Last Visit: Jul 3, 2008 1:38pm Last Forum Post:Never Last Photo Upload: Jun 29, 2008 9:12am Last Profile Update: Jul 3, 2008 1:29pm Last Blog Post: May 8, 2008 10:27am
"I am so "OFF SEASON" and loving it. Time to bulk and hopefully step on stage at NATIONALS!"
Personal Info And Background:
Real Name:
Sex:
Female
Age:
46
Location:
Occupation:
Mother of 2 and Fitness and Health Consultant
Personal Website:
Gym:
Golds Gym
Gym Location:
When I Started:
How I Started:
I've weight trained since I was 17. I was one of the first girls in the gym at school to lift a weight.
Why I Love It:
I love to see my body take shape and the changes that I make.
How I Stay Motivated:
I love to compete and knowing that it takes self-motivation, drive, discipline, dedication, sacrifice and HARD TRAINING that MOST cannot do, is almost enough to get me through a 12 week diet. Wanting to WIN and be the best, gets me to the stage.
BB Accomplishments:
2006 Missouri State Bodybuilding Championships, was my first competition. I did bodybuilding. I won first place light weight division. First place Novice, Best Female Poser and the “Overall”. Then I competed in the 2006 Caveman Classic. I won first place in the lightweight bodybuilding class and Overall Masters Division. I just did my first figure show at the NPC Continental in St. Charles, Ill. Oct. 2007. I won first place in the Short Class and won first place in the Masters Division.
I do cardio at 5:30 am for 30 minutes before I train.....and at 8 weeks out from my show I will do it twice a day for 30-45 minutes...7 days a week. THAT's WHEN THE FUN BEGINS!!! :)
- Updated Dec 26, 2007 6:37am
What is your favorite cardiovascular exercise? Why?
I don't like any of it...but it's the ONLY way to get rid of the extra fat on my hams.....
Well guys.....Jr. Nationals is going to have to wait. Yesterday I was in a car accident. ( I cant believe it, I'm absolutly beside my self) I did end up going to the hospital and I have a sprained neck and today a very sore body, stiff back, legs and arms. I'm starting to think that for...
lol well it prob won't show in a picture since my legs are so ghostly white but i'll see what i can do haha. Anyways I'm off to the gym to do shoulders/traps!
Hey Amy - just checking in to see how you are doing. I never got the chance to say thanks for all of your help. I'm still working at it although I have had a couple of injuries that have slowed me down a bit. You still Look Great - take care!!!
She is one of my soldiers. I know how to work out with guys but women. You already know women are very different. She is 48yrs 5'3". 150lbs about 40%bf. Thank you for your support.
I have a friend that wants to know the best way to get rid of her cellulite? she has three problem areas are legs, but and abs. she is willing do anything to get back into shape. what do I tell her?
