Last Visit: Jun 29, 2009 4:20pm Last Forum Post: Jul 29, 2008 10:38am Last Photo Upload: Feb 22, 2009 2:15pm Last Profile Update: Jun 29, 2009 4:11pm Last Blog Post: Feb 12, 2009 6:28am
Overall Goal: To inspire and motivate. Everyone should be physically and mentally healthy. If I inspire you now or have inspired you in the past, put me on your list. STAY STRONG and STAY FOCUSED!!
Fit Status:
Time to get lean and on stage again!
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Sex:
Female
Age:
47
Location:
Occupation:
Mother of 2 , Promotions Rep for BSN, Health and Fitness Consultant
Personal Website:
Gym:
Golds Gym
Gym Location:
When I Started:
How I Started:
I've weight trained since I was 17. I was one of the first girls in the gym at school to lift a weight.
Why I Love It:
I love to see my body take shape and the changes that I make.
How I Stay Motivated:
I love to compete and knowing that it takes self-motivation, drive, discipline, dedication, sacrifice and HARD TRAINING that MOST cannot do, is almost enough to get me through a 12 week diet. Wanting to WIN and be the best, gets me to the stage.
BB Accomplishments:
2006 Missouri State Bodybuilding Championships, was my first competition. I did bodybuilding. I won first place light weight division. First place Novice, Best Female Poser and the “Overall”. Then I competed in the 2006 Caveman Classic. I won first place in the lightweight bodybuilding class and Overall Masters Division. I just did my first figure show at the NPC Continental in St. Charles, Ill. Oct. 2007. I won first place in the Short Class and won first place in the Masters Division.
Arnold Amatuer 2008, place 7th in C-Class.
Forum Signature:
2008 ROCKSTAR
See ya on Stage
Last Updated: Aug 15, 2008 9:56am
What amykessler Is Up To:
Jun 16, 2009
amykessler changed Overall Goal: "To inspire and motivate. Everyone should be physically and mentally healthy. If I inspire you now or have inspired you in the past, put me on your list. STAY STRONG and STAY FOCUSED!!." - 11:13 am - Comment
Jun 13, 2009
amykessler changed Overall Goal: "To inspire and motivate. Everyone should be physically and mentally healthy. If I inspire you now or have inspired you in the past, put me on your list. STAY STRONG and STAY FOCUSED!!." - 10:26 am - Comment
Jun 2, 2009
amykessler changed Overall Goal: "To inspire and motivate. Everyone should be physically and mentally healthy. If I inspire you now or have inspired you in the past, put me on your list. STAY STRONG and STAY FOCUSED!!." - 8:59 am - Comment
May 3, 2009
amykessler changed Overall Goal: "To inspire and motivate. Everyone should be physically and mentally healthy. If I inspire you now or have inspired you in the past, put me on your list. STAY STRONG and STAY FOCUSED!!." - 10:17 am - Comment
May 1, 2009
amykessler changed Overall Goal: "To inspire and motivate. Everyone should be physically and mentally healthy. If I inspire you now or have inspired you in the past, put me on your list. STAY STRONG and STAY FOCUSED!!." - 11:53 am - Comment
Apr 27, 2009
amykessler changed Overall Goal: "To inspire and motivate. Everyone should be physically and mentally healthy. If I inspire you now or have inspired you in the past, put me on your list. STAY STRONG and STAY FOCUSED!!." - 1:15 pm - Comment
To inspire and motivate. Everyone should be physically and mentally healthy. If I inspire you now or have inspired you in the past, put me on your list. STAY STRONG and STAY FOCUSED!!
Goal (Long):
To get my lats and shoulders built up with more muscle. Keep working the legs and hams. And put on about 5lbs of lean mass.
HELLLLOOOOO!! I love her attitude! I love her spirit! I love her discipline and self-motivation! YOUR ROCK GIRL! Thank you for always having a kind word to say!! xo
I do cardio at 5:30 am for 30 minutes before I train.....and at 8 weeks out from my show I will do it twice a day for 30-45 minutes...7 days a week. THAT's WHEN THE FUN BEGINS!!! :)
- Updated Dec 26, 2007 6:37am
What is your favorite cardiovascular exercise? Why?
I don't like any of it...but it's the ONLY way to get rid of the extra fat on my hams.....
Ok guys....maybe Im an idiot...but Im not really sure how these bodyspace groups work. LOL I've been invited to join several groups.....and a few sound interesting. But Im not sure what my part is...or where I should go once Ive joined a group. Can someone please explain to me a little...
Thanks for you're info! great help... my girlsfriend is actually a Diet Tech... haha... i got that part down now, I think I just need a workout partner to get that motivation to put up those monster weights, and YOU LOOK GREAT AMY!
Amy
I see you work with BSN. I met a rep in Vegas at the Olympia named Brian. I lost his card.
I love their products.
Right now I am trying to win the nxlabs.com fitness challenge.
If you get a chance go there and give me a vote, I am in 2# place right now.
Maybe I'll see you in Vegas this year.
Stay healthy Michelle
And you always look great too.
Good news for you. Yeah, I'm working hard on the bf. It took me 25 years to get it up there so I suppose it will take time to lower it, but seeing progress feels good. Thanks for the encouragement.
I am almost 100%. My shoulder is good. Now I think part of the problem is in my neck, maybe a trip to the chiropractor is in order. 6 weeks till my 40th b-day and working on getting my abs. Feeling good and hoping it gets better. Take care Amy and stay well!
Hey Most Inspirational Member,
Are you all recovered? I am trying to put on some clean mass this summer, hope your doing really well mentor!
take care,
danny
