Bodybuilding.com - longin4abs's BodySpace: Progress

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longin4abs longin4abs is offline

"To keep pushing myself to my limits! Someday I will have those abs."

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	Photos (40)
	Progress & Goals
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longin4abs's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jun 5, 2008	May 19, 2009

View All 16 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	127.5 lb (58.0 kg)	Change:	-1.5 lb (-0.7 kg)
	Current:	126.0 lb (57.3 kg)	Percent Change:	-1.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 10, 2008	Dec 25, 2009	Jul 10, 2008	Goal Has Expired
124.0 lb (56.4 kg)	126.0 lb (57.3 kg)	124.0 lb (56.4 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Aug 4, 2009	126.0 lb (57.3 kg)	1.5 lb (0.7 kg)	1.2 %
Apr 10, 2009	124.5 lb (56.6 kg)	-3.0 lb (-1.4 kg)	-2.4 %
Apr 3, 2009	127.5 lb (58.0 kg)	3.0 lb (1.4 kg)	2.4 %
Mar 17, 2009	124.5 lb (56.6 kg)	2.5 lb (1.1 kg)	2.0 %
Mar 13, 2009	122.0 lb (55.5 kg)	3.0 lb (1.4 kg)	2.5 %

Dec 12, 2008	119.0 lb (54.1 kg)	4.0 lb (1.8 kg)	3.5 %
Dec 5, 2008	115.0 lb (52.3 kg)	-8.0 lb (-3.6 kg)	-6.5 %
Oct 29, 2008	123.0 lb (55.9 kg)	3.0 lb (1.4 kg)	2.5 %
Aug 11, 2008	120.0 lb (54.5 kg)	-1.5 lb (-0.7 kg)	-1.2 %
Jul 17, 2008	121.5 lb (55.2 kg)	-2.5 lb (-1.1 kg)	-2.0 %
Jul 10, 2008	124.0 lb (56.4 kg)	2.0 lb (0.9 kg)	1.6 %
Jun 26, 2008	122.0 lb (55.5 kg)	2.0 lb (0.9 kg)	1.7 %
Jun 3, 2008	120.0 lb (54.5 kg)	3.0 lb (1.4 kg)	2.6 %
Jun 28, 2007	117.0 lb (53.2 kg)	-4.0 lb (-1.8 kg)	-3.3 %
Jan 18, 2007	121.0 lb (55.0 kg)	-3.5 lb (-1.6 kg)	-2.8 %
Mar 29, 2006	124.5 lb (56.6 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Mar 11, 2006	125.5 lb (57.0 kg)	4.5 lb (2.0 kg)	3.7 %
Apr 16, 2005	121.0 lb (55.0 kg)	1.0 lb (0.5 kg)	0.8 %
Mar 28, 2005	120.0 lb (54.5 kg)	1.5 lb (0.7 kg)	1.3 %
Mar 6, 2005	118.5 lb (53.9 kg)	-1.5 lb (-0.7 kg)	-1.3 %
Mar 4, 2004	120.0 lb (54.5 kg)	-11.0 lb (-5.0 kg)	-8.4 %
Aug 2, 2003	131.0 lb (59.5 kg)	3.5 lb (1.6 kg)	2.7 %
Jun 23, 2003	127.5 lb (58.0 kg)

Show Full History (23 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	19.1 %	Change:	0.9 %
	Current:	20.0 %	Percent Change:	4.7 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 4, 2009	Dec 25, 2009	Sep 4, 2009	Goal Has Expired
20.0 %	20.0 %	16.0 %	4.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Aug 4, 2009	20.0 %	1.0 %	5.3 %
Apr 3, 2009	19.0 %	2.0 %	11.8 %
Mar 13, 2009	17.0 %	1.0 %	6.3 %
Dec 12, 2008	16.0 %	-0.9 %	-5.3 %
Oct 29, 2008	16.9 %	0.0 %	0.0 %

Show Full History (17 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Aug 4, 2009	38.0" (96.5 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Aug 4, 2009	10.5" (26.7 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Aug 4, 2009	37.0" (94.0 cm)

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Aug 4, 2009	28.0" (71.1 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Aug 4, 2009	18.0" (45.7 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Aug 4, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 10, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 3, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 17, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 13, 2009	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Dec 12, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Dec 5, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Oct 29, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 11, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 17, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 26, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 3, 2008	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 28, 2007	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jan 18, 2007	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 29, 2006	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 11, 2006	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Apr 16, 2005	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 28, 2005	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 6, 2005	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 4, 2004	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Aug 2, 2003	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 23, 2003	5'9.0" (1.8 m)

Show Full History (22 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

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