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Membership Info
Member Since: Dec 25, 2007
BodyBlog Started: Dec 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 214
  • Last 7 Days: 1,590
  • Overall: 213,755
Forum Posts: 47
BodyBlog Entries: 31
Comments to Others: 1660
Forum Rep (?) :

Activity
Last Visit: Dec 24, 2009 6:35pm
Last Forum Post: Jul 29, 2008 10:38am
Last Photo Upload: Feb 22, 2009 2:15pm
Last Profile Update: Dec 24, 2009 5:07pm
Last Blog Post: Sep 27, 2009 11:01am

Friends Stats
Fan Club (?) : 132
Mutual Friends (?) : 2595
Stalking (?) : 4
Inspiring (?) : 40

amykessler

Overall Goal:  Merry Christmas BB.com God Bless you and your families. See you on Stage in 2010!!

Fit Status:  Time to get lean and on stage again!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
47
Location:
Occupation:
Mother of 2 , Promotions Rep for BSN, Health and Fitness Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I've weight trained since I was 17. I was one of the first girls in the gym at school to lift a weight.
Why I Love It:
I love to see my body take shape and the changes that I make.
How I Stay Motivated:
I love to compete and knowing that it takes self-motivation, drive, discipline, dedication, sacrifice and HARD TRAINING that MOST cannot do, is almost enough to get me through a 12 week diet. Wanting to WIN and be the best, gets me to the stage.
BB Accomplishments:
2006 Missouri State Bodybuilding Championships, was my first competition. I did bodybuilding. I won first place light weight division. First place Novice, Best Female Poser and the “Overall”. Then I competed in the 2006 Caveman Classic. I won first place in the lightweight bodybuilding class and Overall Masters Division. I just did my first figure show at the NPC Continental in St. Charles, Ill. Oct. 2007. I won first place in the Short Class and won first place in the Masters Division. Arnold Amatuer 2008, place 7th in C-Class.
Forum Signature:
2008 ROCKSTAR See ya on Stage
Last Updated: Aug 15, 2008 9:56am

What amykessler Is Up To:
Dec 24, 2009
amykessler set a new Profile Picture
amykessler changed Overall Goal: "Merry Christmas BB.com God Bless you and your families. See you on Stage in 2010!!."
Sep 27, 2009
amykessler created a new blog entry, "HELLO!! "
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 12, 2008 Nov 22, 2008
7 weeks from the Arnold Classic
Last Updated: Apr 20, 2009 7:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 30, 2008 7:50am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 4, 2008 7:51pm

Goals:
Main Goal:
Compete
Goal (Overall):
Merry Christmas BB.com God Bless you and your families. See you on Stage in 2010!!
Goal (Long):
To get my lats and shoulders built up with more muscle. Keep working the legs and hams. And put on about 5lbs of lean mass.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Unsure at this point.
Last Updated: Dec 24, 2009 4:11pm

Members That Inspire amykessler:
Stormiorsini [ BodySpace ]
HELLLLOOOOO!! I love her attitude! I love her spirit! I love her discipline and self-motivation! YOUR ROCK GIRL! Thank you for always having a kind word to say!! xo
amysuds [ BodySpace ]
View all 2 members who inspire amykessler »

BodyAnswers
amykessler has answered 10 of 67 total questions.
View all 10 of amykessler's BodyAnswers »

What is your cardio exercise plan?
I do cardio at 5:30 am for 30 minutes before I train.....and at 8 weeks out from my show I will do it twice a day for 30-45 minutes...7 days a week. THAT's WHEN THE FUN BEGINS!!! :)
- Updated Dec 26, 2007 6:37am

What is your favorite cardiovascular exercise? Why?
I don't like any of it...but it's the ONLY way to get rid of the extra fat on my hams.....
- Updated Dec 26, 2007 6:35am

How many days per week do you do cardio?
6
- Updated Dec 26, 2007 6:34am

View all 10 of amykessler's BodyAnswers »

Contest History:
Oct 25, 2008:
NPC Continental USA 2008 - Placing: 1
Feb 28, 2008:
NPC Arnold Classic Amateur - Placing: 7
Oct 27, 2007:
NPC - Placing: 1
Jul 29, 2006:
NPC - Placing: 1
Jul 22, 2006:
NPC 2006 Missouri State Bodybuilding Championships, wa - Placing: 1
Last Updated: Oct 27, 2008 1:42pm

Videos of amykessler
This Member has not entered any Videos yet.
Last Updated: Mar 12, 2008 11:07pm

Favorite Bodybuilding And Fitness Videos
FEMALE BODYBUILDER amy kessler DIYMUSCLE.COM FIGUR
FEMALE BODYBUILDER amy kessler DIYMUSCLE.COM FIGUR
Play this video Played: 4,396
Last Updated: Mar 12, 2008 11:07pm

Latest BodyBlog Entry (31 Posts Total)
Category: Training on Sep 27, 2009 11:01am

Well, Its been awhile since I've been online and I certainly miss all of my Body space friends.  The past year has been a struggle with several different aspects of my life.  Injuries, personal BS, training, working, etc.  You know.....LIFE!  The injuries have been the toughest for me, since...


Current Supplements:
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Fudge Pudding
Started: Aug 11, 2008
Reason: THIS JUST TASTES INCRECIBLE! YUMMY!
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Aug 11, 2008
Reason: KEEPS me focused during my workouts. Gives me energy!
BSN Atro-Phex, 48 Capsules - To Go Pack
Started: Nov 15, 2008
Reason: 
Last Updated: Aug 11, 2008 11:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 47 View All Posts
Posts Per Day: 0.06
Last Activity: Dec 24, 2009 5:46pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Baking and spending time with my kids
Healthy Foods:
  • Popcorn??? LOL Fat Free enchiladas
Cheat Foods:
  • Sushi
Workout Music:
  • Anything Hip Hop
Supplements:
  • Product Not Found  It makes great protien pudding and i can bake with it.
  • MAX MUSCLE High Five  It taste great and mixes without any clumps.
Last Updated: Dec 25, 2007 6:26pm

Friends (2599)









Last Updated: Dec 24, 2009 5:07pm

Visitor Comments (256)
[ Leave amykessler a Comment ]
Get FAT!!! majrminer [ View Profile ]
Today, 9:08am
Amy, AWESOME crazy delts! Happy 2010.
hima_tommy [ View Profile ]
Feb 2, 2010 6:29am
hi my friend how r u ?...long time no see....gr8 work and attractive smile u have ... keep it up...
Me, One day soon I hope Sphinxman90 [ View Profile ]
Jan 29, 2010 11:55am
Hey Amy, hope you have a great 2010, wishing you much success in the future with all of your goals.
brn2hng [ View Profile ]
Jan 27, 2010 4:01pm
love the new pic! wrap a bow on it and call it the best gift ever! lol
JBelteton [ View Profile ]
Jan 26, 2010 7:47pm
nice profile pic. you look great.
Stormiorsini [ View Profile ]
Jan 23, 2010 9:40pm
Hey Gorgeous! Happy New Year!! Sorry i'm so late getting that wish off to you! Life has been NUTS since three days before Christmas! BUT...things are going good and hopefully back on track soon!! LOTS of love lady!! Your avi is a knock out as always!! xoxoxo
THE SOILDER [ View Profile ]
Jan 20, 2010 9:27am
wow 47 huh. stay motivated and keep up the good work.
Taken before Christmas break... jxson10 [ View Profile ]
Jan 19, 2010 5:03pm
WOW, you look incredible!!
Taken before Christmas break... jxson10 [ View Profile ]
Jan 19, 2010 5:02pm
WOW, you look incredible!!
mysore pic... ranujanu4 [ View Profile ]
Jan 19, 2010 11:55am
ma'm, your pro. pic. is awesome... can i add you to friends here at bodyspace?
Guest JOE DINASO guest
Jan 18, 2010 11:58am
i feel bad for all the 20 year old girls, you really look like you take training to the next level.....what is your diet?? you look great!! keep up the good work, iam @ 40 years old and not until my late 30s my workouts were more intense and rewarding , i guess its true what they say about wine , it gets better in time......lol
Self timed double bi kinkoshinkai [ View Profile ]
Jan 17, 2010 7:32pm
Hey, Santa Amy!! How's the start of the year been? I hope you're getting stronger, no injuries, healthy, and feeling stellar.
papapump#1 [ View Profile ]
Jan 16, 2010 9:17am
YOU'VE MADE A LIFE TIME COMMEMENT TO A LIFE STYLE OF FITNESS AND IT SHOWS.GOOD LUCK TO YOU IN THE NEW YEAR
Carnivore71 [ View Profile ]
Jan 15, 2010 9:40am
hi :) happy new year whats up?
J-eleven [ View Profile ]
Jan 15, 2010 9:21am
Lookin good as always Amy Santa baby would be the perfect theme song for that pic
kryptonite1965 [ View Profile ]
Jan 13, 2010 10:40pm
Love the profile pic! Lookin great. Keep it up!
~143-144 lbs No Flexing smallguyjoe [ View Profile ]
Jan 12, 2010 2:01pm
Wow! Your back shots are just crazy impressive! The thickness is amazing! Awesome overall physique.
kennylo [ View Profile ]
Jan 9, 2010 8:29pm
Picture are very nice. Its a pleasure to see a beautiful woman with great natural feminine qualities, smooth curves and hot muscles. And I am sure a great mom
me TXMEX69 [ View Profile ]
Jan 9, 2010 12:11pm
how have been doing?
Frnt Relaxed CorkyG [ View Profile ]
Jan 8, 2010 4:28pm
Great Avi, close to what I wore to teach my Christmas Spin Class. You look great, best to you and your family. May you have the best 2010 & beyond....
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