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amykessler amykessler is offline

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amykessler's BodyAnswers All BodyAnswers

amykessler has answered 10 of 67 Questions.

amykessler's Last Three BodyAnswers

What is your cardio exercise plan?

I do cardio at 5:30 am for 30 minutes before I train.....and at 8 weeks out from my show I will do it twice a day for 30-45 minutes...7 days a week. THAT's WHEN THE FUN BEGINS!!! :)

- Updated Dec 26, 2007 6:37am

What is your favorite cardiovascular exercise? Why?

I don't like any of it...but it's the ONLY way to get rid of the extra fat on my hams.....

- Updated Dec 26, 2007 6:35am

How many days per week do you do cardio?

- Updated Dec 26, 2007 6:34am

All amykessler's BodyAnswers By Category

- Click on any category row to view questions and amykessler's answers.

	Category	Questions Answered

	Health: Diseases And Conditions	0 of 2

	Life: Outside The Gym	0 of 6

	Motivation: Before Workout	0 of 1

	Motivation: Goals	0 of 2

	Motivation: Long-Term	1 of 2

	Motivation: Tracking Progress	0 of 1

	Nutrition: Diets	1 of 1

	Nutrition: Meals/Recipes	1 of 3

	Supplements: Energy	0 of 1

	Supplements: Fat Burners	0 of 1

	Supplements: Joint Health	0 of 1

	Supplements: Post-Workout	0 of 1

	Supplements: Pre-Workout	0 of 1

	Supplements: Protein	0 of 2

	Training: Bodyparts	4 of 10

	Training: Cardio	3 of 4

	Training: Exercises	0 of 11

	Training: Getting Started	0 of 3

	Training: Gym Etiquette	0 of 4

	Training: Injuries	0 of 3

	Training: Location	0 of 2

	Training: Reps And Sets	0 of 2

	Training: Workout Partners	0 of 1

	Training: Workout Schedules	0 of 3

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