2009-03-22, 2009-06-23, 2009-07-28, 2009-09-11, 2009-11-11, 2009-11-26, 2010-01-01, 2010-01-06
16.0, 15.6, 15.4, 15.2, 15.3, 15.4, 15.0, 14.8, 15.0, 15.5, 15.8, 15.7, 15.8, 15.9, 15.7, 15.6, 15.4, 12.5, 11.5, 13.0, 15.0, 12.0, 10.0, 12.0, 13.0, 15.0
TIME UNTIL GOAL:
No Goal
Start:
16%
Goal:
No Body Fat Goal
Lbs.
2008-02-27, 2008-03-05, 2008-03-10, 2008-03-25, 2008-04-03, 2008-04-12, 2008-04-20, 2008-04-30, 2008-05-03, 2008-05-10, 2008-05-22, 2008-06-23, 2008-07-08, 2008-07-20, 2008-07-23, 2008-08-08, 2008-09-25, 2008-10-08, 2008-10-22, 2008-10-25, 2008-10-26, 2008-11-02, 2009-02-28, 2009-03-01, 2009-03-22, 2009-06-10, 2009-06-23, 2009-07-28, 2009-08-02, 2009-08-09, 2009-09-04, 2009-09-07, 2009-09-20, 2009-11-09, 2009-11-11, 2009-11-15, 2009-11-18, 2009-11-23, 2010-01-01, 2010-01-13
113.4, 114.5, 113.2, 111.8, 111.8, 113.7, 114.5, 111.3, 109.7, 108.2, 114.8, 116.6, 118.7, 116.3, 114.6, 113.7, 115.2, 117.7, 115.5, 114.8, 113.9, 113.4, 117.2, 116.4, 116.8, 118.3, 120.1, 123.2, 121.6, 119.8, 121.4, 121.0, 120.1, 117.9, 117.0, 119.7, 122.4, 121.4, 126.2, 127.5
Current LBM:
131.8 Lbs.
Nov 17, 2010
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
amysuds's Program
My Workout Program View My Full Workout Program
amysuds has not added any program information.
My Nutrition Program View My Full Nutrition Program
amysuds has not added any program information.
My Supplement Program View My Full Supplement Program
amysuds has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I read fitness magazines every night.My wonderful husband is very supportive and encourages me to keep going.
About amysuds
About Me:
My Favorites:
Fitness Books
The Butt Book Tosca Reno
Cheat Foods
dark chocolate
Body Parts
Quadriceps
Contest History:
USA
Jul 31, 2010
Organization: NPC
Location: Nevada, United States
Level: Amateur Type: Figure Place: Did Not Placed
Location: Nevada, United States
Level: Amateur Type: Figure Place: Did Not Placed
Jr. Nationals
Jun 19, 2010
Organization: NPC
Location: Illinois, United States
Level: Amateur Type: Figure Place: Did Not Placed
Location: Illinois, United States
Level: Amateur Type: Figure Place: Did Not Placed
Natural Mid States
Nov 14, 2009
Organization: NPC
Location: Illinois, United States
Level: Amateur Type: Figure Place: 3
Location: Illinois, United States
Level: Amateur Type: Figure Place: 3
Lifting Stats:
Members I Inspire:
AlMovement
discipline and sense of humor
Alumina
Holy crap, she looks awesome!
AlyseMcKee
She's a mom of 6 and she manages to look fan-tab-ulous!
AmykelleyBriggs
She was able to transform her body and stick with an amazing body after having a child! Thats truly inspiring!
Latest Forum Posts
Tue Jan 20 15:39:36 PST 2009
Latest BodyBlog Entries
Bodybuilding/Fitness Magazines...Are They Worth the Money?
Posted in Training : Dec 28, 2010 9:51pmAs the winter months close in, I find myself spending a lot more time reading when it's cold out. I just spent 2 hours trying to straighten out the collection of magazines I have. They are literally everywhere in my house...hundreds.......totes and totes of them. I read them all...IronMan, Flex, Planet Muscle MD, Oxygen, M&F, OnFitness and so on....so has it been worth the investment over the past 5 years?  YES!! I can't stress enough the importance of educating yourself in this lifestyle we share. I find myself reading old issues over again because things chan
...I Love Carbs!
Posted in Training : Dec 28, 2010 9:51pmI never thought I'd be writing that...especially since I dieted for shows most of this year. For me, the word diet makes me immediately think bye bye carbs. So going back to the beginning of this year, as I started contest prep on my own in February I decreased my total calorie intake. I also upped my water a little to help feel full. Initially, I dropped like 8lbs in 2 days. yup..8lbs and it is usually right around that much every diet start. Water weight goes first from less carbs...then the scale changes go really slow. I tried to keep track of my progress with pictures and checking my weig...
Size Really Doesn't Matter!
Posted in Training : Dec 28, 2010 9:51pmNo..it's not what you're thinking;) I decided to write about this after a few emails I have had. Some friends I am trying to help get going with fitness are getting frustrated. You see, many books and magazines will say to not pay so much attention to what the scale says...but rather by how your clothes fit. Something I have experienced personally were my jeans getting tighter especially when I first started. Talk about wanting to throw in the towel! All I could think was that my thick legs were getting "bulkier" and it must be from lifting and more muscle. I'm glad I didn't quit. Th...
Visitor Comments
Leave a Comment
Jen_absgirl
You look gorgeous in your photo Amy - another fantastic shot by Ian :) I am back at school now for the final semester - hope all is well in your world xoxoxoxo Jen
Jan 19, 2011 12:50pm
FBBlover
Beautiful, shredded, shapely, hot and ultra sexy, G8 physique, well done.
Jan 19, 2011 12:49pm
AllPro2
Hi Amy,
You are looking fit and shredded. Best wishes for a Happy New Year.
Dec 27, 2010 1:18pm
inspyrd
Hi Amy,
How's the training going? I've been offline for quite sometime, time to get back my motivation so my number 1 stop was here to your body space.. Hope you have had a great year..
Take care & happy new year to you & your family
Dec 27, 2010 2:18am
matt265
You have FIVE kids and look like that?! You just made my inspired by list! WOW!!
Dec 26, 2010 4:59pm
RobinRobust
THANKS for all the help in 2010!!! Will keep you informed of progress. MERRY CHRISTMAS!!!!!!
Robin
Dec 24, 2010 8:41am
Jen_absgirl
Amy! Love your new profile photo. The entire set with your shoot from Second Focus is fantastic! Hope you are having a wonderful holiday season! xoxoxo
Dec 9, 2010 11:13am
