amydow24 
"Next competition is April 11th. Time to relax, eat a little and gear back up in Feb."
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To:
gymrat0226
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From:
amydow24
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Nov 17, 2008 7:33am
WOW!!! You looked amazing in our competition pics! Congratulations!!!! I am getting ready to compete again in April..competing is such a addition.
:)
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To:
gymrat0226
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From:
amydow24
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Nov 14, 2008 10:17am
Good Luck tomorrow at your show!!! It will be a blast, I competed last weekend, and it was the best experience ever! It is well worth the weeks of dieting and training, you will look fabulous!
Amy.
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To:
gymrat0226
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From:
amydow24
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Oct 7, 2008 10:25am
Hey!
Contest prep is going good. I am getting a bit nervous still that I am not lean enough for 5 weeks out, but my trainer and coach think I am crazy and I am just were I want to be. I have to up my cardio though, and I hate it.
How about you? You are 7 weeks out! How are things progressing :)
Talk soon,
Amy.
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To:
Timbo_RockHard
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From:
amydow24
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Sep 21, 2008 3:10pm
Thanks Tim for the encouragement :)
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To:
dblbassted
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From:
amydow24
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Aug 18, 2008 6:51am
Thanks! You look great yourself...very nice shoulders and triceps :)
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