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Membership Info
Member Since: Dec 25, 2007
BodyBlog Started: Dec 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 88
  • Last 7 Days: 855
  • Overall: 199,163
Forum Posts: 47
BodyBlog Entries: 31
Comments to Others: 1673
Forum Rep (?) :

Activity
Last Visit: Oct 30, 2009 4:32pm
Last Forum Post: Jul 29, 2008 10:38am
Last Photo Upload: Feb 22, 2009 2:15pm
Last Profile Update: Oct 30, 2009 4:20pm
Last Blog Post: Sep 27, 2009 11:01am

Friends Stats
Fan Club (?) : 33
Mutual Friends (?) : 2542
Stalking (?) : 4
Inspiring (?) : 32

amykessler

Overall Goal:  I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

Fit Status:  Time to get lean and on stage again!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
47
Location:
Occupation:
Mother of 2 , Promotions Rep for BSN, Health and Fitness Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I've weight trained since I was 17. I was one of the first girls in the gym at school to lift a weight.
Why I Love It:
I love to see my body take shape and the changes that I make.
How I Stay Motivated:
I love to compete and knowing that it takes self-motivation, drive, discipline, dedication, sacrifice and HARD TRAINING that MOST cannot do, is almost enough to get me through a 12 week diet. Wanting to WIN and be the best, gets me to the stage.
BB Accomplishments:
2006 Missouri State Bodybuilding Championships, was my first competition. I did bodybuilding. I won first place light weight division. First place Novice, Best Female Poser and the “Overall”. Then I competed in the 2006 Caveman Classic. I won first place in the lightweight bodybuilding class and Overall Masters Division. I just did my first figure show at the NPC Continental in St. Charles, Ill. Oct. 2007. I won first place in the Short Class and won first place in the Masters Division. Arnold Amatuer 2008, place 7th in C-Class.
Forum Signature:
2008 ROCKSTAR See ya on Stage
Last Updated: Aug 15, 2008 9:56am

What amykessler Is Up To:
Sep 27, 2009
amykessler created a new blog entry, "HELLO!! "
amykessler changed Overall Goal: "I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!."
Jul 16, 2009
amykessler changed Overall Goal: "I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!."
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 12, 2008 Nov 22, 2008
7 weeks from the Arnold Classic
Last Updated: Apr 20, 2009 7:11pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 30, 2008 7:50am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 4, 2008 7:51pm

Goals:
Main Goal:
Compete
Goal (Overall):
I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!
Goal (Long):
To get my lats and shoulders built up with more muscle. Keep working the legs and hams. And put on about 5lbs of lean mass.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
Upcoming Contest:
Unsure at this point.
Last Updated: Sep 27, 2009 10:52am

Members That Inspire amykessler:
amysuds [ BodySpace ]
Stormiorsini [ BodySpace ]
HELLLLOOOOO!! I love her attitude! I love her spirit! I love her discipline and self-motivation! YOUR ROCK GIRL! Thank you for always having a kind word to say!! xo
View all 2 members who inspire amykessler »

BodyAnswers
amykessler has answered 10 of 67 total questions.
View all 10 of amykessler's BodyAnswers »

What is your cardio exercise plan?
I do cardio at 5:30 am for 30 minutes before I train.....and at 8 weeks out from my show I will do it twice a day for 30-45 minutes...7 days a week. THAT's WHEN THE FUN BEGINS!!! :)
- Updated Dec 26, 2007 6:37am

What is your favorite cardiovascular exercise? Why?
I don't like any of it...but it's the ONLY way to get rid of the extra fat on my hams.....
- Updated Dec 26, 2007 6:35am

How many days per week do you do cardio?
6
- Updated Dec 26, 2007 6:34am

View all 10 of amykessler's BodyAnswers »

Contest History:
Oct 25, 2008:
NPC Continental USA 2008 - Placing: 1
Feb 28, 2008:
NPC Arnold Classic Amateur - Placing: 7
Oct 27, 2007:
NPC - Placing: 1
Jul 29, 2006:
NPC - Placing: 1
Jul 22, 2006:
NPC 2006 Missouri State Bodybuilding Championships, wa - Placing: 1
Last Updated: Oct 27, 2008 1:42pm

Videos of amykessler
This Member has not entered any Videos yet.
Last Updated: Mar 12, 2008 11:07pm

Favorite Bodybuilding And Fitness Videos
FEMALE BODYBUILDER amy kessler DIYMUSCLE.COM FIGUR
FEMALE BODYBUILDER amy kessler DIYMUSCLE.COM FIGUR
Play this video Played: 4,226
Last Updated: Mar 12, 2008 11:07pm

Latest BodyBlog Entry (31 Posts Total)
Category: Training on Sep 27, 2009 11:01am

Well, Its been awhile since I've been online and I certainly miss all of my Body space friends.  The past year has been a struggle with several different aspects of my life.  Injuries, personal BS, training, working, etc.  You know.....LIFE!  The injuries have been the toughest for me, since...


Current Supplements:
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Fudge Pudding
Started: Aug 11, 2008
Reason: THIS JUST TASTES INCRECIBLE! YUMMY!
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Aug 11, 2008
Reason: KEEPS me focused during my workouts. Gives me energy!
BSN Atro-Phex, 48 Capsules - To Go Pack
Started: Nov 15, 2008
Reason: 
Last Updated: Aug 11, 2008 11:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 47 View All Posts
Posts Per Day: 0.07
Last Activity: Oct 30, 2009 4:32pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Baking and spending time with my kids
Healthy Foods:
  • Popcorn??? LOL Fat Free enchiladas
Cheat Foods:
  • Sushi
Workout Music:
  • Anything Hip Hop
Supplements:
  • Product Not Found  It makes great protien pudding and i can bake with it.
  • MAX MUSCLE High Five  It taste great and mixes without any clumps.
Last Updated: Dec 25, 2007 6:26pm

Friends (2546)









Last Updated: Oct 30, 2009 4:20pm

Visitor Comments (164)
[ Leave amykessler a Comment ]
Upload your profile picture! jizzythup [ View Profile ]
Nov 18, 2009 12:27pm
A Very Happy Thanksgiving To You & Yours, Amy;Hope You WILL Be Back On Stage Next Year!!
Calm During the Storm topchop90 [ View Profile ]
Nov 17, 2009 6:17pm
Amy K! Miss you, gorgeous hardbody friend. Sending good thoughts for your health and continued motivation. Much luv and respect!
Guest Lonnie Battistella guest
Nov 14, 2009 7:42pm
you are gorgeous girlie pie I need a mom I am new to this game and need to be inspired at my age will you be my inspiration I will be yours not that you need any
Self timed double bi kinkoshinkai [ View Profile ]
Nov 12, 2009 4:58pm
How's the worlds most perfect female face and physique doing? What show are you shooting for in March?
jrmiranda11 [ View Profile ]
Nov 12, 2009 2:57pm
Lookin good girl
DaDarkness_01 [ View Profile ]
Nov 11, 2009 10:26am
How are things going babe
Smooth dmitch [ View Profile ]
Nov 10, 2009 11:55am
How's everything going Amy? Training hard and looking good as always I hope!
sdilly22 [ View Profile ]
Nov 8, 2009 1:39pm
u look amazing. good luck in 2010
njstar [ View Profile ]
Nov 4, 2009 9:17pm
wow - You're AMAZING~!!
Guest Djuan guest
Nov 3, 2009 3:28pm
HOLLA 314-303-1288
NalanMuseda [ View Profile ]
Nov 3, 2009 12:17pm
hey amy... long time no talk... how are you?
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 31, 2009 8:38am
Thank you for the add
Calm During the Storm topchop90 [ View Profile ]
Oct 30, 2009 11:18pm
Hey gorgeous hardbody! Thanks for the update. If there's one person I know with the strength to overcome any challege, it's you. Keep being positive and enjoy the Halloween weekend. No candy corn binges...that's more for me...:)
Wings B-Neva [ View Profile ]
Oct 30, 2009 6:46pm
I've been GOOOOOOOOD! Back in college again for another year, busy working my butt off in the gym :P u?
Upload your profile picture! Itouchyou [ View Profile ]
Oct 30, 2009 6:40pm
Hello angel. Please keep blessing us with your fantastic body and presence. You are a true princess.
DaDarkness_01 [ View Profile ]
Oct 30, 2009 6:12pm
Hey Beautiful~ Where in Gods name have you been lol? How are you? I'm very blessed so much to tell you, I don't know where to start ;-)
How Im feelin after todays morning workout vbeezy [ View Profile ]
Oct 30, 2009 5:39pm
Wow Amy-Go head Gurl
Self timed double bi kinkoshinkai [ View Profile ]
Oct 30, 2009 5:32pm
She LIVES! She BREATHES! She SPEAKS! And the silence is broken. Angels rejoice. And yours truly just got a little happier for the day knowing that an object of my worship and dreams is back in business!! (all in love and fun!) xo
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 30, 2009 10:47am
Have a great weekend!!!!!!!!!!
rida4life19 [ View Profile ]
Oct 26, 2009 12:37am
hows it going? How is MS treating you? I was down there not too long ago hitting up the Beau and Island View!
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