Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Darkness can not destroy my drive...

Slowly increase size, endurance and flexibility while losing body fat!

My only goal right now is to get my girlfriend back, her parents broke us up :(

Well my short term goal is to drop about 25 Lbs of body fat while maintaining if not gaining muscle mass

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

I want to lose 9% of my body fat

Lose 15 lbs.

Training for the N.C. State Championship coming up in Spring of 2010.

PERSONAl 30 X 30 VEGAs RULe* GONNa GEt INSANe WIT' THe INSANITy DVDs ...I WILL KEEp YALL POSTEd..HERe I GO!!!

Get Lean

I want to lower my body fat percentage down to 9% and add muscle.