SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Our show in 2010 is on on August 7th. It is a NANBF & Pro Qualifier for the IFPA. In 2011 we will be a Pro AM Show. We also have a show in June, on the 19th. Hope you all have a Merry Christmas and a safe and Happy New Years!

Since i'll be going to the desert in October, can't run the Marine Marathon, so now i need to bulk up as much before deployment, going back to the Gym Monday and hope to upload progress pictures soon.

Less that three weeks from my next contest and I decide to run the Army Ten Miler - finished in 74.14!

compete again in '09!

Build Muscle while staying as lean as possible...

Get to 20 % body fat and lose those last pesky 7 pounds of my initial goal weight. Then keep creating newer goals to keep achieving.

My goal is to squat my way thin.

I want to blast my traps, biceps and chest. After that is done, i will shred my abs once again!

"Be driven by your vision or you'll be taken for a ride in someone else's!" - Craig Valentine

I want to cut my BF and gain some definition and a little more mass on my arms.

You can fail in life and let life eat you up.. Or you can hit it hard and exceed every goal and failure.. All we have to do: Focus, do your homework and make it happen!!!!

To look better when I party naked ;-)

"to get ripped and stay that way"

Remember to be thankful for today a day you have never seen before and will never see again.

To be able to "run" my block (a little short of 1 Mile), 200# bench, 5 complete pull ups