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Membership Info
Member Since: Oct 8, 2006
BodyBlog Started: Jan 4, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 10
  • Overall: 2,768
Forum Posts: 0
BodyBlog Entries: 14
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Mar 12, 2009 1:28pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 14, 2008 10:12am
Last Blog Post: Dec 16, 2008 1:47pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 107
Stalking (?) : 6
Inspiring (?) : 0

amydow24

Overall Goal:  Next competition is April 11th. Time to relax, eat a little and gear back up in Feb.

Fit Status:  amydow24 has not entered a Fit Status.  Ask amydow24 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Amy
Sex:
Female
Age:
26
Location:
Canada
Occupation:
Gallery Coordinator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2004
How I Started:
I started going to the gym in university, but didn't get serious about weight training until I met my husband who is into bodybuilding 4 years ago.
Why I Love It:
I love the way bodybuilding makes me feel. I feel strong, more confident and full of energy. I could not live without the gym.
How I Stay Motivated:
I stay motivated by going to bodybuilding.com, reading Oxygen magazine, watching nutrition and fitness shows. My husband and I motivate each other to eat right and workout.
BB Accomplishments:
None yet.
Forum Signature:
Last Updated: Sep 17, 2008 3:04pm

What amydow24 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Aug 10, 2006 Nov 8, 2008
Side pose one piece
I know I look goofy! LOL! But here I am posing for the first time, August 2006, weight 144lbs.
NB Bodybuilding Championships Finals One piece
Last Updated: Nov 9, 2008 1:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Nov 9, 2008 1:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 5, 2008 10:57am

Goals:
Main Goal:
Compete
Goal (Overall):
Next competition is April 11th. Time to relax, eat a little and gear back up in Feb.
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Atlantic Bodybuilding Championships
Last Updated: Nov 9, 2008 1:53pm

Members That Inspire amydow24:
amydow24 does not have inspirational members yet.

BodyAnswers
amydow24 has answered 16 of 67 total questions.
View all 16 of amydow24's BodyAnswers »

What type of person at your gym annoys you the most? Why?
Women that lift extremely light weights because they are afraid of bulking up.
- Updated Jan 7, 2008 11:51am

What type of outfit do you usually wear when you workout? Why?
I wear a fitted t-shirt or tank top and black track pants. I wear shorts in the summer months.
- Updated Jan 7, 2008 11:49am

Do you socialize while at the gym?
Sometimes
- Updated Jan 7, 2008 11:47am

View all 16 of amydow24's BodyAnswers »

Contest History:
Nov 08, 2008:
CBBF New Brunswick Bodybuilding Championships 2008 - Placing: 5
Last Updated: Nov 14, 2008 10:03am

Videos of amydow24
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2008 10:03am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2008 10:03am

Latest BodyBlog Entry (14 Posts Total)
Category: Training on Dec 16, 2008 1:47pm

I am back in the blogging game.  Yup...16 weeks out until the Atlantic Bodybuilding Championships in the Maritimes.  I am excited!  I went through  a bit of a rough time with my eating for the past 4 weeks after the competition.  I am up about 8lbs from my competition weight, which I feel...


Current Supplements:
GNC Women's Ultra Mega Multi Vitamin
GNC Women's Ultra Mega Multi Vitamin

Started: Nov 20, 2007
Reason: To get all of my essential vitamins that I might be lacking from my diet. Since taking it, my...
AllMax Nutrition IsoFlex, 5 Lbs., Peanut Butter Chocolate
Started: Aug 01, 2008
Reason: Needed to switch proteins. This one is super tasty and mixes well. Love it!!! Plus there...
Last Updated: Sep 7, 2008 2:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Mar 12, 2009 1:26pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Sweet Potato
  • Oatmeal
  • Cherries
Cheat Foods:
  • Homemade hamburger and fries
  • Pancakes
Fitness Books:
  • Eating Clean by Tosca Reno
  • Oxygen Magazine
Supplements:
  • S.A.N. Fierce, 850 Grams  To get a good pump before a workout. I find it is helping also in decreasing my bodyfat %.
Last Updated: Sep 17, 2008 3:08pm

Friends (113)









Last Updated: Nov 14, 2008 10:12am

Visitor Comments (38)
[ Leave amydow24 a Comment ]
PureLifeFitness [ View Profile ]
Aug 12, 2009 7:31pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
Scarfdaddy [ View Profile ]
May 12, 2009 11:18am
You have come a long way, but your results are fantastic. All the best
Flexing HARD WaynesWorld [ View Profile ]
Apr 13, 2009 1:12pm
Hey young lady . Hope you had a great easter. Did you wear a bunny suit?
NPC Jr. Nationals thatchthecatch [ View Profile ]
Nov 18, 2008 10:43am
Congratulations on competing at your first show! You look gorgeous! Awesome plan for your off season too!
gymrat0226 [ View Profile ]
Nov 17, 2008 5:23pm
Thank you and good luck on your contest prep. I'm going back to the gym today because I'm going to have some serious booty boot camp training over the next few months! I WILL take 1st next time!!!
gymrat0226 [ View Profile ]
Nov 17, 2008 5:53am
I did it!!! Check out my blog, I had a blast! I'm already planning for my next show in May.
gymrat0226 [ View Profile ]
Nov 14, 2008 9:03pm
Thank you Amy! Wow!!! Didn't even recognize you!!! You look fabulous!
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Nov 14, 2008 4:45pm
Thanks for the add!! How is your Prep for your show in april going?
baileys423 [ View Profile ]
Nov 6, 2008 2:16pm
Your so welcome:) Good luck this weekend...PICTURES, PICTURES, PICTURES!!!!!It will be an awesome experience that you'll never forget!!!
J.P. Perez [ View Profile ]
Nov 5, 2008 1:26pm
awesome progress, keep up the excellent work you look great
blsmith [ View Profile ]
Nov 5, 2008 1:25pm
Looking great Amy! GOod luck at the show! Youa re going to rock!
Realbeast [ View Profile ]
Nov 4, 2008 6:16am
yay Canada!
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Nov 2, 2008 7:56pm
Hi there Amy; You have a nice profile pic displayed. Good luck at your upcoming figure competition. Best regards, Scott
Antmo89 [ View Profile ]
Nov 2, 2008 7:32pm
Nice progress. Good luck on stage.
Just at the gym... - JR - [ View Profile ]
Nov 2, 2008 6:18pm
Awesome progress! Good luck in the comp!
Chigainer [ View Profile ]
Oct 24, 2008 10:14am
just wanted to tell you youre looking great and will do amazing at your show
Upload your profile picture! gosteeler1 [ View Profile ]
Oct 19, 2008 4:04pm
Thank you for the add and compliments..take care
Gym pump after Chest Training. Anabolistic [ View Profile ]
Oct 19, 2008 2:31pm
lookin' great amy ... good luck with your comp.
Upload your profile picture! gosteeler1 [ View Profile ]
Oct 19, 2008 2:22pm
Great avi! hard work is obviously paying off
Upload your profile picture! niagaraguy39 [ View Profile ]
Oct 17, 2008 9:21am
How's the training going? Only 3 weeks out from your show.
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Syntha-6 5lb