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real name
age
50
gender
Female
location
gym
occupation
Mother of 2 , Promotions Rep for BSN, Health and Fitness Consultant
Overall Goal
///
Compete
MASTERS 2011
Progress & Goals
BEFORE
Jan 12, 2008
CURRENT
Apr 16, 2010
116.4 Lbs.
LEAN BODY MASS
20.6 Lbs.
BODY FAT
CURRENT WEIGHT
137
Lbs.
Sep 25, 2010
CURRENT BODY FAT
15
%
Sep 25, 2010
PROGRESS HISTORY
Lbs.
2007-12-25,2008-01-10,2008-01-17,2008-02-20,2008-02-26,2008-04-08,2008-07-14,2008-07-29,2008-08-27,2008-08-31,2008-09-24,2008-09-29,2008-10-10,2008-10-13,2008-10-19,2008-10-21,2008-10-22,2008-10-30,2008-12-24,2009-01-03,2009-01-22,2009-02-07,2009-04-02,2010-04-16,2010-04-19,2010-05-06,2010-05-13,2010-09-25
123,122.5,122,121,120,126.5,136,138,135,134,131,129,127,126.5,125,124,123,127,136,133,131,130,135,131,128.5,127,123.5,137
%
2007-12-25,2008-01-17,2008-01-30,2008-02-13,2008-02-20,2008-02-26,2008-02-27,2008-04-08,2008-07-14,2008-07-29,2008-08-13,2008-08-27,2008-09-09,2008-09-12,2008-09-29,2008-10-10,2008-10-13,2008-10-21,2008-10-22,2008-12-24,2009-04-02,2010-04-16,2010-04-26,2010-05-06,2010-05-09,2010-05-13,2010-09-25
13.5,10.9,9.7,8.6,8,7.7,7.5,11.9,17,17,13.5,12.5,10.5,10,8.9,8.5,8.2,7.3,7,13,16,11,9,7.8,6.5,5.8,15
Lbs.
2007-12-25,2008-01-10,2008-01-17,2008-02-20,2008-02-26,2008-04-08,2008-07-14,2008-07-29,2008-08-27,2008-08-31,2008-09-24,2008-09-29,2008-10-10,2008-10-13,2008-10-19,2008-10-21,2008-10-22,2008-10-30,2008-12-24,2009-01-03,2009-01-22,2009-02-07,2009-04-02,2010-04-16,2010-04-19,2010-05-06,2010-05-13,2010-09-25
110.7,110.2,109.8,108.9,108,113.8,122.4,124.2,121.5,120.6,117.9,117.5,116.2,116.1,114.8,114.9,114.4,118.1,118.3,115.7,114,113.1,113.4,116.6,116.9,118.7,116.3,116.4
Programs
My Workout Philosophy View My Full Workout Program
amykessler has not added any program information.
My Nutrition Program View My Full Nutrition Program
amykessler has not added any program information.
My Supplement Program View My Full Supplement Program
amykessler has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I love to compete and knowing that it takes self-motivation, drive, discipline, dedication, sacrifice and HARD TRAINING that MOST cannot do, is almost enough to get me through a 12 week diet. Wanting to WIN and be the best, gets me to the stage.
Visitor Comments
guest
All drugs.
Mar 4, 2013 7:53am
mylu4u
good day plz i have something special i want to discuses with you and also send you my picture,reply through this ID(rebeccadd15@ymail.com)i will tell you more
about me ok thank
Dec 23, 2012 2:06pm
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 2:10am
DaDarkness_01
I pray you're having a great afternoon! 2012 is right around the corner; So as we prepare for the new year, w/a new game plan to our traing for compatition, photo shoots, or to just stay in shape; keep this in mind... I've missed more than 9,000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed. -Michael Jordan
Dec 21, 2011 1:50pm
korobaby
Hello
My name is Miss Blessing Koro, i saw your profile today and after going through it, i fill more interested to contact you ,i will like you to please send me an email at my email address via (blessingkoro@yahoo.com ) for me to send you my pics and to tell you more about me. then from here we can move on.I will be waiting for your reply on my email address above.thanks
Blessing Koro .via(blessingkoro@yahoo.com )
Nov 19, 2011 10:32pm
DaDarkness_01
Guess who Amy?!?!?!
How have you been? You look great? I hope to hear from you soon ;-)
Tommy J Jordan
NSCA Trainer
Sep 29, 2011 10:08pm
LukeCageHFH
You are just incredible. Great physique & incredible attitude. All I can say is wow!
Jun 18, 2011 2:08am
freebaby
Hello
my name is miss Jenifer a single girl in search of friendship after reading about you i derive interest to knowing about you please write me to jeniferawa95@yahoo.com
i will waiting to read from you so i can send my details about me including my pictures
kisses with love
Jenifer jasmine
jeniferawa95@yahoo.com
May 14, 2011 3:17am
kinkoshinkai
Been a long time, but never off my mind! Sendin' the love for you Master's '11 success!!
Apr 28, 2011 10:36am
guest
Amy , you look amazing . . . I stumbled across your photo and w o w
Keep up the good work , madam
Luke {I'm 47 , by the way , 'case you're up for lunch some time :) }
Apr 18, 2011 6:29pm
amykessler is now friends with jezgibson.